Alaska Sleep Education Center

Getting Sound Sleep This Summer

Posted by Dr. Mauricio Reinoso, ASC Medical Director on Jul 1, 2020 5:56:00 AM

Summer is here, which means plenty of sunshine, lots of active time outside, cookouts with friends and grabbing dinner fixings straight from the garden, or at the farmers’ market in town.

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Topics: sleep physician, sleep problems, summer, sleep schedules

Are Face Masks the Answer? One Sleep Doc's Opinion

Posted by Jennifer Hines on Jun 30, 2020 10:58:18 AM

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Topics: breathing, coronavirus, facemasks

How Mindfulness Leads to Great Sleep

Posted by Stacy Walden on Jun 30, 2020 4:30:00 AM

Have you been struggling with insomnia? Whether it’s due to our current societal climate, stress from personal or work life, or that you’ve never optimized your nighttime routine there are many factors and reasons catching Z’s can be difficult. In fact, 1 in 3 adults doesn’t get enough sleep (that is, at least seven hours per night) according to the CDC. Our minds are actively engulfed in the media, relationships, obligations, and other distractions that make it difficult to shut off and recharge. That being said, being mindful of these set-backs is the first step in getting back on track.

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Topics: relax, meditation, mindfulness

5 Ways Sleeping on the Job Could Boost Productivity

Posted by Alexa Lemzy on Jun 29, 2020 6:15:00 AM

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Topics: tired, sleep deprivation, naps

Difficulty Sleeping In Your New Bedroom?

Posted by Jane Sandwood on Jun 27, 2020 1:15:00 PM

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Topics: life with sleep apnea, bedroom, getting better sleep

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