A working-age adult should sleep approximately 7-9 hours a day, but many people sleep less or longer than they should. Sleep is very important because during sleep we will not only rest.
You wake up and rollover. The clock says 2:47 a.m. You are exhausted and don't have to be awake for at least three more hours. It's another sleepless night of tossing and turning. If that scenario sounds familiar and you wish it could end, try using the following five natural sleep boosters you can implement during the day.
Let's face it: Being a parent is more than a full-time job; it is a lifetime obligation. For most people, it is something you really want to do your best at. In addition to ensuring your kids are healthy and happy as children, you probably also want to help them succeed as adults. Luckily the two can go hand-in-hand. While nothing is foolproof, here are seven simple things you can do with your children to help them avoid a lifetime of health issues.
While quality sleep is important for health and happiness, there are many adults who do not get an adequate amount of sleep each night. Whether stress is the culprit or a hectic lifestyle, there can be many reasons why good sleep gets put on the back burner. While it may seem difficult to get the sleep that you need, it doesn't have to be. Often, by making some simple life changes and tweaking the way that you look at your relationship to sleep, you can help resolve the issues that are preventing you from getting a good night's sleep, and start feeling more rested.