Alaska Sleep Education Center

Student Athletes and Sleep

Posted by Julia Higginson on Mar 13, 2018 10:31:00 AM

Have you ever heard the young athletes say they eat, sleep, and breath their sport? Well, it turns out that sleeping really is an important part of training for any young athlete.

Young athletes tend to focus on nutrition and training schedules, yet sleep may be more critical to their overall health and performance.

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Topics: Pediatrics, sports, losing sleep

Sleep Apnea and Sports Injuries

Posted by Jennifer Hines on Mar 6, 2018 2:16:43 PM

The modern elite athlete knows that physical conditioning and good nutrition are critical in reaching peak athletic performance; however, sleep, while often overlooked, plays an equally important role. In recent years, it’s become clear that the quality and quantity of sleep obtained by elite athletes can be the edge between winning and losing on game-day.

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Topics: sleep habits, sports, injuries

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