Alaska Sleep Education Center

How Your Lifestyle Impacts Your Sleep

8 Ways Reading Can Help You Sleep

Work and School at Home:Keeping a Routine During Covid-19

Budgeting for Sleep Apnea

Manage Anxiety and Stress

A full night's sleep could be the best defense against COVID-19

Sleeping with Man's Best Friend

Alaska's Keto Craze

Coronavirus FAQs: CPAP tips for sleep apnea patients

8 Preventative Baby Sleep Issues - Guide For Parents

Is Your Thyroid Hurting Your Sleep?

Packing for Better Sleep

Stress, Insomnia and How They are Related (Clone)

Obstructive Sleep Apnea: Prevalence, Causes, and Symptoms

Women and Sleep

Women Under-report Prevalence and Intensity of Their Own Snoring

Narcolepsy: Definition, Symptoms, & Treatment

Sleep and Covid-19

VIDEO: 6 Better Sleep Practice Tips

Exhaustion Affects Every Part of Life

Sleeping Well On Spring Break

You Should Just Stay Home Today!

A Nap Makes Everything Better

Sleepless in Seattle?  Why Women Need More Sleep Than Their Guys

Need Another Reason to Dislike Daylight Saving Time?

Heart Attack Symptoms in Women

Prep Your Kids for Sunday

How to Prepare for Daylight Saving Time and Avoid Losing Sleep

5 Strange and Terrifying Sleep Disorders

It's National Sleep Awareness Week. Let's Celebrate with a Nap.

This is Your Body on Zero Sleep

How to Deal with Your Partner's Snoring.

Sleep Tips for Teenagers

How Your Body Use Calories While You Sleep

10 Ways to Invest in Your Sleep

Can Sleep Apnea Cause Bone Loss or Osteoporosis?

Get Quality Sleep, Even in Pain

Still Awake?  It Could Be Your Ipad.

Exercise OUTDOORS to Sleep Better Tonight

Can't Get to Sleep? When to Get Out of Bed

What to Do if You Can't Fall Asleep?

Sharing Your Bedroom With Man's Best Friend

Can't Sleep?

Health Benefits of Sleeping in Your Birthday Suit

Presidential Snorers and Sleep Apnea Sufferers

Common Sleep Problems

Side Effects of CPAP and How to Deal with Them

90 Million Americans Will Be Snoring This Valentines Day

6 Facts about Sleep and Your Valentine

6 Ways to Improve Your Sleep

Is a Weighted Blanket for You?

Sleep Apnea and Your Dental Health

5 Reasons Why Your Dog Sleeps on the Floor Instead of Her Bed

Are You Wearing Red Today?

Shift Work Sleep Solutions

Sleep Disorders and Aging

Improve Your Sleep With These Essential Tips

It's #SuperbowlSickMonday. Are You Suffering?

Night Owls and Morning Larks, Make Room for 'Afternoon People' and 'Nappers'

Don't Drive Drowsy: It's Dangerous and Deadly

Take the Fear out of Your Sleep Apnea Diagnosis

How to Use All 5 Senses for Better Sleep

Declutter and Sleep Better

Healthy Eating, Healthy Sleep

Calm Down and Sleep Fast

How Organic Bedding Can Improve Your Sleep Quality?

Work Stress and Sleepless Nights

Fall Asleep as Fast as Possible

What Is Sleep and Why Does Your Kid Need It?

Dental Device Advances for Sleep Apnea

Alaskan Winters

5 Most Effective Central Sleep Apnea Treatments

Less Stress in 2020: Packing Made Easy

Adjusting Baby's Diet and Sleep

Blue Light and Sleep Health

How Sleep Cycles Make Better Students

Here's How to Fall Asleep Faster

Cold Weather Tips for Better Sleep

Manage Sleep Hours during Pregnancy

Supplements That Get You a Better Night's Sleep

What 's Your Sleep Cycle?

Sleep Apnea and Your Health

Sleep Apnea IS a Big Deal

From Sleep Deprivation to Life-saving CPAP

Brain damage caused by severe sleep apnea is reversible

Better Sleep in 2020

Better Sleep: A Resolution To Keep

Keeping Your Better Sleep Resolution

New Year, New Sleep

New Year's Goal: Good Sleep Habits

How to Reduce the Risk of Dementia and Alzheimer's in seniors

Sleep Tips for Those with Back Pain

'Twas the Sleep Before Christmas

5 Reasons You're Not Sleeping Well

How Blackout Shades Help You Sleep During Alaska’s Long Summer Days

Traveling  with CPAP

Sleeping Well in Winter

Non-Pharmaceutical Options to Beat Insomnia During Addiction Recovery

Peaceful Nights This Christmas

How Hoarding Affects Your Sleep

How The Holidays Affect Your Sleep

Healthy Sleep for Children

Healthy Foods = Healthy Sleep

Eye Issues and Sleep Disorders

Is Your CPAP Machine Working?

3 Disorders Making You Tired

Celebrities with Sleep Disorders

7 Signs You Might Have Sleep Apnea

What is S.A.D.?

Children with Sleep Apnea

Don't Let CPAP Ruin Your Travel Plans

Dirty or Broken CPAP is Not Healthy

Fixing and Maintaining Your CPAP

Want better sleep? Relax!

Napping Do’s and Dont’s

Sleep Makes Flu Shot Effective

Here's How You Sleep Well Tonight

Better Sleep for Mom

Black Friday Is a Great Day to Sleep!

Enjoy the 2019 Holidays with These Steps to LESS STRESS.

Mask-Free Alternative to CPAP

Holiday Stress: Don't Just Manage; Find a Way to Enjoy

How to Choose Your Perfect Pillow

Heavy Sleeping: Sleep Deprivation and Obesity

Do Vegetarians Sleep Better?

Lack of Sleep May Raise Child's Type 2 Diabetes Risk

The Association Between Diabetes and Sleep Apnea

Sleep Solutions in the Tech Age

Why You Should Buy CPAP Equipment Before the End of 2019

Human Hibernation and Snowy Slumbers

The Truth about Allergies

Blue Light Has a Dark Side

Budget-friendly Bedroom Upgrades

How To Sleep With Whiplash

Veterans with Sleep Disorders: Finding a Preferred Provider

Sleep's Connection with Military Suicide Numbers

Sleep Problems for Vets and Soldiers

Drowsy Driving Guide - Risks and Prevention

Healthy, Easy Meals for a Great Night of Rest

Work Fatigue Can be Deadly

5 Ways to Make Sure You Get Sleep When You Have the Flu

How Does Light Affect Health and Well-Being?

Daylight Savings Affects Your Health

Say 'Bye' to Sleep Anxiety and Insomnia

What You Eat or Drink Can Be the Right Ingredients to Quality Sleep.

Healthy Sleep for Children: Everything You Need to Know

Don't Let a Weeknight Halloween Throw Off Your Sleep Routine

World Stroke Day: Untreated Sleep Apnea and Strokes

Sleep Deprivation: The Silent Killers of First Responders

Rejoice! Daylight Saving Time restores an hour of your sleep on Sunday

Will Halloween Treats Wreck My Sleep – and My Kid’s Sleep?

Reflexology and Sleep: From Restless to Relaxed

What is a Sleep Study? A Complete Guide to Treating Sleep Disorders

How much sleep do you need?  Use the sleep calculator.

Stop Snoring and Sleep Better at Night

Sleep Patterns Linked to Bad Arteries

How Sleep Builds Muscle

What If You Sleep on Memory Foam Before 24 Hours?

How to Get More Rest Out of Your Sleep

Remedies for Sleepless Nights Caused by Grief and Anxiety

Is Your Child's Fear Keeping Him and You Awake at Night?

Stop Snoring and Sleep Better at Night

Restructure your day to get a better night's sleep

Awake at 3 a.m.? Strategies to get back to sleep

Are You A Nocturnal Humans?

How Mental Illness Affects Sleep

Can’t sleep? You may be at risk for atrial fibrillation

Women with Sleep Apnea: Why Women are Less Often Diagnosed with OSA

How to Sleep Better Without Medication

TMJ disorders & Sleep: Everything You Need to Know

Women With Sleep Apnea May Have Higher Cancer Odds

Why am I So Tired All The Time?

Weekend Catch-up Sleep Won't Fix Effects of Sleep Deprivation on Your Waistline

The Military’s App to Improve Sleep

Effective Bedtime Routines to Enhance Sleep

A Master Bedroom for a Master

Vaping: New US Epidemic and Its Connection to Sleep

Diagnosing and Treating Obstructive Sleep Apnea: Therapies & Surgeries

The Best Solutions for Insomnia Caused by Job Stress

Cognitive Behavioral Therapy for Insomnia: Treatment for Better Sleep

How to Approach Your Partner about Sleep Apnea

America's Truck Driver Sleep Epidemic

Ninjas Need Sleep, too!

How To Stop Mold From Affecting Your Sleep Quality

5 Ways to Improve Your Sleep When Under Pressure

5 Facts You Need to Know about Snoring

Difficulty Falling Asleep, Insomnia and Solutions

Breaking the Chemical Insomnia Cycle

Are You A Short Sleeper?

PTSD and Its Connection to Sleep Apnea

9 Tips for Maximizing Your Sleep Environment

We Remember...

Can Napping Help You Live Longer?

Seasonal Allergies and Sleep: Avoid Losing Sleep During Allergy Season

Join Us during September’s Suicide Prevention Awareness Month

Top Sleep Blogs & Websites To Follow in 2019

Your Little One's Healthy Sleep Patterns?

Could the Egyptian Sleep Method Improve Your Zzzzz?

Dreams May Show Health Problems

The Effect Menopause Can Have On Your Sleep

How Do Your Night Clothes Affect Your Sleep?

Seasonal Change May Trigger Sleep Problems

How to Identify and Treat Night-time Tooth Grinding

The Importance of Sleep for Expert Negotiators

Internet Guide To Sleep Apnea Life Insurance PLUS Action Steps

The Best and Worst Bedroom Colors for Sleep

How Sleep Affects Your Brain

Most Popular Sleep Apnea Movies and TV Shows

Putting Insomnia To Bed

Sleeping For Muscle Growth and Recovery

Bed Time Eye Care Tips for Contact Lens Users

Why Deep Sleep is Important and How to Improve It

Wildfires and CPAP - Get FREE Filters @ Alaska Sleep Clinic!

Athletics and Sleep

What Every Parent Should Know About a Tonsillectomy

Does Lucid Dreaming Affect Your Sleep Quality?

Need a Kickstart Today?  Here is Your Morning Motivation...

Is It Time for a Sleep Divorce?

Understanding the Link Between Sleeping and Anxiety

Sleeping Better Despite the Noisy City

How Sleep Helps Teens Cope with Stress

6 scientific ways to fall asleep easier

Family Sleeping: Surviving All the Individual Sleep Needs

Asleep at the Wheel:  The Dangers of Drowsy Driving

Furry Dreaming: 5 Benefits to Co-Sleeping with Your Dog

Getting Good Sleep On a Road Trip

Your Child May Have a Sleep Disorder

Wake Up to a Back-2-School Sleep Schedule

Sleeping Outside in the Summertime

Sleep Apnea and Youth Sports Injuries

Avoiding Those Distractions at Bedtime

Back-to-School Sleep Tips for Parents, Children, and Teens

Habits Proven by Science to Help You Get Quality Sleep

How Drugs Can Influence on Your Sleep

Utilizing Sleep To Improve Your Studying Ability

Optimizing Your Alaskan Room for Sleep

25 Foods That Help You Sleep

Healthy Ageing – different life habits for different decades in your life

How Sleep Deprivation Harms for Dental Health

Soaking Up the Sun

How To Sleep Calm If You Work Hard Every Day

What is Restless Leg Syndrome? Symptoms, Causes, & Treatments

Sleep Patterns Lead to Diagnosis and Treatment of Dementia

Too Stressed to Sleep

Hot and Sleepless Summer Nights

8 Common Sleep Myths

10 Surprising Health Benefits to Getting More Sleep

Why Moms Wake Up Tired

Leverage Technology for Better Sleep

Bedroom Tips for Better Sleep

The Sobering Facts about Drowsy Driving

5 Best Sleeping Positions for Low Back Pain

Habits to Avoid for a Great Night’s Sleep

How Improving Your Sleep Can Improve Your Grades

Great Minds Think Alike...But, How Do They Sleep?

Acupuncture Saves You Sleepless Nights

Keeping Up Your Family's Sleep Schedule in Summer

How Alaskans can get sleep this Fourth of July

The Spooky Side Effects of Sleep Deprivation

How Sleep Affects Athletes According To Science

Moving and Insomnia: Causes and Solutions

How CBD Oil Leads You to Overall Wellness Through a Better Workout and Night of Sleep.

Age and Sleep Apnea: Does Age Affect The Prevalence of Sleep Apnea?

How much does a sleep apnea machine cost? Costs, Insurance, Rates

How to Get a Good Night’s Sleep on a Business Trip: Part 2

How to Get a Good Night’s Sleep on a Business Trip: Part 1

Food for Sleep: The Best and Worst Foods for Getting Sleep

Infant Bedtime Tips

Five Common Recurring Dreams

Better Sleep Year-Round

Top 9 Summer Solstice Sleep Tips

Night Owls to Early Birds

Sleep Sickness and International Travel

Sleep Is Necessary for Cancer Recovery

Multiple Sleep Latency Test (MSLT): How Naps Can Diagnose Sleep Disorders

Treating Periodic Limb Movement Disorder

10 Most Curious and Unexpected Facts About Sleep

Bedroom Designs for the Best Sleep

10 Facts Every Parent Needs to Know about Children’s Sleep

The Links Between Depression And A Poor Night’s Sleep

Understanding and Combating Sleep Problems That Affect Seniors

5 Summer Sleep Tips

Alaska Summer Sleep Tips: How to Sleep Under the Midnight Sun

Mattress Mayhem: Purchasing the Bed of Your Dreams

National Veterans Golden Age Games has Come to The Last Frontier.

Sleep Troubles Can Damage the Rest of Your Life

William Shatner: SoClean Ambassador

Guidelines To Keep You And Baby Healthy During Pregnancy

Sleep Under the Midnight Sun

Proper Exercise for Proper Wellness

WAKE UP!!  There has to be an easier way.

The Diet Tweaks That Improve Your Sleep

Should 8 Hours Still Be the Golden Rule for Sleep?

Memorial Day: Vets and Their Need for Sleep

CPAP Prescription: Why Do I Need a Prescription for CPAP?

When Should CPAP Users Have a Second Sleep Study?

Maintaining and cleaning BiPAP machines

Pledge to Stop the Snore!

School's Out for Summer!

4 Realities of Life with Sleep Apnea

Pediatric Sleep Studies: Prepare Yourself and Your Child

Allergies and Sleep Apnea: How are they connected?

Strange and Unusual Facts about Dreams

Sleep and Pain: How Pain Contributes to Sleep Loss

What is Insufficient Sleep Syndrome? Definition, Symptoms, Treatment

Sleeping with A CPAP Mask: Problems, Concerns, and Solutions.

PTSD vs. Nightmares

What is Sleep Debt?

What Mom Really Wants for Mother’s Day – Sleep (Clone)

Everything You Need to Know About Sleep Apnea in 3 Free E-Books

If Momma Ain't Happy, Ain't Nobody Happy!

What Mom Really Wants for Mother’s Day – Sleep

Are Mom’s Getting Enough Sleep?

How to Get Your Baby to Sleep: Developing a Sleep Routine

What is Sleep Paralysis? A Detailed Synopsis of the Sleep Disorder

Can't Turn Your Brain Off at Night? We Can Help!!

To Pillow...or Not To Pillow?  That is the question.

Use Nostrils to Sleep Better Today!

The Ultimate Bedtime Routine for a Healthy Life

5 Lifestyle Changes to Help You Overcome Insomnia

How Writing and Reading Can Help You Sleep Better

How to Sleep Better: A Simple Guide

Exercise and Insomnia

8 Reasons to Get Your Sleep Apnea Treated Now

Sleeping Surfaces

Maternity Sleep Care

Is Your Day Ruining Your Night's Sleep?

Treating Insomnia with Meds

Floor Sleeping?  Really?

Do You Practice Good Sleep Habits? Take This Sleep Quiz and Find Out

What is Jet Lag? Causes, Symptoms, & Treatments for Jet Lag

Saying "Yes" to EVERYTHING!

How Lack of Sleep Affects Us

Can Your Dreams Improve Your Writing?

Sleep Disorders:Causes of Bed-Wetting

Snacking for Satisfying Sleep: The Right Way

How Much Sleep Does My Child Need?

Dogs in Your Bedroom

Sleeping in Spite of Anxiety

Your Baby, Colic and Sleep: Sounds Like a Recipe for Disaster

Are You Too Sleepy During the Day? Take This Sleep Quiz and Find Out.

How a Mattress Can Help with Pressure Points?

Packing for Better Sleep on Vacation

How to Combat Mental Burnout

Rules for Marathon Recovery

Happy Prank Day!  Hope You Slept Well in March...

Night Terrors Vs Nightmares: How to Deal with Your Terrified Child

Sleep Management for Shift Workers: Avoiding Sleep Troubles

How to Talk to Your Partner About The Health Risks of Sleep Apnea

6 Common Questions about CPAP Therapy

The Connection Between Sleep Disorders And Depression

5 Reasons Why You Should Write Down Your Dreams

Moving Your Child to a Big Bed

Yoga Your Way to Better Sleep

9 Great Tips to Create Your Own Sleeping Space

Are Kidney Stones Caused by Sleep Apnea?

Supplements That Help You Sleep Better

Healthy Sleep in Children

I Can't Afford a New CPAP Machine: Get a Free CPAP Here!

Anchorage Daily News Achievement in Business Awards 2019

The Night before a Job Interview: What to Do For Good Sleep.

How Does Sleep Affect Your Immunity

Is Your Mood Affecting How You Sleep?

Importance of Sleep for College Students

Menopause and Obstructive Sleep Apnea

Healthy Sleep in Children: Excerpt from AK Parent Magazine

Pain and Sleep

TV Binge-Watching and Para-social Living

How to Start Sleeping Better

Did You Spring Forward? Now What Do We Do?

Why We Spring Forward

Spring Forward and Lose The Beloved Hour of Sleep!

Travel-Tested Tips for Productive Sleeping on Planes

Telemedicine: The Future is Here!

Get Sleep AND Meet Your Deadlines

CBT and Sleep

The KETO Craze and Your Sleep

New parents face up to six years of sleep deprivation, study says

Poor Sleep Puts You and Others At Risk

The Effects of Sleep Deprivation: How Losing Sleep Impacts Your Health

Sleep Talking: Is it a sleep disorder in need of treatment?

5 Most Common Sleep Disorders and How to Overcome Them

Childhood Obesity and Sleep

Sleep, Athletic Performance and Recovery

Sleep-Deprivation for the Iditarod Mushers

Men and Women: Different When It Comes to Sleep

Sleep aides promise restful nights; but can they deliver?

Sleep Disorders: Symptoms and Causes

What's the Connection between Race and Sleep Disorders?

Reasons Why You’re Not Getting a Good Night's Sleep

Foods for Sleep: A List of The Best and Worst Foods for Getting Sleep

6 Nootropics to Prevent Daytime Sleepiness and Boost Energy

Can Yoga Treat Insomnia

Will Treating Your Sleep Apnea Improve Your Love Life?

11 Ways Sleep Can Make You More Productive on the Job

Bad Sleeping Habits, a.k.a "Sleep Hygiene"

Sleep Well When You're Sick

Sleep Myths Debunked:11

Sleep Myths Debunked:10

Sleep Myths Debunked: 9

Sleep Myths Debunked: 8

Sleep Myths Debunked: 7

Sleep Myths Debunked: 6

Sleep Myths Debunked: 5

Sleep Myths Debunked: 4

Sleep Myths Debunked: 3

Sleep Myths Debunked: 2

Sleep Myths Debunked for Good

Why Can't You Sleep?

CBD for Sleep: Is It a Dream?

January is National Hot Tea Month: What beverages can help the sleep-deprived?

Activated Oxygen:The proven way to clean your CPAP

Beauty Sleep and Your Eyes

Simple Sleep Breathing Exercises to Help You Relax

Is a Doctor's Order/Referral Necessary for a Sleep Study?

Home Sleep Studies: Pros, Cons, & Procedures

7 Tips and Tricks for Getting Kids to Sleep at Night

Video: 5 Signs Chronic Snoring May be Obstructive Sleep Apnea

Sleep Patterns Offer Clues to Alzheimer's

Yoga Tips for Better Sleep

How to Stop Snoring ASAP: Remedies and Options

Better Sleep: 9 Healthy Foods You Must Eat Before Bed

How to Tell if Your Child's Snoring is Normal or a Sleep Disorder

6 Tools To Help You Sleep Better And Alleviate Back Pain

Consumer Affairs' 2019 Mattress Guide

Parasomnia Events: The Rarely-Talked About Sleep Disorders

Winter Sleep vs. Summer Sleep

Health Problems That Stem From Sleepless Nights

The New Trend of Binge-Sleeping

Camping In Winter

Sleeping Well In Winter

Surviving the January SLUMP

Making Your Perfect Sleep Environment

Using Meditation to Help You Sleep

Sleep Mythbusters

Sleep Texting: The Latest Phone Issue for Teens and Parents

'Twas the night before Christmas

Ho Ho Holiday Weight Gain and Sleep Apnea

Give the Gift of Sleep this Holiday Season

How To Travel With Sleep Apnea Equipment This Holiday Season

How To Travel With CPAP? 3 tips on how to travel with sleep apnea

10 Effective Plants For Your Bedroom to Improve Your Sleep

5 Ways Yoga and Meditation Improve Sleep Quality

Holiday Sleep: Is the busy time of year affecting your sleep?

Trouble Sleeping in Your New Home?

Make Your Guests Comfortable This Holiday

Can a Baby Be Sleep-Trained?

7 Tips on Getting Up Earlier

What Is Sleep Apnea? - A Refresher Course, Part 5

Sleep texting is real, and you may be doing it!

What Is Sleep Apnea? - A Refresher Course, Part 4

What Is Sleep Apnea? - A Refresher Course, Part 3

What Is Sleep Apnea? - A Refresher Course, Part 2

What Is Sleep Apnea? - A Refresher Course, Part 1

Avoiding Sleep Disruptions During the Holidays

Kids, Sleep and the Holidays

How Gratitude Helps You Sleep at Night

Natural Ways to Better Sleep

Seven Ways You Can Get Enough Sleep In College

What Is the Goal AHI for CPAP Treatment of Sleep Apnea?

How to Qualify for Social Security Disability Benefits with Narcolepsy

Sleeping Well in the Age of Stress:Part 2

Sleeping Well in the Age of Stress:Part 1

Study Reveals Military Spouse Sleep Disorders Are Common

PTSD and Sleep

Here’s Why You Want to Sleep More in the Winter


How to Relieve Insomnia Without Medications: Part 2

How to Relieve Insomnia Without Medication: Part 1

Surviving Daylight Savings

Why Am I Sleepwalking?

Better Sleep Without Medication

Stress, Insomnia and How Xanax Can Help

POSA: What It Is and How to Manage It

Six Types of Parasomnia

Sleep Walking

How to Cope with Sleepwalking

How Grief Affects and Is Affected by Sleep Apnea

The Relationship Between Sleep and Industrial Accidents

Teen Angst and Anxiety: Not Just 4 John Hughes' Movies

PTSD and Sleep Apnea:What All Military Families Should Know

Sweet Dreams: How Sugar Impacts Your Child's Sleep

Sleepless and Single in Alaska: The Loneliness Factor

Sleep Deprivation: Chapter 11

Sleep Deprivation: Chapter 10

Sleep Deprivation: Chapter 9

Sleep Deprivation: Chapter 7

Sleep Deprivation: Chapter 8

Sleep Deprivation: Chapter 6

Sleep Deprivation: Chapter 5

Sleep Deprivation:Chapter 4

Sleep Deprivation: Chapter 3

Sleep Deprivation: Chapter 2

Sleep Deprivation: Chapter 1

Treating OSA in Kids Improves Behavior and Quality of Life.

The Thyroid-Sleep Connection, Part 2

The Thyroid-Sleep Connection

Introducing The Sleep Coach: FREE Customer Support for You

7 Natural Sleep Supplements to Battle Insomnia

Sleep Apnea in Patients with Fibromyalgia: A Growing Concern

Your Dental Health and It's Connection to Sleep Apnea

Sleep Apnea and Breast Cancer Survival

The Right Way to Sleep Train Your Baby

Join Alaska Sleep Clinic for Secure Your ID Day

Let Sleeping Myths Lie

Fatal Familial Insomnia: What Is It and Is It Common?

Mind, Body and Sport: Sleep Disorders


Sleep Medications are NOT Meant for Long-term Use

New Studies Show Sleep Apnea May Lead to Alzheimer's

In African Americans, Sleep Apnea and Insomnia Go Undiagnosed

How America Sleeps: Part 2

How America Sleeps: Part 1

Secure Your ID Day with the BBB and Alaska Sleep Clinic

Learn about America's most common sleep disorders in three free ebooks

8 Relaxing Sounds to Help You Sleep

Sleep Behavior and the Signs: Your Sleep Horoscope

How Often Do You Sleep at Work?

Avoid the Pitfalls of “Fall Back” this Year

The 4 Most Common Sleep Disorders: Symptoms and Prevalence

105 Good & Healthy Habits For Abundant Living: Part 2

105 Good & Healthy Habits For Abundant Living: Part 1

Night Lights:The Light of the World

Sleep Science, Stages 1-2

While We Sleep, Our Mind Goes on an Amazing Journey: Part 2 (From the August 2018 issue of National Geographic magazine)

While We Sleep, Our Mind Goes on an Amazing Journey: From the August 2018 issue of National Geographic magazine.

Sleep Bruxism (Teeth Grinding): Symptoms, Causes, & Treatment

6 Circadian Rhythm Sleep Disorders that May Be Disrupting Your Sleep

Sleep Apnea and Heart Disease: The Risks of Untreated Sleep Apnea

Sleep: Why it’s Extra Important if You Have Cancer

Who's Ready for a Nap?

The Effects of Shift Work on Sleep

Adult Bed-wetting: Causes, Diagnosis & Treatment

What is Idiopathic Hypersomnia? The Burden of Always Feeling Sleepy

What is a Maintenance of Wakefulness Test ?

Want Great Sleep?  Avoid These Bad Habits...

How Sleep Apnea Can Cause Stress and Panic Attacks

5 Reasons Why Your Nose is Stuffy

National Wellness Month: How Are You Sleeping?

Couple Fights: 3 Bedroom Battles That Could be Costing You Sleep

7 Reasons to Treat Insomnia ASAP: Consquences of Sleep Deprivation

Take Your CPAP Therapy to the Next Level of Preparedness!

ASC's Brent Fisher Named CEO of the Year

Blood Sugar and Sleep Problems:  How Blood Sugar Levels Impact Sleep

What is a Sleep Study? A Complete Guide to Treating Sleep Disorders

What Is Too Much Screen Time?

The Science of Sleep

Central Sleep Apnea: A Simple Explanation

Sleep Apnea in Children, Part 2: Attention and Memory

Sleep Apnea in Children, Part 1: ADHD vs OSA

Dorm Sleeping: Advice for the College Student

Back to School?  ALREADY?!?

The Cost of Losing Sleep

The Dangers of Drowsy Driving

Sleeping with CPAP is Not as Bad as You Think

Balancing Sleep and Grad School: First Person Sleep

Insomnia Facts: Symptoms, Causes, & Treatment of Poor Quality Sleep

The 3 Types of Sleep Apnea Explained: Obstructive, Central, & Mixed

The Best Sleep Positions

4 FAQ's About the 4-Month Sleep Regression

Kratom and Other Supplements That Help Sleep

Snoring, Sleep Apnea and Pregnancy

Can Lack of Sleep Cause Hair Loss?

Recipe for Better Sleep

Beauty sleep is real! How lack of sleep is ruining your skin.

Sleep Apnea and Preeclampsia

Dental Appliances for Sleep Apnea: Pros and Cons of Dental Devices

What is a Sleep Diary? 4 Reasons You Should Keep A Sleep Diary

Asthma and Sleep Apnea : Hand-in-Hand?

Summer Solstice and Circadian Rhythm

What is Behavioral Insomnia in Children? Types, Prevalence, Treatment

Why Can't I Sleep? 7 Things That Could Be Robbing You of Sleep

7 Ways to Live with Your Partner's CPAP Machine

Happy Birthday, Paul McCartney

Let Dad Know You Care About His Health This Weekend!

5 Ways Sleep Apnea Can Cause Gastrointestinal Problems

6 Common Excuses People Have for Not Treating Their Sleep Apnea

The Ambien Defense: Does Ambien make people tweet bad things?

Non-Human Animals and Sleep: Is There a Connection?

16 Tips for Traveling with a CPAP machine

Child Anxiety and Sleep

America's Truck Drivers and Sleepy Driving

What to Look for in a Pediatric Sleep Center

New Parents and Sleep Deprivation: The Real Dangers

Balancing Sleep with Grad School

Dangers of Snoring

Shift Work Sleep Disorder: Definition, Symptoms, & Treatment

5 Causes of Frequent Snoring

5 things to ask a quality sleep clinic before getting a sleep study

Which Sleep Position is Best?

Why I can't sleep: 6 common reasons and fixes to help you sleep

Stress On the Job

Sleep Matters: How Improving Your Sleep Can Better Your Life

DreamWear Mask Review

Five Simple Tips for Better Sleep Month

Healthy Eating Leads to More Sleep

Is it Allergies or Sleep Apnea? How to Know and What to Do

Let's Celebrate "Better Sleep Month" Today...with a Nap

May is "Better Sleep Month"

Sleep Care Professional

Sleep and Your Teen

Getting Your Kids Out of Bed

Avoiding 10 Common CPAP Problems

Pediatric Sleep Studies: Prepare Yourself and Your Child

Sleep Deprivation: Increasing Cravings and Making You Hungry

The Link between Sleep and Diabetes

Teens, sleep, and depression: The Link Parents Should Know

Lightweight CPAP machines for travel

The Great Outdoors with Sleep Apnea

9 Ways to Get Your Newborn Down to Sleep

How to take care of your body for a restful night sleep

Battling Obesity? These 5 Tips Can Help

How to Balance Work, Home and School

Alcohol and Sleep: Tips for St.Patrick's Day

Student Athletes and Sleep

Time to Spring Forward: How to Survive Daylight Savings

The Dangers of Drowsy Driving: Laws, Policies, and Education

Is Napping Good for You?

Sleeping for Two: Pregnancy Sleeping Tips

Sleep Apnea’s Effect on the Eyes

Count Patterns, Not Sheep: Understanding Your Fitbit Sleep Tracker

How Snoring Can Wreak Havoc On A Marriage...

Sleep Like an Olympian

Counting Sheep and Other Bedtime Tips for Better Sleep

Sweet Dreams: How Sugar Impacts Your Sleep

Awareness of the Five Senses at Bedtime

Traveling With Your CPAP: Keeping It Clean

CPAP Therapy: How it Works, Getting Set up & Results

Travel light with the world's smallest CPAP machines

Need Better Sleep?  Think Positive.

The Difference Between CPAP and BiPAP?

How Much Sleep Do You Need? (Pt.2)

How Much Sleep Do You Need? (Pt.1)

Find a happy medium for a child afraid of the dark

Alaska Sleep Clinic's 12 days of Christmas Giveaway!

Dirty equipment? Our guide to cleaning and maintaining your CPAP machine

NFL Players Are Taking Sleep Apnea Seriously

Which comes first: sleep disorder or ADHD?

Can't sleep? Your electronics could be to blame

Things That Go Bump in the Night: How to Calm Your Child After a Nightmare

How moms can fight seasonal affective disorder

Feeling drowsy? Learn the dangers of microsleep

Gandis G. Mažeika, MD

Do you need BiPAP or CPAP therapy? A side by side review.

Meet Angela Randazzo, PhD

Can't sleep? Try creating a sleep friendly room

Travel light with the world's smallest CPAP machines

Can't sleep? Bad sleep hygeine habits might be to blame

Meet Dr. Mauricio Reinoso

How We Keep Our Patients and Employees Safe with TELEMEDICINE.

Struggling to pay attention? Lack of sleep may be to blame

I Just Need Some Sleep! What to Do When You Have Pregnancy Insomnia

Feeling anxious? Tips on how to prepare for an in-lab sleep study

How Dreams Can Predict Your Health

Carrie Fisher: Another Victim of Sleep Apnea

When sleep training your infant fails: Reasons, causes, and treatment options

When teens have severe Obstructive Sleep Apnea

Picking the Perfect Pillow Pt. 2: Snoring, Pain, Allergies & Pregnancy

Surgery as a solution for sleep apnea

Picking the Perfect Pillow Pt. 1: Side, Back and Stomach Sleepers

Respironics CPAP masks include innovative designs for adults and children

How to Beat Pregnancy Fatigue: 5 Tips for Staying Awake at Work

Fisher & Paykel CPAP mask review: Eson 2 Nasal Mask and Brevida

New CPAP mask design for ResMed Airfit series

Feeling Sleepy After Eating Turkey

What Your Body Does When You Don’t Get Enough Sleep

Understanding Your CPAP Machine

Enhance Your Sleep Cycles

Exercising Before Bedtime

In-Lab Sleep Study Versus Home Sleep Test

Drowsy Driving: The Dangers of Microsleeps and Sleep Deprivation

CPAP Filters: Why filter replacement is so imporant

Confused by confusional arousals? What to know about this parasomnia

4 realities of life with sleep apnea and living with your CPAP Machine

6 Pros and Cons of Purchasing CPAP Equipment and Supplies Online

I am in pain and I can't sleep: Fibromyalgia and sleep issues

Pregnancy and Sleep Apnea: OSA and Increasing Weight Gain

Understanding Sleep Study Results A Personal Sleep Study Experience II

What Is A Sleep Study Like? A Personal Sleep Study Experience

Sleeping with Type 1 diabetes: OSA and other sleep issues linked

Who is involved in a sleep study? Doctors, Specialists, & Technicians

What Is Sleep Debt? Can You Catch Up On Lost Sleep?

Sleep Apnea in Children: Symptoms, Health Risks, Diagnosis & Treatment

What is a Polysomnogram Test?

What is Catathrenia? Can Groaning in Your Sleep Be Harmful?

CPAP Compliance: 3 Ways CPAP Patients Can Monitor Their Treatment

The Challenges of Home Sleep Apnea Testing: Benefits and Drawbacks

5 Reasons to Get an Oral Appliance for Sleep Apnea

What is Upper Airway Resistance Syndrome (UARS)? Symptoms & Treatments

CPAP Therapy Compliance: Tips and Tricks to Make CPAP Treatment Easy

Sleep Apnea and Weight: How Weight Impacts/Contributes to Sleep Apnea

The Best Temperature for Sleep

Adaptive Servo-Ventilation (ASV) Therapy for Central Sleep Apnea

7 Must-Have CPAP Accessories, Products, & Supplies

How The Best Sleep Disorder Clinics Provide Quality Care for Patients

Epworth Sleepiness Scale: A Helpful Screening Tool for Sleep Disorders

How to Prepare for a Sleep Study: A List of Do's and Don'ts

What is a Sleep Disorder? How Can I tell if I Have One?

Does Insurance Cover Sleep Studies?

Choosing the Best Sleep Clinic: 10 Tips for Where to Get a Sleep Study

Tips for Sleeping While Pregnant: Avoid Developing A Sleep Disorder

What are the Types of Sleep Disorders? A Full List of Sleep Disorders

Top 3 Reasons to Have a Sleep Study Performed

9 Holiday Sleep Tips to Keep You from Turning Into a Grinch

Choosing The Best CPAP Provider Video

CPAP Equipment Cleaning and Maintenance Best Practices

How Much Does a Sleep Study Cost? (Rates, Fees, & Discounts)

Qualities of the Best CPAP Provider: Guidelines, Tips, & More

Home Sleep Tests Vs In-Lab Sleep Tests: Which is Best?

What to Expect During an In-lab Sleep Study

A Buyer's Guide to CPAP Machines: Manufacturers, Features, & More

Are High School Start Times Bad for Your Teen's Sleep?

Choosing the Best CPAP Mask: Pros, Cons, & Other Considerations

9 Alternative Treatments to CPAP Therapy

What is APAP Therapy? (Advantages and Disadvantages)

CPAP Therapy: How it Works, Getting Set up, & Results

CPAP Machines and Camping: A Review of the Best Equipment

How to Stop Snoring ASAP: Natural Remedies and Medical Options

How to Tell if Your Child's Snoring is Normal or a Sleep Disorder

Is Snoring Bad for Your Health? Causes and Health Risks of Snoring

A Detailed Look at the Steps to a Sleep Study

What is a CPAP Titration and Is it Truly Necessary?

What to Expect After Going Through a Sleep Study

How Can I Get Used To This CPAP Mask?

3 Considerations to Make When Fitted with the Best CPAP Mask

The Problem with CPAP Machines and Why APAP May Be Better

Sleep Treatment Options For Those Who Can't Tolerate CPAP

What Is Considered Normal with Teens and Sleep

Dementia and Sleep Problems

OSA and Dental Considerations

Worst Foods for Sleep

Summary of Sleep Cycles

Children's Sleep Study

Night Terrors

What to Look for In a Pediatric Sleep Center

My Child Snores, is this Normal?

Seasonal Affective Disorder

Celebrities Have Sleep Issues Too

Sleeptrackers for Smartphones

Tips for New Sleep Deprived Parents

Sleeping on the Open Road

Slumber Party Success

Ancient Dream Interpretations


Later Start Time for Teens

3 Common Recurring Dreams

Is Tech Ruining Your Sleep?

Choosing the Right Sheets for You

Strange Sleep Habits of the Stars

Treating OSA During Pregnancy Could Improve Fetal Health

Obstructive Sleep Apnea in Children

Can Exercise Help my Insomnia?

Beauty Tips for Bedtime

Is it Healthy to Sleep with Pets?

Night Owl Teens. Does your Teen Struggle with Sleep?

How much sleep do you really need?

Is caffeine affecting your sleep?

Is your sheet-stealing snoring partner keeping you up at night?

5 Guidelines For A Successful Nap

Why Do I Still Wake Up Tired?

5 Tips For Alaskans To Sleep Comfortably In The Heat

Sleep Tips for College Students

Pillows And The Different Materials

Types of pillows for different sleep positions

Sleep Tips for Teens

Five Worst Foods for Sleep

Sleep and Technology: Five Smartphone Apps That Can Help You Sleep

Hypersomnia Treatment Explained: How it Works and What to Expect

Five Tips for Sleeping During Pregnancy

Periodic Limb Movement Disorder Options

Five Bedtime Rituals for Kids

Sleep Talking

Five Insomnia Misconceptions Alaska Needs to Know

Five Bedtime Beauty Tips

The link between ADHD and sleep

Tips for how to manage jet lag

Best foods for sleep

Tips for a good night's sleep when camping

Sleeping with the midnight sun

5 Tips for Successfully Using a CPAP Machine

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Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

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