Alaska Sleep Education Center

Is Napping Good for You?

Posted by Rich Crane on Aug 17, 2016 5:00:00 AM

 

Most likely you’re overworked.  You’re stressed out, you haven’t had a vacation in a while, and you’re sleeping less.  You’re waking up earlier and going to bed later in an effort to get more done.  According to a recent NPR story, Americans are even taking less vacation to accomplish more.  Some are even doing significant work while on vacation.  And there is a ton of research that shows how Americans are sleeping less and less, year over year. 

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Topics: sleep disorders, apnea, napping, environment

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