Alaska Sleep Education Center

Feeling Sleepy After Eating Turkey

Posted by Rich Crane on Nov 24, 2016 9:38:22 AM

Turkey and feeling sleepy go together like mash potatoes and stuffing on Thanksgiving. It’s hard to have one without the other. However, contrary to popular belief, eating turkey isn’t necessarily what makes you tired. 

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Topics: Sleep, sleep disorders, tryptophan, turkey, holiday, over eating, food

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