Alaska Sleep Education Center

Night Terrors

Posted by Jennifer Christensen on Oct 11, 2013 2:07:00 PM

Night terrors happen during deep, non-dreaming sleep. A child may cry, whimper, flail and even jump right out of bed. Much like sleep walking, his eyes may be wide open, but he is not awake or aware of you.

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Topics: alaska sleep clinic, children, night terrors, sleep and children

Six Types of Parasomnia

Posted by Jack Johnson on Jul 25, 2013 11:16:00 AM

Parasomnias are a group of sleep disorders in which something goes awry with a person’s sleep cycle.

If you break down the word “parasomnia,” you get “para,” which can mean abnormal or incorrect, “somnia,” which, of course, means sleep. Indeed, something is not normal or correct with the sleep of a parsomnia sufferer.

Parasomnias are oftened referred by those in the sleep medicine field as those things that go "Bump in the Night" since many are associated with some type of movement during sleep.

Outside of sleep apnea, restless leg syndrome, and periodic limb movement disorder, many disruptive sleep disorders can be considered a parasomnia. And most of them can lead to sleep deprivation—after all, even if you get the ideal 7-9 hours of sleep, the quality of those hours can be diminished if your sleep cycle is interrupted. Here are six common parasomnias that afflict sleepers:

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Topics: sleep apnea, sleep disorders, parasomnia, night terrors, nightmares

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