Alaska Sleep Education Center

25 Foods That Help You Sleep

Posted by on Jul 26, 2019 9:07:00 AM

When it comes to sleep, food is essential. With busy schedules piling up our days, it’s becoming harder and harder to cool our mind down for a good night’s rest when it’s time to hit the hay. 

During the time when we start to unwind, it’s only natural to get a little hungry. Millions of people debate every night on whether or not they should head to the cupboard before the sack to grab a midnight snack. We’re here to say, go for it -- with some stipulations.

From tofu to chocolate, research has shown that having a midnight snack isn’t as taboo as once thought. In fact, some foods and drinks, like herbal teas, actually de-stress the mind and make getting shut eye a little easier -- even when the sun is still up. 

For a full list of go-to midnight munchies, check out this infographic by that shines a spotlight on 25 food that help you sleep.

Foods for Sleep Infographic

Sleep Study Follow-Up

As with any medical treatment, compliance is critical to effectiveness, and effectiveness is critical to a positivePolysomnography  outcome.

To ensure your treatment is effective and that you receive maximum benefit from your therapy, we strongly believe in and provide excellent patient follow-up care.

We are committed to making sure our patients are successful with positive airway pressure ( CPAP) therapy. Success begins with knowledge. As your premier local resource for sleep education, we are here to help you create a strong foundation on which to build a positive theraputic experience. We consider ourselves your partner in this life style change.

Knowledgeable professionals are available to answer all your questions and more. We pride ourselves on being the Full Service Sleep Clinic you turn to for all your sleep needs.  At Alaska Sleep Clinic, we’ve learned that these extra steps we take are vital to ensuring you’re getting truly effective care. That's why we developed the SleepN Program to better help you with your durable medical equipment (DME) compliance.

Subscribe to Alaska Sleep Clinic's daily sleep blog.  With over 5 million visitors to our website last year alone, Alaska Sleep Clinic was named one of Top 5 Sleep Education Websites in the World.

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Topics: food, sleep hygiene

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