Alaska Sleep Education Center

5 Undeniable Benefits of Sleep

Posted by Jennifer Hines

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on Jun 16, 2020 7:41:07 AM

A sleeping woman with her arms stretched slightly out in front of her.

Do you prefer sleeping late and waking up pretty early to finish your tasks? There're high chances you deny yourself a lovely beauty sleep. Sleep deprivation is quite dangerous as it affects not only one's health but also general social well=being. There's more to getting that beauty rest that is merely receiving a brighter complexion and sharp brain functioning.

  1. Clears depression

More often than not, people strive to steer clear of tense situations. However, without enough sleep, you are more likely to be irritable and ultimately contribute to depression. That's why sleep is quite critical in enabling a moody individual to minimize their anxiety as well as depression moods after a nice rest, and one can become emotionally stable and even think clearly about any situation.

  1. Fight off germs

The immune system plays a crucial role in warding off ailments once the human body detects any viruses or bacteria within it. Lack of proper sleep would mean the body has limited time to rebuild and rejuvenate any worn-out body cells. Thus, the body becomes susceptible to illnesses. You should take a nice rest during the night to enable your body to rebuild itself to assist you in fighting off germs. It's why you'll find a bed rest gets recommended to allow the body to have enough time to heal itself.

  1. Enhanced skin complexion

Did you know that sleep plays a fundamental part in assisting the body to create its human growth hormone? Once you get the required amount of sleep, you get to enable your body to repair and replenish itself. Thus, no more eye bags or having droopy skin. However, if you find your eye bags problem persisting, it's time to visit the doctor. You can also have a look at to check out the treatment and the reviews to see if it's for you. 

  1. Have a healthier weight

Having a well-rested session goes a long way in ensuring you get the ideal healthy weight.Healthy weight is the goal. It's a chance to feel less hungry, and thus leptin and ghrelin hormones don't get messed up. It also enables one to reduce the urge to eat any unhealthy meals. While watching your weight, you also need to look at your diet and exercise regimen to get the tip-top shape you need.

  1. Sparks creativity

If you've hit the wall on any given project, you need to get some rest. Working over a given taxing work might take an enormous toll on your health as well as thinking capacity. However, taking a nap can enable you to consolidate your memories. The brain has ample time to restructure and reorganize ideas subconsciously. Thus, get a fresh and energetic approach towards a view through a brainstorming session.

If you've hardly had the time to sleep, you need to create one. Get a chance to visit and see how to relax plays a crucial role in eliminating eye bags and much more. Always ensure you catch enough sleep each day to become productive all day long.

Tips for better sleep for better skin

  • Establish a routine bedtime and get 7-9 hours of sleep per night.

  • Limit alcohol and cigarettes before bed.

  • Keep up your sleep hygiene to promote a good night’s rest.

  • Get high thread count sheets and pillow cases to help avoid any pulling on the skin.

  • Wash your face nightly and apply skin care treatments which help promote a flawless complexion.

  • If you are prescribed a CPAP machine, use it. Researchers recently found apnea sufferers who use their CPAP machines look younger and fresher than those who do not.

If you still find yourself having missing out on sleep even after practicing good sleep habits, you may want to talk to your doctor about your sleep problems and to schedule a consultation with a sleep specialist.  At the Alaska Sleep Clinic we treat hundreds of patients throughout Alaska for various sleep disorders including: sleep apnea, narcolepsy, insomnia, restless leg syndrome, and more.  Click the link below to receive more information regarding scheduling a sleep study.

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Topics: beauty sleep, sleep loss, Women and sleep

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