Alaska Sleep Education Center

The Ambien Defense: Does Ambien make people tweet bad things?

Posted by Dr. John Cline, on Jun 9, 2018 1:20:00 PM

Twitter offers celebrities a convenient way to communicate with their fans—and an opportunity to go on ill-considered and potentially career-ending tirades. On Tuesday, Roseanne Barr became the latest of many to go down this path.

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Topics: sleep hygiene

Balancing Sleep with Grad School

Posted by Stefanie Leiter on May 26, 2018 12:16:00 PM

For more than 17 years, you have studied from elementary school straight through four years of college. But graduate school brings its own challenges even if the 17 years have paved the way to success especially the four years of undergraduate studies.

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Topics: school, sleep hygiene, college

Sleep Matters: How Improving Your Sleep Can Better Your Life

Posted by Dana Brown, on May 18, 2018 11:54:00 AM

Sleep is an important part of a healthy lifestyle, but most people underestimate just how critical sleep is. Insufficient or poor quality sleep affects day-to-day well-being and increases the risk of developing health problems. Thankfully, it’s in your power to improve your wellness through better sleep.

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Topics: sleep apnea, sleep physician, sleep hygiene

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