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Alaska Sleep Education Center

Exercise OUTDOORS to Sleep Better Tonight

Posted by Lisa Mottins on Feb 22, 2020 10:17:00 AM

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Topics: alaska sleep clinic, exercise, sleep apnea dangers

Can't Get to Sleep? When to Get Out of Bed

Posted by Jennifer Hines on Feb 21, 2020 4:30:00 AM

You wake up in the middle of the night and can't get back to sleep.

Whether you drank one cup of coffee too many earlier, or you've got a lot on your mind, it's time to decide whether to get up or stay in bed.

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Topics: alaska sleep clinic, insomnia, sleep apnea, getting better sleep

What to Do if You Can't Fall Asleep?

Posted by Paisley Hansen on Feb 20, 2020 5:20:00 AM

Sleep is vital for emotional and physical well-being. You probably know what happens to your body after a bad night’s sleep—you’re cranky or groggy, you have trouble focusing and you’re less productive throughout the day. This is because your brain is working overtime throughout the night to prepare for the next day. It files away important information and forges new paths to help you learn and remember new facts. 

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Topics: alaska sleep clinic, get better sleep

Sharing Your Bedroom With Man's Best Friend

Posted by Leo Wilson on Feb 19, 2020 11:51:00 AM

Dogs offer many benefits, with loyalty and companionship topping the list. Many dog owners treat their pets like family, giving them access to every nook and cranny in the home.

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Topics: alaska sleep clinic, insomnia, pets

Can't Sleep?

Posted by Jennifer Hines on Feb 19, 2020 10:01:29 AM

Has falling asleep -- and staying asleep -- turned into a nightmare for you?

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Topics: alaska sleep clinic, insomnia, sleep training, cbt

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Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

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