Alaska Sleep Education Center

New Year's Goal: Good Sleep Habits

Posted by Jennifer Hines on Jan 4, 2018 2:00:00 PM

It’s that time of year again … the time when we make a promise to ourselves that we’ll finally hit the gym, lose weight, or spend more time with friends and family.

Perhaps I’m biased, but it is always surprising to me that “improving sleep” does not show up on more New Year’s resolution lists. Sleep, along with exercise and diet, are part of the three “pillars of health.”

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Topics: Sleep, Sleep Tips, routine, new year's resolution, sleep habits

Better Sleep: A New Year’s Resolution Worth Keeping

Posted by Julia Higginson on Jan 2, 2018 1:00:00 PM

The new year has begun and that means its time to pull out your resolutions. Do you have any new resolutions on your list or are you making the same resolutions that you seem to keep failing at?

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Topics: holiday, get better sleep, new year's resolution

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