Alaska Sleep Education Center

4 Sleep Mistakes You Didn’t Know You Are Making

Posted by Dr. Mauricio Reinoso, ASC Medical Director on Jun 15, 2020 7:23:51 AM

Sleepless woman lying in bed looking at the hours pass by-2

Are you struggling with sleep each night? Getting a balanced sleep might be somewhat challenging as some struggle to get enough sleep while others struggle to get up in the wee hours. However, if you want to lead a productive life, you need to factor in the sleep element. It's a chance to get the right energy and working groove that keeps you going. Here're some sleep mistakes that you might be making each night.

  • Bring your electronics to bed.

Smartphones play a crucial role in enabling one to have the world at their fingertips. It's all glitz and glam until when one is trying to signal their body to power off and rest for a while. The same also goes for having TV, laptops, or any other electronic in the bedroom. You should know that the bright white and blue light waves radiating from the devices often throw the internal body's clock off balance. Thus, the body tends to stay awake for long as one feels the urge to sit through an extra movie episode or continue chatting with friends. It'd help if you kept all electronics out of the bedroom or not use them for at least 30 minutes before retiring to sleep. 

  • Caffeinating late into the night

People often prefer to take caffeinated drinks to enable them to stay alert while taking a specific task. However, these drinks often stimulate the body; thus, one gets to stay awake for much longer. It'd be best if you only kept caffeine for early morning hours and not late into the afternoon or at night.

  • Worrying too much

Life is often a wild adventure, and worrying about how things might unfold can become hazardous to one's health. It only takes the joy of the moment but also brings forth negative aura around a person. If you keep worrying about the few bad nights that you had, you might affect your sleeping patterns. Worry often results in stress, and this can even further delay sleep. Always take a deep breath before preparing for bed and have a positive outlook on life.

  • Poor sleep habits

Do you have a scheduled sleep plan? If no, you aren’t alone. Most people often go to bed New Habits signpost with forest background at different times every night. Thus, they end up confusing the internal body clock as well as disrupts sleeping patterns. If you have an inconsistent routine, there are higher chances you have irregular sleep nights. It'd help if you had a detailed sleep habit to train your body to go to sleep at a specific time. Thus get to reduce several problems, including eye bags. However, if it persists, you need not suffer in silence. Get to check out The Look Book and see if the eye bag surgery is right for you. 

If you have been making any of the above sleep errors, its time to change, get to have a subtle beauty rest to enable your body to rejuvenate.  Take time to check out The Look Book to see the various eye-bag treatment procedures that might aid in eye bag removal.

By following these best sleep hygiene practices on a nightly basis, you're almost guaranteed to get more fulfilling sleep at night and be more awake and alert during the day. If however, you're practicing these hygiene tips and still finding yourself feeling tired and sluggish during the day, it could be a sign of a sleep disorder.

If you believe that your sleep troubles are being caused by a sleep disorder, contact Alaska Sleep Clinic.  We specialize in diagnosing and treating a wide variety of sleep disorders, and have helped thousands of Alaskans improve the quality of their sleep.

Quality sleep is directly linked to your overall health, and if you're not getting enough of it, give us a call and let us help you discover the cause of your sleep problems.

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Topics: alaska sleep clinic, sleep habits, sleep hygiene

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