Alaska Sleep Education Center

Time to Spring Forward: How to Survive Daylight Savings

Posted by Jennifer Hines on Mar 9, 2018 6:05:00 AM

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Though it may not feel like it to the US East Coast residents getting pummeled by snow, sleet, and rain from the back-to-back nor’easter storms, spring is almost here. In anticipation of the season’s official start on March 19, Americans will “spring forward” THIS Sunday by moving our clocks an hour ahead. While the start of Daylight Saving Time (DST) means losing sixty minutes of precious sleep or play, it does allow for longer days during the spring and summer months.

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Topics: sleeping, daylight savings, losing sleep

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