Staying up late to read for the exam yet you have an early morning class means that you will have only a few hours of sleep.
Research has shown self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, make a small change and impact your health in positive ways. But, when we are asked to "shelter in place," your normal routine and habits are thrown for a loop. How can we maintain good sleep hygiene?