Women need more sleep than men. No, really; no matter how you spin it, research shows that men and women are biologically designed to need different amounts of sleep.
Current research shows that women need an average of twenty to thirty minutes more of sleep each night than men. And while women need more sleep, research also shows that most women aren’t getting the rest they need.
Sleep is essential to a woman’s well being. Understanding why they need more sleep and why many women are missing out one needed rest is paramount.