We're going to be honest with you: CPAP therapy is going to be tough when you first get it prescribed to treat your sleep apnea. You might tell yourself that "it's just too difficult to tolerate", and quickly go back to your old ways of getting terrible sleep, risking long-term health conditions, and feeling tired all the time. But at least you don't have to wear a mask on your face at night with pressurized air blowing into your throat, right?
All too often patients go through the process of finally seeking help for their sleep troubles by contacting a sleep clinic, getting a consultation, having a sleep study, receiving their diagnosis, getting issued CPAP equipment, trying it for a few nights...and then quickly abandon treatment because they thought it was too tough.
It can be a little baffling to see people jump through so many hoops to get help, only to banish their CPAP device to the darkest reaches of their closet within a few days, when all they needed was a few helpful tips and tricks to make CPAP therapy a "can't sleep without it" treatment.
Here we'd like to help you arm yourself with the tools for successful CPAP therapy.