Alaska Sleep Education Center

Top 5 Habits That Interfere With Your Sleep

Posted by Sandra Manson on Aug 3, 2020 8:57:00 AM

There is a close link between health and sleep. The vast majority of people need 7 to 9 hours of sleep to feel functional and active during the day. Poor sleep affects the immune system, heart, the endocrine system, memory and can cause attentional issues. If you have noticed it’s difficult for you to fall asleep, look at things that you are doing all day long. There is a high possibility that one of these ‘harmless’ habits is the reason you can’t sleep properly. Read on to find out what habits can cause sleep problems and how to deal with them.

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Topics: sleep habits, sleep hygiene

How to Sleep When the World is Falling Apart

Posted by Jennifer Hines on Aug 2, 2020 11:45:00 AM

Between the worries about keeping ourselves and our loved ones safe, as well as the rippling effects of a crashing economy, most of us are having trouble sleeping. We turned to the archives, to find some of the best tips for salvaging your sleep in the midst of nonstop worries. Here is some of what we found:

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Topics: insomnia, trouble sleeping, stress

The facts: does cannabis treat or cause insomnia?

Posted by Brian Joshua Renaldo on Aug 1, 2020 12:20:00 AM

Insomnia is a common sleep disorder in adults all over the world. It may last from a few weeks to months or more. Did you know that each year one in four Americans develop insomnia?

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Topics: insomnia, medication, remedies

How Physical, Mental and Sleep Health Go Hand in Hand

Posted by Paisley Hansen on Jul 31, 2020 8:54:00 AM

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Sleep-Related Headache Disorders

Posted by David Hoang on Jul 31, 2020 5:20:00 AM

It is fairly common to have a headache after getting too little or too much sleep. In fact, headaches are frequently closely linked to sleep. What are some of the most common sleep-related headache disorders? Learn about the relationship of sleep to multiple types of head pains, including migraine, cluster, and hypnic headaches. Explore some of the causes, including what else the pain might represent, and the significant consequences.

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Topics: sleep disorders, headaches, migraines

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