Sleep is essential for everyone, children, and adults alike. For children, it helps in proper growth and development of the child. For adults, sleep deprivation can result in mood changes, problems with concentration, memory issues, low sex drive, poor body balance, weakened immunity, weight gain, low libido, increases the risk of high blood pressure, heart disease, and diabetes. Insomnia is a condition that makes you sleep fewer hours or have difficulties falling asleep. The best way to treat insomnia is to get adequate sleep, at least eight hours a day. Here are ways to treat insomnia at home:

If you are one of the 50 million Americans who experience allergies, you are probably familiar with the uncomfortable symptoms that often come with allergy season, like itching and watering eyes, sneezing, and a running nose. But did you know that allergies can also make you feel tired?

Disturbed sleep, like that due to sleep apnea, significantly associates with poorer cognition in Parkinson’s disease patients, particularly in the domains of attention, executive function, and memory, a study reported.

The benefits of a good night's sleep are undisputed, but it can be entirely too difficult to quiet your body and mind enough to get the quality shuteye you need. Creating a bedtime routine customized to your needs can help with this. Here are some ideas to choose from that you can incorporate into your evenings before bed.

Are you tossing and turning at night trying to get a good night's sleep? I constantly had this problem until I found helpful sleep resources to get more shut-eye. They can help you catch Z’s better if counting sheep doesn’t work.