Alaska Sleep Education Center

9 Back-to-School Sleep Tips for Parents, Children, and Teens

Posted by Kevin Phillips on Aug 13, 2014 2:40:00 PM

A new school year is upon us and that means your child's lazy, relaxed days of summer are about to be replaced with packed schedules full of class time, homework, and after school activities. More than likely your children have been staying up late and sleeping in through much of their summer-break, and getting them back into a healthy sleep routine may be challenging to say the least.

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Topics: school, children, Sleep Tips, sleep and children

Slumber Party Success

Posted by Jennifer Christensen on Sep 20, 2013 1:32:00 PM

A house full of rambunctious kids for an entire night can seem a little overwhelming. Potential homesickness, planning every last detail, and coordinating schedules could discourage any parent from wanting to host a sleepover. But don’t worry! These party planning tips will assure your child’s next slumber party is a successful one.

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Topics: alaska sleep clinic, school, children

Sleep Tips for Teens

Posted by Jennifer Christensen on Jul 12, 2013 2:07:00 PM

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Topics: Sleep, school, teens

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