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Whether you drank one cup of coffee too many earlier, or you've got a lot on your mind, it's time to decide whether to get up or stay in bed.
Topics: alaska sleep clinic, insomnia, sleep apnea, getting better sleep
Sleep is vital for emotional and physical well-being. You probably know what happens to your body after a bad night’s sleep—you’re cranky or groggy, you have trouble focusing and you’re less productive throughout the day. This is because your brain is working overtime throughout the night to prepare for the next day. It files away important information and forges new paths to help you learn and remember new facts.
Topics: alaska sleep clinic, get better sleep
Dogs offer many benefits, with loyalty and companionship topping the list. Many dog owners treat their pets like family, giving them access to every nook and cranny in the home.
Topics: alaska sleep clinic, insomnia, pets
Topics: alaska sleep clinic, insomnia, sleep training, cbt
