Alaska Sleep Education Center

The Effects of Shift Work on Sleep

Posted by Stefanie Leiter on Aug 18, 2018 12:24:00 AM

Shift work is defined as schedules outside the typical 9 a.m. to 5 p.m. day. Roughly 15 percent of full-time U.S. employees work on shifts outside this traditional schedule. For many, shift work is part of the job as service occupations like healthcare professionals and protective services  are needed 365 days a year 24 hours a day. 

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Topics: insomnia, life with sleep apnea, get better sleep, circadian rhythm, losing sleep, work

Sleep Apnea in Children, Part 2: Attention and Memory

Posted by Kayla LeFevre on Jul 31, 2018 2:30:00 PM

We all think our own children are the brightest and only want the best for them in their intellectual and academic success. But who would have thought that something as simple as their cute little snore at night could be the reason they struggle behind in school and misbehave at times?

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Topics: sleep and children, circadian rhythm, adhd, sleep hygiene

How the Summer Solstice Can Score You Better Sleep Year-Round

Posted by Jennifer Hines on Jun 21, 2018 11:13:00 AM

 

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Topics: circadian rhythm, sleep habits, summer

Which comes first: sleep disorder or ADHD?

Posted by Jennifer Hines on Nov 9, 2017 8:52:28 PM

Despite much research, how sleep, ADHD, medication and other disorders are related remains uncertain. Scientists are working to develop a clearer idea how the different regions of the brain interact and overlap for attention, sleep and functioning.

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Topics: Sleep, restless leg, sleep problems, circadian rhythm, adhd, bedtime resistance, stimulants, sleep disordered breathing

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