Alaska Sleep Education Center

How moms can fight seasonal affective disorder

Posted by Jennifer Hines on Oct 27, 2017 1:24:32 PM

If the final months of the year get you or one of your family members feeling down, irritable, or low on energy or craving sweet or starchy foods and sleeping more or less than usual, you may experience seasonal affective disorder (SAD), a type of depression that’s common in the winter months. There is not one Alaskan that has not had to deal with at least one side affect of these seasonal blues. 

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Topics: seasonal affective disorder, depression, suicide, winter

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