Alaska Sleep Education Center

Effective Bedtime Routines to Enhance Sleep

Posted by Rich Crane on Jul 27, 2016 1:52:01 PM

Most of us have a routine we follow.  We get up at the same time, go through the same steps to get ready for the day, and even have the same thing for breakfast.  There are many reasons we follow routines.  We may do it out of habit, or do it because it’s comfortable, or maybe it’s the most effective and efficient way to go about our days.  Our habits and routines can even make us more successful according to an article recently published in the Harvard Business Review.

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Topics: Sleep, Sleep Tips, electronics, relax, routine, technology, bedtime, unwind

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