Alaska Sleep Education Center

CPAP Therapy Compliance: Tips and Tricks to Make CPAP Treatment Easy

Posted by Kevin Phillips on Jul 1, 2015 7:42:00 PM

We're going to be honest with you: CPAP therapy is going to be tough when you first get it prescribed to treat your sleep apnea. You might tell yourself that "it's just too difficult to tolerate", and quickly go back to your old ways of getting terrible sleep, risking long-term health conditions, and feeling tired all the time. But at least you don't have to wear a mask on your face at night with pressurized air blowing into your throat, right?

All too often patients go through the process of finally seeking help for their sleep troubles by contacting a sleep clinic, getting a consultation, having a sleep study, receiving their diagnosis, getting issued CPAP equipment, trying it for a few nights...and then quickly abandon treatment because they thought it was too tough.

It can be a little baffling to see people jump through so many hoops to get help, only to banish their CPAP device to the darkest reaches of their closet within a few days, when all they needed was a few helpful tips and tricks to make CPAP therapy a "can't sleep without it" treatment.

Here we'd like to help you arm yourself with the tools for successful CPAP therapy.

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Topics: CPAP success, CPAP compliance

4 Reasons for You to Buy CPAP Equipment Before the End of the Year

Posted by Kevin Phillips on Dec 5, 2014 7:31:00 PM


The holidays are a busy time of year in which we spend our time Christmas shopping, making winter travel plans, enjoying the company of our families, and deciding just what to make our New Year's resolutions about. And for many of us, our New Year's resolutions often revolve around making our lives healthier and happier. Whether it's making healthier food choices, exercising more often, or quitting bad habits like smoking, many of us choose to start the next year off aiming at self improvement.

The Alaska Sleep Clinic wants to remind you that you don't need to wait until the first of the year to start making your health a priority. In fact, right now is the perfect time to start.

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Topics: CPAP success

Choosing the Best CPAP Mask: Pros, Cons, & Other Considerations

Posted by Kevin Phillips on Aug 8, 2014 2:10:00 PM

Finding the right CPAP mask is crucial to continuous positive airway pressure (CPAP) therapy. With so many different mask styles, shapes, and sizes, choosing the mask that works best for you can be a little daunting at first as there's no "miracle mask" that is best for all patients. What it all really boils down to is finding a mask that suits your own individual breathing needs, sleep habits, and comfort levels. At The Alaska Sleep Clinic we want to give you some initial key pointers and things to consider when you meet with your durable medical equipment (DME) technician as you find the perfect mask for every night use.

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Topics: CPAP success, CPAP Masks

9 Alternative Treatments to CPAP Therapy

Posted by Kevin Phillips on Jul 29, 2014 3:08:00 PM

An estimated 20 million American adults are believed to have obstructive sleep apnea, with the majority of those cases going undiagnosed. Sleep apnea used to be merely considered an annoyance by many, but in recent decades with more information on the dangers of untreated sleep apnea, more and more people have begun seeking treatment for their chronic sleep disorders.

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Topics: CPAP success, children, BPAP, oral appliance

OSA and Dental Considerations

Posted by Jennifer Christensen on Oct 25, 2013 2:00:00 PM

Obstructive Sleep Apnea (OSA) is a potentially serious sleep disorder in which a child’s breathing stops and starts during sleep. Child OSA is most commonly found in children between the ages of 2 and 6, but can occur at any age.

There are a variety of treatments for OSA. Some of the most common devices to help are a Continuous Positive Airway Pressure machine (CPAP), mouth appliances, and specially designed pillows. Dentofacial orthopedics is another option for early treatment and even prevention of OSA. These orthopedics can open the airway 10mm or more by developing a facial profile to an optimum situation, which is a process to increase the airway space. Treatment can be started as young as 2 years old, and can help your child to reach the maximum sleep potential by reducing problems with breathing, swallowing, and sleeping.

Other oral treatments include a Mandibular Repositioning device and a Tongue Retaining device. These devices open your airway by bringing your lower jaw forward during sleep. They are acrylic and fit inside your mouth, much like an athletic mouth guard. Others may fit around your head and chin to adjust the position of your lower jaw as well.

Dental devices are only effective for mild to moderate sleep apnea. There are also a number of possible troubling side effects from using the dental the devices to include soreness, saliva build-up, nausea, and damage or permanent change in position of the jaw, teeth, and mouth.

It is very important to get fitted by a dentist specializing in sleep apnea. Also, see your dentist on a regular basis for any dental problems that may occur, and check with your sleep specialist to see if you are a proper candidate for OSA.

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Topics: CPAP success, CPAP Masks, alaska sleep clinic, Sleep, sleep disorders, apnea, oral appliance

Treating OSA During Pregnancy Could Improve Fetal Health

Posted by Jennifer Christensen on Aug 21, 2013 2:52:00 PM

For most women pregnancy is a time of expectant joy and life changes. A recent study found that treating even mild levels of Obstructive Sleep Apnea (OSA) could improve the fetus’s health.

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Topics: CPAP success, CPAP Masks, alaska sleep clinic

5 Tips for Successfully Using a CPAP Machine

Posted by Tristan Fackler on Feb 23, 2013 5:18:00 PM

CPAP masks are like shoes  - you may have to try on a few before you find your favorite. Try a number of different masks until you find one that is comfortable to use.  A comfortable CPAP mask is the most important component of successful CPAP compliance.

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Topics: CPAP success, CPAP compliance, CPAP Masks

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