Alaska Sleep Education Center

How-to take care of your body for a restful night sleep

Posted by Stefanie Leiter on Mar 22, 2018 11:30:00 AM

There are a lot of reasons that attribute to sleepless nights. We live fast-paced lives that can hinder our ability to stay disconnected from electronics close to bedtime or sometimes in the middle of the night when we cannot rest. We eat on as random of schedules as we do sleep causing late-night snacking and full tummies at bedtime. We live in two-parent working households creating full schedules without a breath for relaxation.

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Topics: insomnia, losing sleep, pain

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