Alaska Sleep Education Center

Yoga Your Way to Better Sleep

Posted by Stefanie Leiter on Sep 13, 2017 7:36:35 AM

We all have those mornings when, like this little puppy, we did not get an adequate amount of sleep. We push through the day tired, unproductive, and grumpy.

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Topics: alaska sleep clinic, stress, exercise, yoga

Athletics and Sleep

Posted by Rich Crane on Dec 7, 2016 12:15:12 AM


There’s a new edge in sports that athletes are exploiting to improve their performance. And it’s so simple it may surprise you.

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Topics: Sleep, tired, exercises, exercise, athletes, athletics

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