Alaska Sleep Education Center

A Master Bedroom for a Master

Posted by Stefanie Leiter on Mar 7, 2018 6:22:00 PM

 

A sleepless night can be attributed to a lot of reasons. Some blame the lumpy mattress, their snoring spouse, the hot temperature, or the extra anxiety that comes with a stressful day. But one way to ensure a good night sleep is the environment. Dark colors on the wall, wrong curtains on the windows, and even clutter filling the nightstands can prohibit your chances for an oasis to call your own.

Read More

Topics: environment, get better sleep, sleeping

Presidential Sleep Apnea

Posted by Jennifer Hines on Feb 19, 2018 5:05:38 PM

There may be not be a more stressful job in the entire world than that of the President of the United States. For the individuals who serve as president, sleep is a need that often goes unmet. In fact, there are several presidents that experienced sleep disorders, which makes their job even more difficult. Today, on President's Day, Alaska Sleep Clinic tells you the details about three historic sleep disorders.

Read More

Topics: get better sleep

Sleep Like an Olympian

Posted by Julia Higginson on Feb 13, 2018 10:50:00 AM

The 2018 Winter Olympics are underway.  As we look forward to seeing some of the world’s greatest athletes compete for gold, it’s easy to wonder what Olympians do each day to keep in tip-top shape.

Read More

Topics: get better sleep, sleep habits

Mattress Mayhem: Purchasing the Bed of Your Dreams

Posted by Stefanie Leiter on Jan 25, 2018 11:03:00 AM

Toss and Turn to a New Mattress

When you are tossing and turning at night, what pops into your mind as the reason? A lot of times, we are riddled with to-do lists when we put our head to the pillow. Some may have a partner who snores keeping you up at all hours. Others may struggle with kids climbing into bed after a nightmare.

Read More

Topics: alaska sleep clinic, Sleep, relax, environment, get better sleep, sleeping

Need Better Sleep?  Think Positive.

Posted by Julia Higginson on Jan 19, 2018 8:23:00 AM

   Is positivity one of your New Year’s resolution? You might want to pay attention to the newest research which found people who get low quantity and poor quality sleep, tend to be negative people.

Read More

Topics: get better sleep, behavioral psychology, angela randazzo, bedtime resistance, sleeping, sleep habits

How Much Sleep Do You Need? (Pt.1)

Posted by Candace Osmond on Jan 16, 2018 2:20:06 PM

When you’re struggling to drop off, or if you’re battling the demands of work and home life, you can find yourself wondering how much sleep you can get away with. Is it ok to have just four or five hours or must you get a solid eight or nine hours every night?

Read More

Topics: get better sleep, sleeping, sleep habits

Better Sleep: A New Year’s Resolution Worth Keeping

Posted by Julia Higginson on Jan 2, 2018 1:00:00 PM

The new year has begun and that means its time to pull out your resolutions. Do you have any new resolutions on your list or are you making the same resolutions that you seem to keep failing at?

Read More

Topics: holiday, get better sleep, new year's resolution

Picking the Perfect Pillow Pt. 2: Snoring, Pain, Allergies & Pregnancy

Posted by Kayla LeFevre on May 22, 2017 12:31:18 PM

A perfect pillow can make a world of difference for anyone’s quality of sleep.  But while finding an everyday pillow for everyday sleep dilemmas is easy enough, what about when your slumber problems go beyond just tossing a couple of times? Luckily, there are some pillows that are specifically designed for those who suffer issues like snoring, back pain, allergies or pregnancy-caused discomfort to get better sleep.

Read More

Topics: Sleep, pillow, get better sleep

Picking the Perfect Pillow Pt. 1: Side, Back and Stomach Sleepers

Posted by Kayla LeFevre on Apr 16, 2017 1:34:22 PM

There’s nothing better than laying your head down on a big, fluffy pillow after a long day – nor is there anything worse than waking up with a muscle kink in your neck.

Read More

Topics: pillow, get better sleep

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all