Alaska Sleep Education Center

The Effects of Shift Work on Sleep

Posted by Stefanie Leiter on Aug 18, 2018 12:24:00 AM

Shift work is defined as schedules outside the typical 9 a.m. to 5 p.m. day. Roughly 15 percent of full-time U.S. employees work on shifts outside this traditional schedule. For many, shift work is part of the job as service occupations like healthcare professionals and protective services  are needed 365 days a year 24 hours a day. 

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Topics: insomnia, life with sleep apnea, get better sleep, circadian rhythm, losing sleep, work

Book Review of "The Science of Sleep: What It Is, How It Works, and Why It Matters"

Posted by Jennifer Hines on Aug 1, 2018 7:34:46 PM

The Science of Sleep: What It Is, How It Works, and Why It Matters

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Topics: life with sleep apnea, sleep hygiene

4 realities of life with sleep apnea and living with your CPAP Machine

Posted by Laci Michaud on Mar 31, 2016 4:04:04 PM


Everyone wants to receive a restful night’s sleep.  Humans are the only living creatures that will delay sleeping on purpose.  Every other mammal on the planet sleeps when their body tells them to.  However, when you have untreated obstructive sleep apnea (OSA) sometimes lack of sleep is inevitable.

Below are four realities of living life with sleep apnea for patients after they are diagnosed:

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Topics: CPAP, life with sleep apnea

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