Alaska Sleep Education Center

Sleeping Well On Vacation

Posted by Stefanie Leiter on May 15, 2018 8:35:00 AM

In 2017, more than $2.8 billion dollars a day was spent on travel: $32,800 a second. U.S. residents for the year took 1.8 billion trips. It is guaranteed that when summer traveling, you will support one of the 15.2 million American jobs that support the tourism industry.

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Topics: travel, losing sleep, summer

Is it Allergies or Sleep Apnea? How to Know and What to Do

Posted by Kayla LeFevre on May 8, 2018 6:37:00 AM

It’s that time of the year again. Warmer weather and sunny skies beckon all to enjoy the outdoors, from picnics to hikes to even walks around the block just to enjoy this perfect season. Trees are blooming, flowers are popping back up from the ground, birds are chirping – and pollen is running amuck on your sinuses.

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Topics: sleep apnea, sleep disordered breathing, allergies, summer

Sleep Under the Midnight Sun

Posted by Julia Higginson on Apr 19, 2018 6:08:00 AM

Sleep is more important to mental and physical health than most people realize. Sleep helps the brain to work properly. If the brain is working properly so is the body.

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Topics: summer

Keeping Up Your Family's Sleep Schedule in Summer

Posted by Stefanie Leiter on Apr 17, 2018 10:00:00 AM

When a beat is dropped in a song, everything is off: the drummer, lead singer, and the bassist. Same with kids.

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Topics: Family, routine, summer

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