Alaska Sleep Education Center

9 Great Tips to Create Your Own Sleeping Space

Posted by Peter Hill on Mar 22, 2019 1:00:00 PM

A beautiful, simple bedroom.Waking up every morning well-rested and refreshed makes you get off on the right foot. To get a good night's sleep, you need to have a proper sleeping environment.

Your bedroom is the place where you can get the necessary sleep, but also a place where you can unwind, and therefore it has to be peaceful and comfortable. Create your own ideal sleeping place and give yourself the gift of good quality sleep.

1. It's Cleaning Time

The first step in creating a peaceful sleeping place is to de-clutter all the mess. In other words, get rid of all things you don't need, use or love anymore. Therefore, remove all collectibles which only gather dust, books that you've already read, clothes that don't fit you or anything else that has lost its purpose. When you throw out all the clutter, there will be more room for things that bring you joy.

2. Clean Your Bedding

Has it occurred to you that there's more than laundering the sheets and mattress cover? Yes, there is - refreshing your mattresses and cleaning your pillows. Apart from regularly changing your sheets, you should take care of the other bedding too. Just make sure you read the care label on your pillows to wash it properly. As for mattress, vacuum it and sprinkle it with baking soda using a sieve, letting it sit for a couple of hours.

3. Make Your Bed

According to Essay Writing Land findings, most people don't have time to make their bed in the morning; they just rush out. But, when they go to sleep in the evening, a messy bed awaits for them, so it's no wonder why it takes forever to find a perfect position to tuck in. For that reason, take a few minutes in the morning to sleep in a well-made bed later on.

4. Set Your Windows Coverings

Windows coverings are a crucial touch in creating your ideal sleeping place. Take some time to think if you're satisfied with the lightning in your bedroom. Are your windows covering too dark or not dark enough? Do your curtains cover all the window surface? You'd be amazed how this small tweak can give a new light.

5. Add a Lamp

Scholar Advisor suggests placing a lamp in your bedroom. Whether you need to study a little bit before you go to sleep or catch up with your reading, having a good light is vital. Besides, a lamp can be a great decorative accessory which will give your bedroom a boost of personality. Just make sure you put your lamp somewhere close, so you don't need to get up to turn it off.

6. Beside Storage

A nightstand is a nice decorative element in your bedroom, but it doesn't help when it comes to storage and organization. Its only purpose is to accumulate clutter. That's why you shouldn't buy a table-style nightstand, but a model with drawers instead. That way, you'll have a place to stash books, hand cream, and other necessities. More importantly, your nightstand will always be clean and de-cluttered.

Modern bedroom.

7. Get a Cozy Bed

For a good night sleep, it's crucial to have mattresses and pillows to your liking. Whether you prefer to sleep on a firm or bouncy surface, you can find a mattress that suits your needs. The same goes for pillows, choose the right support level to rest well. Also, don't forget to put the good sheets on and your favorite blanket for the perfect atmosphere.

8. Eliminate the noise

According to Brill Assignment Help knowledge, reducing noise in your sleeping place makes the room feel more peaceful and relaxing, but at the same time helps you sleep better. That means you should put your smartphone on silent or Airplane mode to turn off all disturbing notifications. Likewise, add some source of white noise, such as a fan or air purifier if you have trouble sleeping.

9. Check the Temperature

Last but not least, another essential component of a great sleeping place is the right temperature. A room that is too cool or too hot can have a negative impact on comfortable sleep. If possible, the perfect bedroom temperature should be about 65 degrees Fahrenheit. Therefore, consider putting a programmable thermostat in your sleeping area to ensure a good night’s sleep and waking up well rested.

As you can see, there is plenty of things you can do to create a perfect sleeping environment and start your day on the right foot.

If stress and anxiety or an active mind are keeping you up at night, you’ll likely benefit greatly from creating a better sleeping environment in your home. Remember to practice good sleep hygiene in addition to your new room.  If you are having trouble falling asleep at night and staying awake during the day, take Alaska Sleep Clinic's short, free Insomnia assessment quiz.

Insomnia Quiz


AuthorAuthor Bio:

Peter Hill is a professional academic writer. He is a socially active person, likes traveling and photo/video editing. He finds himself in writing for the best essay writing service Proessaywriting. You can find him on Twitter and Facebook.





Topics: sleep hygiene, bedroom

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