Who We Are
Get to Know Us
Meet Our Staff
In-Lab Sleep Studies
Home Sleep Testing
Your Family's Sleep
Sleep Education Center
Moms Everyday TV
VA Sleep Apnea Rules
ASC Covid-19 Update
Self Referral Form
Forms & Packets
Order CPAP Supplies
Pay Your Bill
ASC Covid-19 Update
Staff Sleep Ed 101
Order CPAP Supplies
Order Transcend CPAP
Add content here.
Alaska Sleep Education Center
How Your Lifestyle Impacts Your Sleep
8 Ways Reading Can Help You Sleep
Work and School at Home:Keeping a Routine During Covid-19
Budgeting for Sleep Apnea
Manage Anxiety and Stress
A full night's sleep could be the best defense against COVID-19
Sleeping with Man's Best Friend
Alaska's Keto Craze
Coronavirus FAQs: CPAP tips for sleep apnea patients
8 Preventative Baby Sleep Issues - Guide For Parents
Is Your Thyroid Hurting Your Sleep?
Packing for Better Sleep
Stress, Insomnia and How They are Related (Clone)
Obstructive Sleep Apnea: Prevalence, Causes, and Symptoms
Women and Sleep
Women Under-report Prevalence and Intensity of Their Own Snoring
Narcolepsy: Definition, Symptoms, & Treatment
Sleep and Covid-19
VIDEO: 6 Better Sleep Practice Tips
Exhaustion Affects Every Part of Life
Sleeping Well On Spring Break
You Should Just Stay Home Today!
A Nap Makes Everything Better
Sleepless in Seattle? Why Women Need More Sleep Than Their Guys
Need Another Reason to Dislike Daylight Saving Time?
Heart Attack Symptoms in Women
Prep Your Kids for Sunday
How to Prepare for Daylight Saving Time and Avoid Losing Sleep
5 Strange and Terrifying Sleep Disorders
It's National Sleep Awareness Week. Let's Celebrate with a Nap.
This is Your Body on Zero Sleep
How to Deal with Your Partner's Snoring.
Sleep Tips for Teenagers
How Your Body Use Calories While You Sleep
10 Ways to Invest in Your Sleep
Can Sleep Apnea Cause Bone Loss or Osteoporosis?
Get Quality Sleep, Even in Pain
Still Awake? It Could Be Your Ipad.
Exercise OUTDOORS to Sleep Better Tonight
Can't Get to Sleep? When to Get Out of Bed
What to Do if You Can't Fall Asleep?
Sharing Your Bedroom With Man's Best Friend
Health Benefits of Sleeping in Your Birthday Suit
Presidential Snorers and Sleep Apnea Sufferers
Common Sleep Problems
Side Effects of CPAP and How to Deal with Them
90 Million Americans Will Be Snoring This Valentines Day
6 Facts about Sleep and Your Valentine
6 Ways to Improve Your Sleep
Is a Weighted Blanket for You?
Sleep Apnea and Your Dental Health
5 Reasons Why Your Dog Sleeps on the Floor Instead of Her Bed
Are You Wearing Red Today?
Shift Work Sleep Solutions
Sleep Disorders and Aging
Improve Your Sleep With These Essential Tips
It's #SuperbowlSickMonday. Are You Suffering?
Night Owls and Morning Larks, Make Room for 'Afternoon People' and 'Nappers'
Don't Drive Drowsy: It's Dangerous and Deadly
Take the Fear out of Your Sleep Apnea Diagnosis
How to Use All 5 Senses for Better Sleep
Declutter and Sleep Better
Healthy Eating, Healthy Sleep
Calm Down and Sleep Fast
How Organic Bedding Can Improve Your Sleep Quality?
Work Stress and Sleepless Nights
Fall Asleep as Fast as Possible
What Is Sleep and Why Does Your Kid Need It?
Dental Device Advances for Sleep Apnea
5 Most Effective Central Sleep Apnea Treatments
Less Stress in 2020: Packing Made Easy
Adjusting Baby's Diet and Sleep
Blue Light and Sleep Health
How Sleep Cycles Make Better Students
Here's How to Fall Asleep Faster
Cold Weather Tips for Better Sleep
Manage Sleep Hours during Pregnancy
Supplements That Get You a Better Night's Sleep
What 's Your Sleep Cycle?
Sleep Apnea and Your Health
Sleep Apnea IS a Big Deal
From Sleep Deprivation to Life-saving CPAP
Brain damage caused by severe sleep apnea is reversible
Better Sleep in 2020
Better Sleep: A Resolution To Keep
Keeping Your Better Sleep Resolution
New Year, New Sleep
New Year's Goal: Good Sleep Habits
How to Reduce the Risk of Dementia and Alzheimer's in seniors
Sleep Tips for Those with Back Pain
'Twas the Sleep Before Christmas
5 Reasons You're Not Sleeping Well
How Blackout Shades Help You Sleep During Alaska’s Long Summer Days
Traveling with CPAP
Sleeping Well in Winter
Non-Pharmaceutical Options to Beat Insomnia During Addiction Recovery
Peaceful Nights This Christmas
How Hoarding Affects Your Sleep
How The Holidays Affect Your Sleep
Healthy Sleep for Children
Healthy Foods = Healthy Sleep
Eye Issues and Sleep Disorders
Is Your CPAP Machine Working?
3 Disorders Making You Tired
Celebrities with Sleep Disorders
7 Signs You Might Have Sleep Apnea
What is S.A.D.?
Children with Sleep Apnea
Don't Let CPAP Ruin Your Travel Plans
Dirty or Broken CPAP is Not Healthy
Fixing and Maintaining Your CPAP
Want better sleep? Relax!
Napping Do’s and Dont’s
Sleep Makes Flu Shot Effective
Here's How You Sleep Well Tonight
Better Sleep for Mom
Black Friday Is a Great Day to Sleep!
Enjoy the 2019 Holidays with These Steps to LESS STRESS.
Mask-Free Alternative to CPAP
Holiday Stress: Don't Just Manage; Find a Way to Enjoy
How to Choose Your Perfect Pillow
Heavy Sleeping: Sleep Deprivation and Obesity
Do Vegetarians Sleep Better?
Lack of Sleep May Raise Child's Type 2 Diabetes Risk
The Association Between Diabetes and Sleep Apnea
Sleep Solutions in the Tech Age
Why You Should Buy CPAP Equipment Before the End of 2019
Human Hibernation and Snowy Slumbers
The Truth about Allergies
Blue Light Has a Dark Side
Budget-friendly Bedroom Upgrades
How To Sleep With Whiplash
Veterans with Sleep Disorders: Finding a Preferred Provider
Sleep's Connection with Military Suicide Numbers
Sleep Problems for Vets and Soldiers
Drowsy Driving Guide - Risks and Prevention
Healthy, Easy Meals for a Great Night of Rest
Work Fatigue Can be Deadly
5 Ways to Make Sure You Get Sleep When You Have the Flu
How Does Light Affect Health and Well-Being?
Daylight Savings Affects Your Health
Say 'Bye' to Sleep Anxiety and Insomnia
What You Eat or Drink Can Be the Right Ingredients to Quality Sleep.
Healthy Sleep for Children: Everything You Need to Know
Don't Let a Weeknight Halloween Throw Off Your Sleep Routine
World Stroke Day: Untreated Sleep Apnea and Strokes
Sleep Deprivation: The Silent Killers of First Responders
Rejoice! Daylight Saving Time restores an hour of your sleep on Sunday
Will Halloween Treats Wreck My Sleep – and My Kid’s Sleep?
Reflexology and Sleep: From Restless to Relaxed
What is a Sleep Study? A Complete Guide to Treating Sleep Disorders
How much sleep do you need? Use the sleep calculator.
Stop Snoring and Sleep Better at Night
Sleep Patterns Linked to Bad Arteries
How Sleep Builds Muscle
What If You Sleep on Memory Foam Before 24 Hours?
How to Get More Rest Out of Your Sleep
Remedies for Sleepless Nights Caused by Grief and Anxiety
Is Your Child's Fear Keeping Him and You Awake at Night?
Stop Snoring and Sleep Better at Night
Restructure your day to get a better night's sleep
Awake at 3 a.m.? Strategies to get back to sleep
Are You A Nocturnal Humans?
How Mental Illness Affects Sleep
Can’t sleep? You may be at risk for atrial fibrillation
Women with Sleep Apnea: Why Women are Less Often Diagnosed with OSA
How to Sleep Better Without Medication
TMJ disorders & Sleep: Everything You Need to Know
Women With Sleep Apnea May Have Higher Cancer Odds
Why am I So Tired All The Time?
Weekend Catch-up Sleep Won't Fix Effects of Sleep Deprivation on Your Waistline
The Military’s App to Improve Sleep
Effective Bedtime Routines to Enhance Sleep
A Master Bedroom for a Master
Vaping: New US Epidemic and Its Connection to Sleep
Diagnosing and Treating Obstructive Sleep Apnea: Therapies & Surgeries
The Best Solutions for Insomnia Caused by Job Stress
Cognitive Behavioral Therapy for Insomnia: Treatment for Better Sleep
How to Approach Your Partner about Sleep Apnea
America's Truck Driver Sleep Epidemic
Ninjas Need Sleep, too!
How To Stop Mold From Affecting Your Sleep Quality
5 Ways to Improve Your Sleep When Under Pressure
5 Facts You Need to Know about Snoring
Difficulty Falling Asleep, Insomnia and Solutions
Breaking the Chemical Insomnia Cycle
Are You A Short Sleeper?
PTSD and Its Connection to Sleep Apnea
9 Tips for Maximizing Your Sleep Environment
Can Napping Help You Live Longer?
Seasonal Allergies and Sleep: Avoid Losing Sleep During Allergy Season
Join Us during September’s Suicide Prevention Awareness Month
Top Sleep Blogs & Websites To Follow in 2019
Your Little One's Healthy Sleep Patterns?
Could the Egyptian Sleep Method Improve Your Zzzzz?
Dreams May Show Health Problems
The Effect Menopause Can Have On Your Sleep
How Do Your Night Clothes Affect Your Sleep?
Seasonal Change May Trigger Sleep Problems
How to Identify and Treat Night-time Tooth Grinding
The Importance of Sleep for Expert Negotiators
Internet Guide To Sleep Apnea Life Insurance PLUS Action Steps
The Best and Worst Bedroom Colors for Sleep
How Sleep Affects Your Brain
Most Popular Sleep Apnea Movies and TV Shows
Putting Insomnia To Bed
Sleeping For Muscle Growth and Recovery
Bed Time Eye Care Tips for Contact Lens Users
Why Deep Sleep is Important and How to Improve It
Wildfires and CPAP - Get FREE Filters @ Alaska Sleep Clinic!
Athletics and Sleep
What Every Parent Should Know About a Tonsillectomy
Does Lucid Dreaming Affect Your Sleep Quality?
Need a Kickstart Today? Here is Your Morning Motivation...
Is It Time for a Sleep Divorce?
Understanding the Link Between Sleeping and Anxiety
Sleeping Better Despite the Noisy City
How Sleep Helps Teens Cope with Stress
6 scientific ways to fall asleep easier
Family Sleeping: Surviving All the Individual Sleep Needs
Asleep at the Wheel: The Dangers of Drowsy Driving
Furry Dreaming: 5 Benefits to Co-Sleeping with Your Dog
Getting Good Sleep On a Road Trip
Your Child May Have a Sleep Disorder
Wake Up to a Back-2-School Sleep Schedule
Sleeping Outside in the Summertime
Sleep Apnea and Youth Sports Injuries
Avoiding Those Distractions at Bedtime
Back-to-School Sleep Tips for Parents, Children, and Teens
Habits Proven by Science to Help You Get Quality Sleep
How Drugs Can Influence on Your Sleep
Utilizing Sleep To Improve Your Studying Ability
Optimizing Your Alaskan Room for Sleep
25 Foods That Help You Sleep
Healthy Ageing – different life habits for different decades in your life
How Sleep Deprivation Harms for Dental Health
Soaking Up the Sun
How To Sleep Calm If You Work Hard Every Day
What is Restless Leg Syndrome? Symptoms, Causes, & Treatments
Sleep Patterns Lead to Diagnosis and Treatment of Dementia
Too Stressed to Sleep
Hot and Sleepless Summer Nights
8 Common Sleep Myths
10 Surprising Health Benefits to Getting More Sleep
Why Moms Wake Up Tired
Leverage Technology for Better Sleep
Bedroom Tips for Better Sleep
The Sobering Facts about Drowsy Driving
5 Best Sleeping Positions for Low Back Pain
Habits to Avoid for a Great Night’s Sleep
How Improving Your Sleep Can Improve Your Grades
Great Minds Think Alike...But, How Do They Sleep?
Acupuncture Saves You Sleepless Nights
Keeping Up Your Family's Sleep Schedule in Summer
How Alaskans can get sleep this Fourth of July
The Spooky Side Effects of Sleep Deprivation
How Sleep Affects Athletes According To Science
Moving and Insomnia: Causes and Solutions
How CBD Oil Leads You to Overall Wellness Through a Better Workout and Night of Sleep.
Age and Sleep Apnea: Does Age Affect The Prevalence of Sleep Apnea?
How much does a sleep apnea machine cost? Costs, Insurance, Rates
How to Get a Good Night’s Sleep on a Business Trip: Part 2
How to Get a Good Night’s Sleep on a Business Trip: Part 1
Food for Sleep: The Best and Worst Foods for Getting Sleep
Infant Bedtime Tips
Five Common Recurring Dreams
Better Sleep Year-Round
Top 9 Summer Solstice Sleep Tips
Night Owls to Early Birds
Sleep Sickness and International Travel
Sleep Is Necessary for Cancer Recovery
Multiple Sleep Latency Test (MSLT): How Naps Can Diagnose Sleep Disorders
Treating Periodic Limb Movement Disorder
10 Most Curious and Unexpected Facts About Sleep
Bedroom Designs for the Best Sleep
10 Facts Every Parent Needs to Know about Children’s Sleep
The Links Between Depression And A Poor Night’s Sleep
Understanding and Combating Sleep Problems That Affect Seniors
5 Summer Sleep Tips
Alaska Summer Sleep Tips: How to Sleep Under the Midnight Sun
Mattress Mayhem: Purchasing the Bed of Your Dreams
National Veterans Golden Age Games has Come to The Last Frontier.
Sleep Troubles Can Damage the Rest of Your Life
William Shatner: SoClean Ambassador
Guidelines To Keep You And Baby Healthy During Pregnancy
Sleep Under the Midnight Sun
Proper Exercise for Proper Wellness
WAKE UP!! There has to be an easier way.
The Diet Tweaks That Improve Your Sleep
Should 8 Hours Still Be the Golden Rule for Sleep?
Memorial Day: Vets and Their Need for Sleep
CPAP Prescription: Why Do I Need a Prescription for CPAP?
When Should CPAP Users Have a Second Sleep Study?
Maintaining and cleaning BiPAP machines
Pledge to Stop the Snore!
School's Out for Summer!
4 Realities of Life with Sleep Apnea
Pediatric Sleep Studies: Prepare Yourself and Your Child
Allergies and Sleep Apnea: How are they connected?
Strange and Unusual Facts about Dreams
Sleep and Pain: How Pain Contributes to Sleep Loss
What is Insufficient Sleep Syndrome? Definition, Symptoms, Treatment
Sleeping with A CPAP Mask: Problems, Concerns, and Solutions.
PTSD vs. Nightmares
What is Sleep Debt?
What Mom Really Wants for Mother’s Day – Sleep (Clone)
Everything You Need to Know About Sleep Apnea in 3 Free E-Books
If Momma Ain't Happy, Ain't Nobody Happy!
What Mom Really Wants for Mother’s Day – Sleep
Are Mom’s Getting Enough Sleep?
How to Get Your Baby to Sleep: Developing a Sleep Routine
What is Sleep Paralysis? A Detailed Synopsis of the Sleep Disorder
Can't Turn Your Brain Off at Night? We Can Help!!
To Pillow...or Not To Pillow? That is the question.
Use Nostrils to Sleep Better Today!
The Ultimate Bedtime Routine for a Healthy Life
5 Lifestyle Changes to Help You Overcome Insomnia
How Writing and Reading Can Help You Sleep Better
How to Sleep Better: A Simple Guide
Exercise and Insomnia
8 Reasons to Get Your Sleep Apnea Treated Now
Maternity Sleep Care
Is Your Day Ruining Your Night's Sleep?
Treating Insomnia with Meds
Floor Sleeping? Really?
Do You Practice Good Sleep Habits? Take This Sleep Quiz and Find Out
What is Jet Lag? Causes, Symptoms, & Treatments for Jet Lag
Saying "Yes" to EVERYTHING!
How Lack of Sleep Affects Us
Can Your Dreams Improve Your Writing?
Sleep Disorders:Causes of Bed-Wetting
Snacking for Satisfying Sleep: The Right Way
How Much Sleep Does My Child Need?
Dogs in Your Bedroom
Sleeping in Spite of Anxiety
Your Baby, Colic and Sleep: Sounds Like a Recipe for Disaster
Are You Too Sleepy During the Day? Take This Sleep Quiz and Find Out.
How a Mattress Can Help with Pressure Points?
Packing for Better Sleep on Vacation
How to Combat Mental Burnout
Rules for Marathon Recovery
Happy Prank Day! Hope You Slept Well in March...
Night Terrors Vs Nightmares: How to Deal with Your Terrified Child
Sleep Management for Shift Workers: Avoiding Sleep Troubles
How to Talk to Your Partner About The Health Risks of Sleep Apnea
6 Common Questions about CPAP Therapy
The Connection Between Sleep Disorders And Depression
5 Reasons Why You Should Write Down Your Dreams
Moving Your Child to a Big Bed
Yoga Your Way to Better Sleep
9 Great Tips to Create Your Own Sleeping Space
Are Kidney Stones Caused by Sleep Apnea?
Supplements That Help You Sleep Better
Healthy Sleep in Children
I Can't Afford a New CPAP Machine: Get a Free CPAP Here!
Anchorage Daily News Achievement in Business Awards 2019
The Night before a Job Interview: What to Do For Good Sleep.
How Does Sleep Affect Your Immunity
Is Your Mood Affecting How You Sleep?
Importance of Sleep for College Students
Menopause and Obstructive Sleep Apnea
Healthy Sleep in Children: Excerpt from AK Parent Magazine
Pain and Sleep
TV Binge-Watching and Para-social Living
How to Start Sleeping Better
Did You Spring Forward? Now What Do We Do?
Why We Spring Forward
Spring Forward and Lose The Beloved Hour of Sleep!
Travel-Tested Tips for Productive Sleeping on Planes
Telemedicine: The Future is Here!
Get Sleep AND Meet Your Deadlines
CBT and Sleep
The KETO Craze and Your Sleep
New parents face up to six years of sleep deprivation, study says
Poor Sleep Puts You and Others At Risk
The Effects of Sleep Deprivation: How Losing Sleep Impacts Your Health
Sleep Talking: Is it a sleep disorder in need of treatment?
5 Most Common Sleep Disorders and How to Overcome Them
Childhood Obesity and Sleep
Sleep, Athletic Performance and Recovery
Sleep-Deprivation for the Iditarod Mushers
Men and Women: Different When It Comes to Sleep
Sleep aides promise restful nights; but can they deliver?
Sleep Disorders: Symptoms and Causes
What's the Connection between Race and Sleep Disorders?
Reasons Why You’re Not Getting a Good Night's Sleep
Foods for Sleep: A List of The Best and Worst Foods for Getting Sleep
6 Nootropics to Prevent Daytime Sleepiness and Boost Energy
Can Yoga Treat Insomnia
Will Treating Your Sleep Apnea Improve Your Love Life?
11 Ways Sleep Can Make You More Productive on the Job
Bad Sleeping Habits, a.k.a "Sleep Hygiene"
Sleep Well When You're Sick
Sleep Myths Debunked:11
Sleep Myths Debunked:10
Sleep Myths Debunked: 9
Sleep Myths Debunked: 8
Sleep Myths Debunked: 7
Sleep Myths Debunked: 6
Sleep Myths Debunked: 5
Sleep Myths Debunked: 4
Sleep Myths Debunked: 3
Sleep Myths Debunked: 2
Sleep Myths Debunked for Good
Why Can't You Sleep?
CBD for Sleep: Is It a Dream?
January is National Hot Tea Month: What beverages can help the sleep-deprived?
Activated Oxygen:The proven way to clean your CPAP
Beauty Sleep and Your Eyes
Simple Sleep Breathing Exercises to Help You Relax
Is a Doctor's Order/Referral Necessary for a Sleep Study?
Home Sleep Studies: Pros, Cons, & Procedures
7 Tips and Tricks for Getting Kids to Sleep at Night
Video: 5 Signs Chronic Snoring May be Obstructive Sleep Apnea
Sleep Patterns Offer Clues to Alzheimer's
Yoga Tips for Better Sleep
How to Stop Snoring ASAP: Remedies and Options
Better Sleep: 9 Healthy Foods You Must Eat Before Bed
How to Tell if Your Child's Snoring is Normal or a Sleep Disorder
6 Tools To Help You Sleep Better And Alleviate Back Pain
Consumer Affairs' 2019 Mattress Guide
Parasomnia Events: The Rarely-Talked About Sleep Disorders
Winter Sleep vs. Summer Sleep
Health Problems That Stem From Sleepless Nights
The New Trend of Binge-Sleeping
Camping In Winter
Sleeping Well In Winter
Surviving the January SLUMP
Making Your Perfect Sleep Environment
Using Meditation to Help You Sleep
Sleep Texting: The Latest Phone Issue for Teens and Parents
'Twas the night before Christmas
Ho Ho Holiday Weight Gain and Sleep Apnea
Give the Gift of Sleep this Holiday Season
How To Travel With Sleep Apnea Equipment This Holiday Season
How To Travel With CPAP? 3 tips on how to travel with sleep apnea
10 Effective Plants For Your Bedroom to Improve Your Sleep
5 Ways Yoga and Meditation Improve Sleep Quality
Holiday Sleep: Is the busy time of year affecting your sleep?
Trouble Sleeping in Your New Home?
Make Your Guests Comfortable This Holiday
Can a Baby Be Sleep-Trained?
7 Tips on Getting Up Earlier
What Is Sleep Apnea? - A Refresher Course, Part 5
Sleep texting is real, and you may be doing it!
What Is Sleep Apnea? - A Refresher Course, Part 4
What Is Sleep Apnea? - A Refresher Course, Part 3
What Is Sleep Apnea? - A Refresher Course, Part 2
What Is Sleep Apnea? - A Refresher Course, Part 1
Avoiding Sleep Disruptions During the Holidays
Kids, Sleep and the Holidays
How Gratitude Helps You Sleep at Night
Natural Ways to Better Sleep
Seven Ways You Can Get Enough Sleep In College
What Is the Goal AHI for CPAP Treatment of Sleep Apnea?
How to Qualify for Social Security Disability Benefits with Narcolepsy
Sleeping Well in the Age of Stress:Part 2
Sleeping Well in the Age of Stress:Part 1
Study Reveals Military Spouse Sleep Disorders Are Common
PTSD and Sleep
Here’s Why You Want to Sleep More in the Winter
VETERANS and SLEEP APNEA
How to Relieve Insomnia Without Medications: Part 2
How to Relieve Insomnia Without Medication: Part 1
Surviving Daylight Savings
Why Am I Sleepwalking?
Better Sleep Without Medication
Stress, Insomnia and How Xanax Can Help
POSA: What It Is and How to Manage It
Six Types of Parasomnia
How to Cope with Sleepwalking
How Grief Affects and Is Affected by Sleep Apnea
The Relationship Between Sleep and Industrial Accidents
Teen Angst and Anxiety: Not Just 4 John Hughes' Movies
PTSD and Sleep Apnea:What All Military Families Should Know
Sweet Dreams: How Sugar Impacts Your Child's Sleep
Sleepless and Single in Alaska: The Loneliness Factor
Sleep Deprivation: Chapter 11
Sleep Deprivation: Chapter 10
Sleep Deprivation: Chapter 9
Sleep Deprivation: Chapter 7
Sleep Deprivation: Chapter 8
Sleep Deprivation: Chapter 6
Sleep Deprivation: Chapter 5
Sleep Deprivation:Chapter 4
Sleep Deprivation: Chapter 3
Sleep Deprivation: Chapter 2
Sleep Deprivation: Chapter 1
Treating OSA in Kids Improves Behavior and Quality of Life.
The Thyroid-Sleep Connection, Part 2
The Thyroid-Sleep Connection
Introducing The Sleep Coach: FREE Customer Support for You
7 Natural Sleep Supplements to Battle Insomnia
Sleep Apnea in Patients with Fibromyalgia: A Growing Concern
Your Dental Health and It's Connection to Sleep Apnea
Sleep Apnea and Breast Cancer Survival
The Right Way to Sleep Train Your Baby
Join Alaska Sleep Clinic for Secure Your ID Day
Let Sleeping Myths Lie
Fatal Familial Insomnia: What Is It and Is It Common?
Mind, Body and Sport: Sleep Disorders
DO STUDENT ATHLETES NEED EXTRA SLEEP?
Sleep Medications are NOT Meant for Long-term Use
New Studies Show Sleep Apnea May Lead to Alzheimer's
In African Americans, Sleep Apnea and Insomnia Go Undiagnosed
How America Sleeps: Part 2
How America Sleeps: Part 1
Secure Your ID Day with the BBB and Alaska Sleep Clinic
Learn about America's most common sleep disorders in three free ebooks
8 Relaxing Sounds to Help You Sleep
Sleep Behavior and the Signs: Your Sleep Horoscope
How Often Do You Sleep at Work?
Avoid the Pitfalls of “Fall Back” this Year
The 4 Most Common Sleep Disorders: Symptoms and Prevalence
105 Good & Healthy Habits For Abundant Living: Part 2
105 Good & Healthy Habits For Abundant Living: Part 1
Night Lights:The Light of the World
Sleep Science, Stages 1-2
While We Sleep, Our Mind Goes on an Amazing Journey: Part 2 (From the August 2018 issue of National Geographic magazine)
While We Sleep, Our Mind Goes on an Amazing Journey: From the August 2018 issue of National Geographic magazine.
Sleep Bruxism (Teeth Grinding): Symptoms, Causes, & Treatment
6 Circadian Rhythm Sleep Disorders that May Be Disrupting Your Sleep
Sleep Apnea and Heart Disease: The Risks of Untreated Sleep Apnea
Sleep: Why it’s Extra Important if You Have Cancer
Who's Ready for a Nap?
The Effects of Shift Work on Sleep
Adult Bed-wetting: Causes, Diagnosis & Treatment
What is Idiopathic Hypersomnia? The Burden of Always Feeling Sleepy
What is a Maintenance of Wakefulness Test ?
Want Great Sleep? Avoid These Bad Habits...
How Sleep Apnea Can Cause Stress and Panic Attacks
5 Reasons Why Your Nose is Stuffy
National Wellness Month: How Are You Sleeping?
Couple Fights: 3 Bedroom Battles That Could be Costing You Sleep
7 Reasons to Treat Insomnia ASAP: Consquences of Sleep Deprivation
Take Your CPAP Therapy to the Next Level of Preparedness!
ASC's Brent Fisher Named CEO of the Year
Blood Sugar and Sleep Problems: How Blood Sugar Levels Impact Sleep
What is a Sleep Study? A Complete Guide to Treating Sleep Disorders
What Is Too Much Screen Time?
The Science of Sleep
Central Sleep Apnea: A Simple Explanation
Sleep Apnea in Children, Part 2: Attention and Memory
Sleep Apnea in Children, Part 1: ADHD vs OSA
Dorm Sleeping: Advice for the College Student
Back to School? ALREADY?!?
The Cost of Losing Sleep
The Dangers of Drowsy Driving
Sleeping with CPAP is Not as Bad as You Think
Balancing Sleep and Grad School: First Person Sleep
Insomnia Facts: Symptoms, Causes, & Treatment of Poor Quality Sleep
The 3 Types of Sleep Apnea Explained: Obstructive, Central, & Mixed
The Best Sleep Positions
4 FAQ's About the 4-Month Sleep Regression
Kratom and Other Supplements That Help Sleep
Snoring, Sleep Apnea and Pregnancy
Can Lack of Sleep Cause Hair Loss?
Recipe for Better Sleep
Beauty sleep is real! How lack of sleep is ruining your skin.
Sleep Apnea and Preeclampsia
Dental Appliances for Sleep Apnea: Pros and Cons of Dental Devices
What is a Sleep Diary? 4 Reasons You Should Keep A Sleep Diary
Asthma and Sleep Apnea : Hand-in-Hand?
Summer Solstice and Circadian Rhythm
What is Behavioral Insomnia in Children? Types, Prevalence, Treatment
Why Can't I Sleep? 7 Things That Could Be Robbing You of Sleep
7 Ways to Live with Your Partner's CPAP Machine
Happy Birthday, Paul McCartney
Let Dad Know You Care About His Health This Weekend!
5 Ways Sleep Apnea Can Cause Gastrointestinal Problems
6 Common Excuses People Have for Not Treating Their Sleep Apnea
The Ambien Defense: Does Ambien make people tweet bad things?
Non-Human Animals and Sleep: Is There a Connection?
16 Tips for Traveling with a CPAP machine
Child Anxiety and Sleep
America's Truck Drivers and Sleepy Driving
What to Look for in a Pediatric Sleep Center
New Parents and Sleep Deprivation: The Real Dangers
Balancing Sleep with Grad School
Dangers of Snoring
Shift Work Sleep Disorder: Definition, Symptoms, & Treatment
5 Causes of Frequent Snoring
5 things to ask a quality sleep clinic before getting a sleep study
Which Sleep Position is Best?
Why I can't sleep: 6 common reasons and fixes to help you sleep
Stress On the Job
Sleep Matters: How Improving Your Sleep Can Better Your Life
DreamWear Mask Review
Five Simple Tips for Better Sleep Month
Healthy Eating Leads to More Sleep
Is it Allergies or Sleep Apnea? How to Know and What to Do
Let's Celebrate "Better Sleep Month" Today...with a Nap
May is "Better Sleep Month"
Sleep Care Professional
Sleep and Your Teen
Getting Your Kids Out of Bed
Avoiding 10 Common CPAP Problems
Pediatric Sleep Studies: Prepare Yourself and Your Child
Sleep Deprivation: Increasing Cravings and Making You Hungry
The Link between Sleep and Diabetes
Teens, sleep, and depression: The Link Parents Should Know
Lightweight CPAP machines for travel
The Great Outdoors with Sleep Apnea
9 Ways to Get Your Newborn Down to Sleep
How to take care of your body for a restful night sleep
Battling Obesity? These 5 Tips Can Help
How to Balance Work, Home and School
Alcohol and Sleep: Tips for St.Patrick's Day
Student Athletes and Sleep
Time to Spring Forward: How to Survive Daylight Savings
The Dangers of Drowsy Driving: Laws, Policies, and Education
Is Napping Good for You?
Sleeping for Two: Pregnancy Sleeping Tips
Sleep Apnea’s Effect on the Eyes
Count Patterns, Not Sheep: Understanding Your Fitbit Sleep Tracker
How Snoring Can Wreak Havoc On A Marriage...
Sleep Like an Olympian
Counting Sheep and Other Bedtime Tips for Better Sleep
Sweet Dreams: How Sugar Impacts Your Sleep
Awareness of the Five Senses at Bedtime
Traveling With Your CPAP: Keeping It Clean
CPAP Therapy: How it Works, Getting Set up & Results
Travel light with the world's smallest CPAP machines
Need Better Sleep? Think Positive.
The Difference Between CPAP and BiPAP?
How Much Sleep Do You Need? (Pt.2)
How Much Sleep Do You Need? (Pt.1)
Find a happy medium for a child afraid of the dark
Alaska Sleep Clinic's 12 days of Christmas Giveaway!
Dirty equipment? Our guide to cleaning and maintaining your CPAP machine
NFL Players Are Taking Sleep Apnea Seriously
Which comes first: sleep disorder or ADHD?
Can't sleep? Your electronics could be to blame
Things That Go Bump in the Night: How to Calm Your Child After a Nightmare
How moms can fight seasonal affective disorder
Feeling drowsy? Learn the dangers of microsleep
Gandis G. Mažeika, MD
Do you need BiPAP or CPAP therapy? A side by side review.
Meet Angela Randazzo, PhD
Can't sleep? Try creating a sleep friendly room
Travel light with the world's smallest CPAP machines
Can't sleep? Bad sleep hygeine habits might be to blame
Meet Dr. Mauricio Reinoso
How We Keep Our Patients and Employees Safe with TELEMEDICINE.
Struggling to pay attention? Lack of sleep may be to blame
I Just Need Some Sleep! What to Do When You Have Pregnancy Insomnia
Feeling anxious? Tips on how to prepare for an in-lab sleep study
How Dreams Can Predict Your Health
Carrie Fisher: Another Victim of Sleep Apnea
When sleep training your infant fails: Reasons, causes, and treatment options
When teens have severe Obstructive Sleep Apnea
Picking the Perfect Pillow Pt. 2: Snoring, Pain, Allergies & Pregnancy
Surgery as a solution for sleep apnea
Picking the Perfect Pillow Pt. 1: Side, Back and Stomach Sleepers
Respironics CPAP masks include innovative designs for adults and children
How to Beat Pregnancy Fatigue: 5 Tips for Staying Awake at Work
Fisher & Paykel CPAP mask review: Eson 2 Nasal Mask and Brevida
New CPAP mask design for ResMed Airfit series
Feeling Sleepy After Eating Turkey
What Your Body Does When You Don’t Get Enough Sleep
Understanding Your CPAP Machine
Enhance Your Sleep Cycles
Exercising Before Bedtime
In-Lab Sleep Study Versus Home Sleep Test
Drowsy Driving: The Dangers of Microsleeps and Sleep Deprivation
CPAP Filters: Why filter replacement is so imporant
Confused by confusional arousals? What to know about this parasomnia
4 realities of life with sleep apnea and living with your CPAP Machine
6 Pros and Cons of Purchasing CPAP Equipment and Supplies Online
I am in pain and I can't sleep: Fibromyalgia and sleep issues
Pregnancy and Sleep Apnea: OSA and Increasing Weight Gain
Understanding Sleep Study Results A Personal Sleep Study Experience II
What Is A Sleep Study Like? A Personal Sleep Study Experience
Sleeping with Type 1 diabetes: OSA and other sleep issues linked
Who is involved in a sleep study? Doctors, Specialists, & Technicians
What Is Sleep Debt? Can You Catch Up On Lost Sleep?
Sleep Apnea in Children: Symptoms, Health Risks, Diagnosis & Treatment
What is a Polysomnogram Test?
What is Catathrenia? Can Groaning in Your Sleep Be Harmful?
CPAP Compliance: 3 Ways CPAP Patients Can Monitor Their Treatment
The Challenges of Home Sleep Apnea Testing: Benefits and Drawbacks
5 Reasons to Get an Oral Appliance for Sleep Apnea
What is Upper Airway Resistance Syndrome (UARS)? Symptoms & Treatments
CPAP Therapy Compliance: Tips and Tricks to Make CPAP Treatment Easy
Sleep Apnea and Weight: How Weight Impacts/Contributes to Sleep Apnea
The Best Temperature for Sleep
Adaptive Servo-Ventilation (ASV) Therapy for Central Sleep Apnea
7 Must-Have CPAP Accessories, Products, & Supplies
How The Best Sleep Disorder Clinics Provide Quality Care for Patients
Epworth Sleepiness Scale: A Helpful Screening Tool for Sleep Disorders
How to Prepare for a Sleep Study: A List of Do's and Don'ts
What is a Sleep Disorder? How Can I tell if I Have One?
Does Insurance Cover Sleep Studies?
Choosing the Best Sleep Clinic: 10 Tips for Where to Get a Sleep Study
Tips for Sleeping While Pregnant: Avoid Developing A Sleep Disorder
What are the Types of Sleep Disorders? A Full List of Sleep Disorders
Top 3 Reasons to Have a Sleep Study Performed
9 Holiday Sleep Tips to Keep You from Turning Into a Grinch
Choosing The Best CPAP Provider Video
CPAP Equipment Cleaning and Maintenance Best Practices
How Much Does a Sleep Study Cost? (Rates, Fees, & Discounts)
Qualities of the Best CPAP Provider: Guidelines, Tips, & More
Home Sleep Tests Vs In-Lab Sleep Tests: Which is Best?
What to Expect During an In-lab Sleep Study
A Buyer's Guide to CPAP Machines: Manufacturers, Features, & More
Are High School Start Times Bad for Your Teen's Sleep?
Choosing the Best CPAP Mask: Pros, Cons, & Other Considerations
9 Alternative Treatments to CPAP Therapy
What is APAP Therapy? (Advantages and Disadvantages)
CPAP Therapy: How it Works, Getting Set up, & Results
CPAP Machines and Camping: A Review of the Best Equipment
How to Stop Snoring ASAP: Natural Remedies and Medical Options
How to Tell if Your Child's Snoring is Normal or a Sleep Disorder
Is Snoring Bad for Your Health? Causes and Health Risks of Snoring
A Detailed Look at the Steps to a Sleep Study
What is a CPAP Titration and Is it Truly Necessary?
What to Expect After Going Through a Sleep Study
How Can I Get Used To This CPAP Mask?
3 Considerations to Make When Fitted with the Best CPAP Mask
The Problem with CPAP Machines and Why APAP May Be Better
Sleep Treatment Options For Those Who Can't Tolerate CPAP
What Is Considered Normal with Teens and Sleep
Dementia and Sleep Problems
OSA and Dental Considerations
Worst Foods for Sleep
Summary of Sleep Cycles
Children's Sleep Study
What to Look for In a Pediatric Sleep Center
My Child Snores, is this Normal?
Seasonal Affective Disorder
Celebrities Have Sleep Issues Too
Sleeptrackers for Smartphones
Tips for New Sleep Deprived Parents
Sleeping on the Open Road
Slumber Party Success
Ancient Dream Interpretations
Later Start Time for Teens
3 Common Recurring Dreams
Is Tech Ruining Your Sleep?
Choosing the Right Sheets for You
Strange Sleep Habits of the Stars
Treating OSA During Pregnancy Could Improve Fetal Health
Obstructive Sleep Apnea in Children
Can Exercise Help my Insomnia?
Beauty Tips for Bedtime
Is it Healthy to Sleep with Pets?
Night Owl Teens. Does your Teen Struggle with Sleep?
How much sleep do you really need?
Is caffeine affecting your sleep?
Is your sheet-stealing snoring partner keeping you up at night?
5 Guidelines For A Successful Nap
Why Do I Still Wake Up Tired?
5 Tips For Alaskans To Sleep Comfortably In The Heat
Sleep Tips for College Students
Pillows And The Different Materials
Types of pillows for different sleep positions
Sleep Tips for Teens
Five Worst Foods for Sleep
Sleep and Technology: Five Smartphone Apps That Can Help You Sleep
Hypersomnia Treatment Explained: How it Works and What to Expect
Five Tips for Sleeping During Pregnancy
Periodic Limb Movement Disorder Options
Five Bedtime Rituals for Kids
Five Insomnia Misconceptions Alaska Needs to Know
Five Bedtime Beauty Tips
The link between ADHD and sleep
Tips for how to manage jet lag
Best foods for sleep
Tips for a good night's sleep when camping
Sleeping with the midnight sun
5 Tips for Successfully Using a CPAP Machine
Subscribe to our Blog
Search this site on Google
Alaska Sleep Clinic's Blog
Our weekly updated blog aims to provide you with answers and information to all of your sleeping questio
Posts by Topic
afraid of the dark
alaska sleep clinic
blue light screen
board-certified sleep specialists
cognitive sleep issues
cost of a sleep study
daylight saving time
delayed sleep phase
distance health care
Gandis G. Mažeika
get better sleep
getting better sleep
high blood pressure
home sleep test
life with sleep apnea
meet the doctors
new year's resolution
obstructive sleep apnea
OSA in children
restless leg syndrome
seasonal affective disorder
sleep and children
sleep and elderly
sleep apnea dangers
sleep disordered breathing
sleeping with whiplash
winter sleep vs summer sleep
Women and sleep