Summer is here, which means plenty of sunshine, lots of active time outside, cookouts with friends and grabbing dinner fixings straight from the garden, or at the farmers’ market in town.
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Summer is here, which means plenty of sunshine, lots of active time outside, cookouts with friends and grabbing dinner fixings straight from the garden, or at the farmers’ market in town.
Topics: sleep physician, sleep problems, summer, sleep schedules
Have you been struggling with insomnia? Whether it’s due to our current societal climate, stress from personal or work life, or that you’ve never optimized your nighttime routine there are many factors and reasons catching Z’s can be difficult. In fact, 1 in 3 adults doesn’t get enough sleep (that is, at least seven hours per night) according to the CDC. Our minds are actively engulfed in the media, relationships, obligations, and other distractions that make it difficult to shut off and recharge. That being said, being mindful of these set-backs is the first step in getting back on track.
Topics: relax, meditation, mindfulness
