Alaska Sleep Education Center

Count Patterns, Not Sheep: Understanding Your Fitbit Sleep Tracker

Posted by Kayla LeFevre on Feb 20, 2018 12:10:00 PM

It’s no secret that even the smallest adjustments to everyday habits can lead to better health and quality of life, from taking the stairs instead of the elevator, picking water over soda, eating whole fruit rather than drinking juice, and so on. And nowadays, there is no short supply of activity trackers that can help you make those adjustments.

Luckily, many of these wrist-accessory gadgets track more than just steps taken and calories burned – they also track sleep patterns. The most popular activity device, Fitbit, has even worked with sleep experts to attain the most accurate data a device can gather. To better understand your sleep behavior through your own tracker, the following explanations can help give you the information that will help you make any necessary changes to improve your quality of shut-eye.

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Topics: exercise, athletics

Yoga Your Way to Better Sleep

Posted by Stefanie Leiter on Sep 13, 2017 7:36:35 AM

We all have those mornings when, like this little puppy, we did not get an adequate amount of sleep. We push through the day tired, unproductive, and grumpy.

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Topics: alaska sleep clinic, stress, exercise, yoga

Athletics and Sleep

Posted by Rich Crane on Dec 7, 2016 12:15:12 AM


There’s a new edge in sports that athletes are exploiting to improve their performance. And it’s so simple it may surprise you.

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Topics: Sleep, tired, exercises, exercise, athletes, athletics

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