Alaska Sleep Education Center

How Sleeping on Your Back Can Improve Posture

Posted by Lewis Robinson on Nov 25, 2020 4:11:00 AM

In recent years, the medical community has been talking a lot about postural distortions that are wreaking havoc on our bodies. Many of us are even familiar with that relentless chronic back pain. What most people are coming to discover is that they can alter their posture by simply changing up the way that they sleep.

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Topics: sleep apnea, backpain, sleep positions

Natural Tips for Sleeping Better

Posted by Kevin Faber on Nov 24, 2020 9:17:00 AM

Most know that even missing one night of sleep can have a profound impact on how they feel the next day. If you get poor sleep on a regular basis, this negative impact of a lack of sleep can be multiplied. While some may struggle with getting good sleep on a regular basis, the reality is that it doesn't have to be difficult to improve your sleep quality. If you are looking for ways to get better rest at night here are some things to consider.

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Topics: sleep habits, sleep hygiene

The Best Home Decor Trends To Get A Better Night’s Sleep

Posted by Jennifer Hines on Nov 23, 2020 8:28:00 AM

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Topics: life with sleep apnea, sleep hygiene, bedroom

Top 4 Crucial Benefits of Getting Enough Sleep You Should Know About

Posted by Jennifer Hines on Nov 23, 2020 8:01:33 AM

Sleep is an essential part of your life. Due to the pressures of life, people tend to ignore the importance of sleep. Insufficient sleep can cause you problems like depression and even cardiovascular diseases. During sleep, your memory strengthens because it consolidates what you acquired during the day and stores them permanently. Some illnesses may affect your sleep pattern; hence you should see a doctor who will prescribe appropriate therapy to improve your sleep pattern, therefore saving you from disorders that may result from poor sleep. These are the benefits of getting enough sleep:

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Topics: overall wellness, benefits of sleep

The Link Between Sleep And Cardiovascular Health

Posted by Jane Sandwood on Nov 22, 2020 6:47:00 AM

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Topics: heart disease, OSA, sleep health

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