Sleep is important. In fact, Abraham Maslow included it in his hierarchy of needs alongside food, water, shelter, and oxygen!
As a start-up entrepreneur, you might be tempted to forgo sleep while you hustle to make your business succeed. But sleep should never be a luxury you can’t afford as a business owner.
So to help you out, below is a list of reasons why getting enough Z’s is important. Also included are tips to help you build better sleeping habits. Let’s dive in!
To Maintain Your Memory
Running a start-up business will leave you with a challenging and hectic schedule. That last thing you need is a malfunctioning memory. Otherwise, you’ll constantly find yourself missing important appointments, misremembering people’s names, making mistakes while doing the accounts, that is where wave accounting comes in handy, and sometimes losing your train of thought while presenting a pitch.
It has been proven time and again that lack of sleep can lead to memory impairment. By getting enough snooze time every night, you can keep your memory sharp. This allows you to become an even more efficient business owner, which in turn increases your start-up’s chances of making it.
To Keep Your Concentration Sharp
Getting only four hours’ worth of sleep per night can give you more time to work during the day. However, you might end up wasting those extra hours anyway due to a lack of focus and productivity.
Regularly maintaining a healthy sleeping pattern helps maintain and even improve a person’s concentration. Yes, you’ll have fewer work hours by sleeping more. But at least you’ll be able to maintain focus during the day. This allows you to become more productive as a start-up entrepreneur, and it can help your business succeed in the long run.
To Retain Your Problem-Solving Skills
Start-up entrepreneurs are expected to be great at problem-solving along with bookkeeping skills. Interestingly, you won’t be able to do that if you’re sleep-deprived. Many studies have shown how lack of sleep can hamper a person's problem-solving skills, as well as their ability to deal with unexpected challenges.
As an aspiring businessman, you obviously don’t want to make terrible decisions or be unable to solve problems that come your way. By getting enough sleep, you can keep yourself sharp during the day, enabling you to troubleshoot and solve any problems head-on.
To Sustain Your Social Interaction Skills
Poor sleeping habits can deteriorate your mood, as well as make it harder for you to check your emotions. Plus, prolonged sleep deprivation can also impair your ability to recognize facial expressions. These can easily have a negative impact on your social skills, leading to bad impressions and awkward moments.
Making a good impression is very important for a start-up entrepreneur, especially with clients, investors, and staff. By making sure you get enough Z’s every night, you can keep your people skills sharp.
To Keep Creating Great Ideas
In a paper made by J. Jeffrey Gish and Christopher M. Barnes, they investigated the fundamental functions needed by start-up founders during the early stages of their company. After conducting three studies, they arrived at the conclusion that well-rested entrepreneurs create better business ideas than their sleep-deprived counterparts. Additionally, the studies show how lack of sleep impairs some of the entrepreneurs’ ability to tell good and bad business ideas apart.
This research proves how sleep can help start-up entrepreneurs come up with great business ideas during the early stages of their venture. By maintaining healthy sleeping habits, you’ll increase your start-up’s chances of making it to the top.
To Avoid Anxiety and Depression
It’s estimated that around 15 percent of the adult population will experience anxiety and depression during their lifetimes. But with the challenges and stress that come with running a new company, it’s easier for start-up entrepreneurs to develop mental health disorders.
Aside from relying on other healthy coping mechanisms, getting enough sleep helps you reduce anxiety and depression. By giving yourself generous amounts of snooze time, you’ll enjoy more energy during your waking moments, and you’ll have a more positive view of life.
To Support Your Immune System
Your immune system is mainly responsible for preventing you from getting sick. What’s more, your immune system releases cytokines during sleep. Cytokines help manage inflammation and infection, as well as lowers your stress levels. Additionally, it helps boost the benefits of bright light therapy when treating dementia.
With inadequate sleep, you’ll leave yourself more vulnerable to various diseases and other health issues. This will lead to more sick leaves on your part, impairing your ability to run your start-up business and increasing its chances of going belly-up. So help your immune system do its job, and get enough Z’s every night.
5 Tips to Improve Your Sleeping Habits
While you can’t control every factor that could interfere with your sleep, there are still ways for you to optimize your snooze time. Try the following tips for starters:
Reduce Blue Light Exposure Before Bedtime
Blue light can trick your body and mind into thinking it’s still daytime. So best reduce blue light exposure prior to hitting the sheets. Stop watching television and turn off your electronic gadgets at least two hours before bedtime. Certain eyewear can also help you block blue light, and there are apps that reduce blue light on your phone.
Take a Shower Before Going to Bed
Additionally, a warm shower before bed can help loosen up your body and mind, leading to improved sleep. So better hit the showers first before you go lie down. If you prefer warm baths, then that’s fine, too. Alternatively, you can just have a nice foot bath if you don’t like full baths at night.
Avoid Caffeine Intake Late in the Day
Coffee and other caffeine-based drinks can significantly help you stay sharp and productive during work hours. However, consume excessive amounts of it in the late afternoon or evening and it can end up worsening your sleep quality. Avoid drinking caffeine-based beverages at least six to eight hours before going to bed. That way, you’ll avoid stimulating your nervous system and prevent your body from relaxing for bedtime.
Optimize Your Bedroom (and its Environment)
With a few simple tweaks, you can turn your bedroom into an oasis for quality sleep and sweet dreams. So revamp your bedroom in such a way that it can encourage you to doze off quickly. Factors you should consider while doing this include temperature, external lights, noise, furniture arrangement, and even the shoes you wear. Moreover, you should consider replacing some of your mattresses and pillows with more relaxing ones.
Get Enough Z’s to Succeed as an Entrepreneur
The seven reasons discussed above prove that you need to get a good night’s sleep regularly if you want to stay sharp as a start-up entrepreneur. So while you’re running a business, do your best to get enough shut-eyes every night.
If you are in a pattern of sleepless nights that are negatively affecting your health, your family, or your career, connect with the Alaska Sleep Clinic for a free consultation Our sleep medicine specialists offer the help needed to get back on track with a quality, healthy night’s sleep. Call us today @ 907-420-0540.