Alaska Sleep Education Center

How Alaskans can get sleep this Fourth of July

Posted by Jennifer Hines on Jul 4, 2018 11:52:00 AM

The Fourth of July is the noisiest US holiday there is. The loud crack and boom of fireworks pops late into the night, causing pets to cower and kids to jolt awake.

Add to that hot summer weather, some cold beers, and potentially sleeping in a tent or on an air mattress, and you have a recipe for a rough night’s sleep. Here are a few tips for coping:

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Topics: alaska sleep clinic, losing sleep

5 things to ask a quality sleep clinic before getting a sleep study

Posted by Jennifer Hines on May 23, 2018 7:00:00 AM

Not all sleep clinics are created equal. There are many differences between each sleep clinic that can vary from region to region and city to city. We have compiled a list of 5 common questions to determine if the sleep clinic you are looking into is that of a quality sleep clinic.

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Topics: alaska sleep clinic

Sleep Care Professional

Posted by Stefanie Leiter on Apr 30, 2018 12:26:00 PM

Obtaining the Board Certified in Sleep Medicine credential for a physician requires medical school and a residency specific to sleep disorder prevention. If you are unsure of your career path while in medical school, additional education and training in sleep medicine can provide help to the millions of Americans suffering from sleep disorders.

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Topics: alaska sleep clinic, jobs

The Dangers of Drowsy Driving: Laws, Policies, and Education

Posted by Jennifer Hines on Mar 2, 2018 1:13:00 PM

Winter roads in Alaska pose many difficulties: icy corners, snow-choked roadways, low visibility from ice fog, and heavy snowfalls are dangers northern drivers are all too aware of. And when you partner poor road conditions with drivers that are intoxicated, aggressive, texting, or simply not paying attention, the chances of accidents increase significantly.

In recent years another kind of hazardous driving condition is beginning to get more national recognition: drowsy driving. You may be familiar with the 2014 news story in which a Wal-Mart truck driver, fatigued from being awake for more than 24 hours, struck the limousine of comedian Tracy Morgan on the New Jersey Turnpike. The accident claimed the life of fellow comedian James McNair and critically injured Morgan and four other passengers. The accident also made the public very aware of the dangers of drowsy driving.

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Topics: alaska sleep clinic

5 eye issues and sleep disorders:  The ocular signs of sleep apnea

Posted by Jennifer Hines on Feb 21, 2018 7:30:00 AM


According to the
American Academy of Ophthalmology, there are ocular signs that an Ophthalmologist can see which could indicate that you have obstructive sleep apnea (OSA). 

As we know, OSA can be a deadly health disorder where during sleep your breathing stops periodically during the night. These lapses in breathing can occur for up to ten seconds or more and can happen hundreds of times a night. 

OSA appears to be an aggravating factor in the following 5 ocular complications:

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Topics: alaska sleep clinic, sleep apnea, obstructive sleep apnea, sleep disorders

Traveling With Your CPAP: Keeping It Clean

Posted by Jennifer Hines on Jan 26, 2018 10:25:00 AM

 

Traveling can be a hassle, especially for the CPAP user. 

Alaska Sleep Clinic wants to make your on-the-road CPAP experience a breeze. Here are some tips to help you sleep better while traveling with your CPAP.

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Topics: CPAP Masks, alaska sleep clinic, CPAP, travel, cpap accessories

Mattress Mayhem: Purchasing the Bed of Your Dreams

Posted by Stefanie Leiter on Jan 25, 2018 11:03:00 AM

Toss and Turn to a New Mattress

When you are tossing and turning at night, what pops into your mind as the reason? A lot of times, we are riddled with to-do lists when we put our head to the pillow. Some may have a partner who snores keeping you up at all hours. Others may struggle with kids climbing into bed after a nightmare.

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Topics: alaska sleep clinic, Sleep, relax, environment, get better sleep, sleeping

Yoga Your Way to Better Sleep

Posted by Stefanie Leiter on Sep 13, 2017 7:36:35 AM

We all have those mornings when, like this little puppy, we did not get an adequate amount of sleep. We push through the day tired, unproductive, and grumpy.

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Topics: alaska sleep clinic, stress, exercise, yoga

In-Lab Sleep Study Versus Home Sleep Test

Posted by Rich Crane on Aug 19, 2016 5:00:00 AM


Sleep studies are the diagnostic tool used to identify sleep disorders.  These are performed under the care of sleep professionals in one of two settings: in-lab or a home sleep test.  There are pros and cons to each environment, but make no mistake.  Completing an in-lab study is proven to be much more effective and controlled than a home sleep test.

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Topics: alaska sleep clinic, sleep study, CPAP, home sleep test, cost of a sleep study, in-lab study

Dementia and Sleep Problems

Posted by Jennifer Christensen on Oct 30, 2013 12:00:00 PM

Many older adults tend to have trouble sleeping, but for people who suffer from Alzheimer’s or other forms of dementia, they have an even harder time. Alzheimer’s may reverse a person’s sleep-wake cycle, causing daytime drowsiness and nighttime restlessness. As Alzheimer’s continues to progress, these sleep disturbances often increase. With more severe forms of dementia, people tend to be sleepier during the day, which can cause their sleep at night to become fragmented and disrupted. It is common for people suffering from both dementia and Alzheimer’s to constantly wake at night and fall asleep during the day.

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Topics: alaska sleep clinic, Sleep, insomnia, sleep apnea, trouble sleeping, Narcolepsy, napping, tired

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