Alaska Sleep Education Center

Corona Virus Worries Keeping You Up?

Posted by Barbara O'Dair on Apr 6, 2020 10:51:58 AM

Coronavirus has entered our psyches and that’s not good for our sleep.

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Topics: alaska sleep clinic, insomnia, work stress, coronavirus

What You Should Know About African Sleeping Sickness

Posted by Jane Sandwood on Apr 5, 2020 2:00:00 PM

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Topics: African Sleeping Sickness

5 Tips to Manage Sleep Deprivation for Students

Posted by Camila Merashi on Apr 4, 2020 9:48:00 AM

Staying up late to read for the exam yet you have an early morning class means that you will have only a few hours of sleep.

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Topics: brain, sleep loss, students

Enneagram and Your Sleep Number: Thinking Triad

Posted by Stefanie Leiter on Apr 3, 2020 10:24:48 AM

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Topics: getting better sleep

Maintaining Good Sleep Hygiene while “Sheltering in Place”

Posted by Jennifer Hines on Apr 2, 2020 11:42:39 AM

Research has shown self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, make a small change and impact your health in positive ways. But, when we are asked to "shelter in place," your normal routine and habits are thrown for a loop.  How can we maintain good sleep hygiene?

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Topics: CPAP success, losing sleep, sleep hygiene, work stress

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