Alaska Sleep Education Center

Healthy Eating Leads to More Sleep

Posted by Stefanie Leiter on May 10, 2018 9:40:00 AM

Eating healthy and allowing the body to absorb proper nutrients provides the brain with the chemical environment that it needs to produce the neurotransmitters that it needs to maintain adequate sleep,” said Ana Krieger, MD, MPH, Medical Director of the Center for Sleep Medicine at New York-Presbyterian and Weill Cornell Medicine.

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Topics: health, tryptophan, food, get better sleep, stimulants

Battling Obesity? These 5 Tips Can Help

Posted by Dana Brown, www.healthconditions.info on Mar 20, 2018 8:47:00 AM

More Americans are overweight or obese today than ever before. This upward shift in weight has been triggered across the board by easier access to food and, over the course of the last two decades, a movement toward sedentary jobs. PublicHealth.org also notes that fast food, which makes up more than 10% of the average American’s diet, has played a major role in the obesity epidemic.

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Topics: sleep problems, exercise, food

Feeling Sleepy After Eating Turkey

Posted by Rich Crane on Nov 24, 2016 9:38:22 AM

Turkey and feeling sleepy go together like mash potatoes and stuffing on Thanksgiving. It’s hard to have one without the other. However, contrary to popular belief, eating turkey isn’t necessarily what makes you tired. 

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Topics: Sleep, sleep disorders, tryptophan, turkey, holiday, over eating, food

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