Alaska Sleep Education Center

6 Breathing Exercises to Manage Anxiety and Improve Sleep

Posted by Lewis Robinson on Dec 2, 2021 7:50:14 AM

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Topics: alaska sleep clinic, get better sleep, anxiety, cpap machines

Why You Need to Use Knee Pillow for Sleeping?

Posted by Jennifer Hines on Nov 30, 2021 5:58:32 AM

Did you know that you can use a pillow in other parts of your body apart from your head? A pad can serve different parts of your body.  You may need to use a pillow to support your waist and even your elbows in some cases. Some conditions demand that you use a cushion between your knees to ease the pain. Enjoying better sleep requires comfort, and placing a pillow such as Everlasting Comfort Knee Pillow between your knees is a sure way to feel pampered. Besides putting a pad between your knees, prevent them from rubbing. Below is why you need to use a knee pillow for sleeping:

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Topics: alaska sleep clinic, pillow, knee pillow

Benefits of Sleep Tracking Devices

Posted by Jennifer Hines on Nov 30, 2021 5:57:21 AM

Sleep tracking devices are made in different types, such as non-wearable trackers, wearable trackers, smartphone apps, and many more. These devices are manufactured by different companies and have different features according to the needs of the users. For instance, trackers like Kore 2.0 trackers are meant for different purposes, like sleep, health, and fitness tracking. However, the functions of these devices remain about sleep health. Using sleep tracking devices can offer you so many benefits. Sometimes it is good to start by knowing how to find the best device, but understanding its benefits can be more beneficial. In the content below, you will learn about the benefits of sleep tracking devices.  

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Topics: alaska sleep clinic, sleep tracking

How a Tub Pillow Will Aid Your Sleep

Posted by Jennifer Hines on Nov 30, 2021 5:57:05 AM

After you get home from a tiring day at work, the first thing that comes to your mind is to go to bed, rest, and forget all the day's stress. However, it would help if you didn't rush to sleep. Taking a hot bath could help you to get quality sleep. While a hot bath is much helpful, you need to ensure you're as comfortable in the bath as possible to get maximum benefits from your bath. This is where a bathtub pillow comes in. By getting a first-class pillow-like Everlasting Comfort Bath Pillow, you will have a great bathing experience. Mentioned in this content are the top benefits of using a bath pillow before going to sleep.

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Topics: alaska sleep clinic, bipap, bath pillow

Supplements and Health Tips to Improve Your Sleep Quality

Posted by Kevin Faber on Nov 29, 2021 1:59:00 AM

Quality sleep is essential for good health and adequate energy levels. That being said, there are still many adults that struggle with sleeping problems. From health concerns that make it difficult to sleep at night, to poor lifestyle choices, there can be many reasons why it might be difficult for the average adult to get as much sleep as they need every night. While this is understandable, the reality is that it is highly important to make good sleep a priority if you want to feel healthy. 

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Topics: alaska sleep clinic, sleep hygiene, melatonin, vitamins, supplements, independent sleep labs

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