Sleep is a mystery to most of us. We don’t know how it happens every single night. We always wake up in the morning with a strong urge to continue sleeping for a few minutes. Extensive research has been conducted on sleep for 25 years now.
Scientists and other researchers are discovering something new about sleep every single day. This shows us sleep is much more than just resting. If you’ve been searching for curious and unexpected facts about sleep, you are at the right place. Read on!
1. 12% of the population dreams in black and white
Are your dreams colored? A research conducted by customwritings.com reviews showed that older people and younger people have different experiences when dreaming. Majority of young people usually have colored dreams while older people have black and white dreams. The researchers found out that colored media was one of the major influences of color in dreams. Due to the rapid advancement and obsession with technology, our minds are being molded by it.
2. A cat spends two thirds of its life asleep
Most cat owners are used to having sleepy pets around. A cat will sleep anywhere he feels comfortable. It could be on the sofa or the keyboard of your laptop. Sleep could be the reason why cats are so agile and attentive.
3. Parents lose about 400 hours of sleep during a child’s first year
Do you want to be a parent? Then get ready because you will hardly sleep during the first year. If you have a child who is older three years old and above, congratulations! You made it. Let’s face it. Children are cute. Taking care of a small child is where the real work is. Plan and get ready because it’s going to hectic and frustrating.
4. If you sleep in less than five minutes at night, your brain is tired
In most cases, it takes an average ten to twenty minutes to fall asleep. The site https://assignmentman.co.uk reports that if you fall asleep on the second or the fourth minute, you are probably tired or deprived of sleep. It’s important to get quality and quantity sleep everyday if you want to be productive and excel in what you do. Sleep is just as important as working.
5. Only one person has managed to go for 11 days without sleep
Randy Gardner, a student in California University set the record by going for eleven days without sleep. You should not get motivated to beat this record. Countless people have tried and they died in the process. Sleep is crucial for survival.
6. Some deaf people use sign language when sleeping
We’ve heard many cases on boom essays review where deaf people, including children used sign language in their sleep. You see, when our conscious mind is asleep, our subconscious mind takes the lead. The sub conscious mind records our thoughts, behaviors and environment accurately. It remembers clearly what you did twenty years ago. What you do on a daily basis is likely to play out in your sleep. Take care.
7. Dysania, the difficulty of getting out of bed
Do you find it difficult to get out of bed in the morning every single day? This is normal. But there are some extreme cases where a person feels tired in the morning. If you are one of these guys, then you are probably suffering from Dysania or a fatigue syndrome.
8. 15% of the population sleepwalk
A study conducted by locus assignment found out that fifteen percent of the population sleepwalk. So, should you wake a sleepwalking person? Yes, if you think they are going to do something dangerous like lighting up a fire.
9. Sleep deprivation kills
Do you think you’ll improve your productivity by reducing sleeping time and increasing working time? A recent study found out that sleep deprivation will kill you. In fact, you’ll die earlier than a starving person. Sleep is crucial if you want to succeed, It’s much more important than food because you can’t feed a dead person.
10. Blind people experience dreams without sight
Blind people have very strong senses that compensate for their eyes. They hear, smell and feel things that people with eyes will not feel or ignore. And as we said earlier, the sub conscious mind is active when we are asleep. Since it’s a storehouse of memory, it makes us dream the way we see and perceive the world.
Let’s look at some of the reasons why you should have quality and quantity sleep.
- Sleep improves concentration - Quality sleep improves how the brain function. The major functions of the brain include concentration, performance, cognition and productivity. When you don’t sleep, all these crucial functions are affected negatively. Do not sacrifice anything for your sleep. A tired brain cannot focus on anything. And if you can’t focus, you definitely can’t be productive.
- Lack of adequate sleep increases the risk heart diseases - How long do you sleep? We’ve heard a number of successful people bragging how they manage to sleep for two or three hours every day. If you have such people as role models, then don’t copy their sleeping style. It’s a bad habit that seems great in the short term but disastrous in the long-term. You should sleep for seven to eight hours every night if you want to improve your productivity and be successful. When you sleep for less than seven hours, you increase the risk of getting heart diseases.
- Sleep boosts the immune system - Lack of quality sleep will weaken your immune system over time. Your body will become an easy prey for viruses and bacteria which cause serious ailments. How is sleep linked to the immune system? A research conducted by best dissertation writing services reviews showed that when an individual sleeps, his or her immune system releases cytokines which promotes sleep. When you have an infection, the body releases cytokines. Therefore, if you don’t get adequate sleep, the body decreases the production of cytokines and you become vulnerable to diseases.
- Sleep restores lost energy - If you don’t sleep, you’ll get weak. You’ll start feeling dizzy and get lightheaded. Overworking yourself does not have any positive effect on your life. You could be thinking that overworking yourself will save you a lot of time but in the end, you end up losing a lot of time lying on a hospital bed. When you sleep, your cells get cleaned up and re-energized. This is why you wake up hungry in the morning. Your body uses lots of energy when you sleep. If you want to have enough energy to work and become successful, then you should get quality sleep every day.
Avoid using devices in bed
Most people do not realize how using a phone, computer or tablet in bed affects their sleep and productivity. Short wavelength blue light affects your mood, quality of sleep and energy levels. In the morning, the sun produces a high concentration of short wavelength blue light.
When your eyes get exposed to the blue light, the self-inducing hormone, melatonin stops being produced and you become very alert. In the afternoon, the sun stops producing the blue light. And your body starts producing melatonin which starts making you sleepy.
Most of the devices we use emit short wavelength blue light right in your face. The exposure impairs the production of melatonin thus interfering with your ability to fall asleep and the quality of your sleep once you start doze off. And poor sleep will affect everything you do the entire next day. To break this habit, avoid using your phone, tablet or computer after dinner.
These interesting facts will help you understand sleep better. The number one fact you should know about sleep is that Alaska Sleep Clinic is the most comprehensive sleep lab in Alaska. You should never sacrifice your sleep to work hard. Do everything in its time and place and you’ll be successful. Have a lovely night!