Alaska Sleep Education Center

Back-to-School Sleep Tips for Parents, Children, and Teens

Posted by Jennifer Hines on Aug 17, 2018 1:22:00 PM

A new school year kicks off Monday morning and that means your child's lazy, relaxed days of summer are about to be replaced with packed schedules full of class time, homework, and after school activities. More than likely your children have been staying up late and sleeping in through much of their summer-break, and getting them back into a healthy sleep routine may be challenging to say the least.

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Topics: school, children, Sleep Tips, sleep and children, teens

Sleep Apnea in Children, Part 2: Attention and Memory

Posted by Kayla LeFevre on Jul 31, 2018 2:30:00 PM

We all think our own children are the brightest and only want the best for them in their intellectual and academic success. But who would have thought that something as simple as their cute little snore at night could be the reason they struggle behind in school and misbehave at times?

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Topics: sleep and children, circadian rhythm, adhd, sleep hygiene

Sleep Apnea in Children, Part 1: ADHD vs OSA

Posted by Stefanie Leiter on Jul 30, 2018 12:03:00 PM

As humans, there is always a tendency to make mistakes. Doctors can make mistakes when a parent cannot figure out why their child is hyper, inattentive, moody, or impulsive. They act out without a moment’s notice in school and home. For the most part, the diagnoses gravitates towards an ADHD diagnosis. But for children, the symptoms of ADHD and sleep apnea are parallel if you are not asking the right questions.

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Topics: sleep and children, OSA in children, adhd, medication

Sleep and Your Teen

Posted by Jennifer Hines on Apr 27, 2018 6:43:00 AM

It’s well known that some kind of switch seems to get thrown when our precious little ones become teens. Their sleeping patterns or lack there of become things of legend. The vampiric like late hours and the spaced out zombie behavior first thing in the morning is enough to drive any parent up the walls.

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Topics: school, sleep and children, teens, moms

Pediatric Sleep Studies: Prepare Yourself and Your Child

Posted by Jennifer Hines on Apr 24, 2018 12:00:00 PM

 

We utilize the same tests used to diagnose and rule out sleep disorders in adults for children. However, because children are more likely to displace sensors during the night, we prefer to use attended studies rather than home monitoring.

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Topics: sleep assessment, sleep and children, Pediatrics

Pediatric Sleep Studies: Prepare Yourself and Your Child

Posted by Jennifer Hines on Jan 29, 2018 8:56:18 PM

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What to Expect from Your Child's Sleep Study

We utilize the same tests used to diagnose and rule out sleep disorders in adults for children. However, because children are more likely to displace sensors during the night, we prefer to use attended studies rather than home monitoring.

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Topics: sleep assessment, sleep and children, Pediatrics

How to Treat Children with Sleep Apnea Using CPAP Machines

Posted by Jennifer Hines on Jan 24, 2018 4:01:58 PM

Philips Respironics is another popular brand among CPAP users. They offer a variety of masks from nasal pillow masks to full-face masks.  This article will discuss the Wisp Nasal Mask and the DreamWear Nasal Cradle mask.

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Topics: CPAP Masks, children, CPAP, sleep and children, Pediatrics, cpap accessories, Family, sleeping

Age and Sleep Apnea: Does Age Affect The Prevalence of Sleep Apnea?

Posted by Kevin Phillips on Jul 9, 2015 2:32:22 PM

Previously we discussed how not all patients with sleep apnea fit the typical profile of someone suffering from the sleep disorder. The notion that mostly middle aged, overweight men are the ones likely to develop sleep apnea is a misconception that often leads to misdiagnosis in atypical patients with sleep apnea.

And while it's true that heavyset men over the age of 40 are the highest "at risk" group for having sleep apnea, it by no means is a comprehensive representation of all sleep apnea sufferers.

For example, women with sleep apnea are often mistreated for other sleep disorders such as insomnia because many general practitioners hold tight to the belief that women aren't as likely to have sleep apnea as men.

Here we hope to shed light on how age plays a role in the development of sleep apnea, and symptoms, diagnosis, and treatments that my differ based on a patient's age.

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Topics: sleep apnea, sleep and children, sleep and elderly

7 Tips and Tricks for Getting Kids to Sleep at Night

Posted by Kevin Phillips on Oct 21, 2014 6:11:00 PM

When it comes to children and sleep, one of the most frequent concerns from parents is how to get them to bed on time every night. Nearly every parent has had to deal with the difficulty of putting a child to bed at some point, and for a lot of parents, bedtime is a recurring nightmare. It seems strange that kids require much more sleep than adults do, yet many resist going to sleep with every fiber in their body. This can cause a strain on both parents and children and lead to poor sleep for everybody in the household.

So how do you get your kids to go to sleep at night? And more importantly how do you get them to go to sleep at night regularly? Here we give you 7 tips on getting your kids to bed on time everynight:

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Topics: children, Sleep Tips, sleep and children, Pediatrics

Children's Sleep Study

Posted by Jennifer Christensen on Oct 14, 2013 3:00:00 PM

For children, sleep problems tend to get progressively worse overtime if not treated. For instance, night terrors as a toddler might lead to a child who sleepwalks in the future. There are generally two different types of sleep problems; behavioral and physiological. At this point, a sleep study would be assigned to gather additional information for a diagnosis. Parents will also spend the night in the same room but in a different bed during the study.

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Topics: CPAP Masks, alaska sleep clinic, sleep apnea, obstructive sleep apnea, trouble sleeping, sleep study, apnea, children, oral appliance, sleep and children

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