Can Color Impact Sleep?
It may seem insignificant, but something as simple as choosing the right color for your night light can have an impact on your entire sleep schedule. Waking up in the middle of the night is something you may not always be able to control. What’s worse is that the more you will yourself to hang on to those tendrils of sleep, the more they seem to slip away from you.
But certain colors do have the ability to send you back into a restful slumber if you incorporate them into your bedroom space through night lights or neon signs. Of course, individual preference plays a role as well – which is why it’s best to make an informed choice after browsing through all the available choices for bedroom lighting, from LED neon signs to plug-in night lights.
The Science Behind Red Over Blue
Rock-a-bye Baby – Night Lights for Children
In fact, the suppression of melatonin was found to be higher in children than in adults, when both were exposed to white light sources at night time. Of course, a dark room is ideal for restful sleep. But with fussy babies and timid toddlers, a night light or a hurricane lamp that can calm them down and create an environment of warmth and safety, is essential.
You Snooze – You Win!
A consistent sleep cycle can facilitate better results – whether it’s your productivity at work and your mental and emotional wellbeing as you go about your day or the rate at which your body recovers from illness or strain in the long run. In fact, even feelings of joy or any depressive tendencies can fluctuate due to an irregular sleep pattern.
In other words, sleeping well is always a win. So here are some other ways you can make your space a sleep-conducive environment, by incorporating warm-hued lighting and adding comfortable accessories to your bedroom:
At the end of the day, the quality of sleep you get can impact your functioning in a range of areas. To improve your space today and catch up on some beauty sleep.
Sleep is essential for proper brain and body function. Do not pass on excellent sleep, no matter where you live. Alaskans, call Alaska Sleep Clinic today if nothing you have tried has led to better sleep in your life. We are ready to help you correctly diagnose and treat any sleep issue.