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Alaska Sleep Education Center

VIDEO: 6 Better Sleep Practice Tips

Posted by Kevin Phillips

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on Sep 25, 2014 3:25:00 PM

sleeptipspic

The Alaska Sleep Clinic's Educational Web Series gives you 6 tips on getting better sleep everynight.

If you often go through the day feeling tired, lethargic, or just plain lazy, chances are that you're not getting enough quality sleep every night. Here we give you 6 easy sleep tips to help you get that much needed rest so that you feel energized and envigorated all day, every day.

For more information on how to get better sleep at night check out this article.

Chronic Drowsiness

Topics: Sleep Tips, tired

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