Alaska Sleep Education Center

Restructure your day to get a better night's sleep

Awake at 3 a.m.? Strategies to get back to sleep

Delayed Sleep Phase Syndrome and Nocturnal Humans: Disorder or Nature?

How Mental Illness Affects Sleep

Can’t sleep? You may be at risk for atrial fibrillation

Women with Sleep Apnea: Why Women are Less Often Diagnosed with OSA

How to Sleep Better Without Medication

TMJ disorders & Sleep: Everything You Need to Know

Women With Sleep Apnea May Have Higher Cancer Odds

Why am I So Tired All The Time, Even After A Full Night's Sleep?

Weekend Catch-up Sleep Won't Fix Effects of Sleep Deprivation on Your Waistline

The Military’s App to Improve Sleep

Effective Bedtime Routines to Enhance Sleep

A Master Bedroom for a Master

Vaping: New US Epidemic and Its Connection to Sleep

Diagnosing and Treating Obstructive Sleep Apnea: Therapies & Surgeries

The Best Solutions for Insomnia Caused by Job Stress

Cognitive Behavioral Therapy for Insomnia: Treatment for Better Sleep

How to Approach Your Partner about Sleep Apnea

Alaska Sleep Clinic Recognizes National Truck Driver Appreciation Week

Ninjas Need Sleep, too!

How To Stop Mold From Affecting Your Sleep Quality

5 Ways to Improve Your Sleep When Under Pressure

5 Facts You Need to Know about Snoring

Difficulty Falling Asleep, Insomnia and Solutions

Breaking the Chemical Insomnia Cycle

Are You A Short Sleeper?

PTSD and Its Connection to Sleep Apnea

9 Tips for Maximizing Your Sleep Environment

We Remember...

Can Napping Help You Live Longer?

Seasonal Allergies and Sleep: Avoid Losing Sleep During Allergy Season

Join Us during September’s Suicide Prevention Awareness Month

Top Sleep Blogs & Websites To Follow in 2019

It's Baby Safety Month: Does Your Little One Have Healthy Sleep Patterns?

Could the Egyptian Sleep Method Improve Your Zzzzz?

4 Times Dreams May Signify Health Problems

The Effect Menopause Can Have On Your Sleep

How Do Your Night Clothes Affect Your Sleep?

Seasonal Change May Trigger Sleep Problems

How to Identify and Treat Night-time Tooth Grinding

The Importance of Sleep for Expert Negotiators

Internet Guide To Sleep Apnea Life Insurance PLUS Action Steps

The Best and Worst Bedroom Colors for Sleep

How Sleep Affects Your Brain at Every Stage of Life

Healthy Sleep for Children

Most Popular Sleep Apnea Movies and TV Shows

Putting Insomnia To Bed

7 Sleeping Tips For Better Muscle Growth and Recovery

Bed Time Eye Care Tips for Contact Lens Users

Why Deep Sleep is Important and How to Improve It

Wildfires and CPAP - Get FREE Filters @ Alaska Sleep Clinic!

Athletics and Sleep

What Every Parent Should Know About a Tonsillectomy

Does Lucid Dreaming Affect Your Sleep Quality?

Need a Kickstart Today?  Here is Your Morning Motivation...

Is It Time for a Sleep Divorce?

Understanding the Link Between Sleeping and Anxiety

Sleeping Better Despite the Noisy City

How Sleep Helps Teens Cope with Stress

6 scientific ways to fall asleep easier

Family Sleeping: Surviving All the Individual Sleep Needs

Asleep at the Wheel:  The Dangers of Drowsy Driving

Furry Dreaming: 5 Benefits to Co-Sleeping with Your Dog

Getting Good Sleep On a Road Trip

7 Signs Your Child Might Have a Sleep Disorder

Wake Up to a Back-2-School Sleep Schedule

Sleeping Outside in the Summertime

Sleep Apnea and Youth Sports Injuries

Avoiding Those Distractions at Bedtime

Back-to-School Sleep Tips for Parents, Children, and Teens

Habits Proven by Science to Help You Get Quality Sleep

How Drugs Can Influence on Your Sleep

Utilizing Sleep To Improve Your Studying Ability

Optimizing Your Alaskan Room for Sleep

25 Foods That Help You Sleep

Healthy Ageing – different life habits for different decades in your life

How Sleep Deprivation Harms for Dental Health

Soaking Up the Sun

How To Sleep Calm If You Work Hard Every Day

What is Restless Leg Syndrome? Symptoms, Causes, & Treatments

Sleep Patterns Lead to Diagnosis and Treatment of Dementia

Too Stressed to Sleep

Hot and Sleepless Summer Nights

8 Common Sleep Myths Debunked

10 Surprising Health Benefits to Getting More Sleep

Why Moms Wake Up Tired

Leverage Technology for Better Sleep

Bedroom Tips for Better Sleep

The Sobering Facts about Drowsy Driving

5 Best Sleeping Positions for Low Back Pain

Habits to Avoid for a Great Night’s Sleep

How Improving Your Sleep Can Improve Your Grades

Great Minds Think Alike...But, How Do They Sleep?

7 Tips For Better Sleep, And How Traditional Chinese Medicine Can Save You With Acupuncture

Keeping Up Your Family's Sleep Schedule in Summer

How Alaskans can get sleep this Fourth of July

Sleeping Well On Vacation

The Spooky Side Effects of Sleep Deprivation

How Sleep Affects Athletes According To Science

Moving and Insomnia: Causes and Solutions

5 Ways CBD Oil Will Help You Get a Good Night's Sleep

Age and Sleep Apnea: Does Age Affect The Prevalence of Sleep Apnea?

How much does a sleep apnea machine cost? Costs, Insurance, Rates

How to Get a Good Night’s Sleep on a Business Trip: Part 2

How to Get a Good Night’s Sleep on a Business Trip: Part 1

Food for Sleep: The Best and Worst Foods for Getting Sleep

Infant Bedtime Tips

Five Common Recurring Dreams

How the Summer Solstice Can Score You Better Sleep Year-Round

Top 9 Summer Solstice Sleep Tips

Night Owls to Early Birds

Sleep Sickness and International Travel

Sleep Is Necessary for Cancer Recovery

Multiple Sleep Latency Test (MSLT): How Naps Can Diagnose Sleep Disorders

What is Periodic Limb Movement Disorder (PLMD) and How is it Treated?

10 Most Curious and Unexpected Facts About Sleep

How to Design Your Bedroom for the Best Sleep Possible:        5 Science-Backed Tips

10 Facts Every Parent Needs to Know about Children’s Sleep

The Links Between Depression And A Poor Night’s Sleep

Understanding and Combating Sleep Problems That Affect Seniors

5 Summer Sleep Tips

Alaska Summer Sleep Tips: How to Sleep Under the Midnight Sun

Don't let your CPAP ruin your vacation plans: Tips on electricity and travel

Mattress Mayhem: Purchasing the Bed of Your Dreams

National Veterans Golden Age Games has Come to The Last Frontier.

Sleep Troubles Can Damage the Rest of Your Life

William Shatner Announced as SoClean Spokesperson and Ambassador

Guidelines To Keep You And Baby Healthy During Pregnancy

Sleep Under the Midnight Sun

Women Under-report Prevalence and Intensity of Their Own Snoring

Proper Exercise for Proper Wellness

WAKE UP!!  There has to be an easier way.

The Diet Tweaks That Improve Your Sleep

Should 8 Hours Still Be the Golden Rule for Sleep?

Memorial Day: Vets and Their Need for Sleep

CPAP Prescription: Why Do I Need a Prescription for CPAP?

When Should CPAP Users Have a Second Sleep Study?

Maintaining and cleaning BiPAP machines

Pledge to Stop the Snore!

School's Out for Summer!

4 Realities of Life with Sleep Apnea

Reflexology and Sleep: From Restless to Relaxed

Pediatric Sleep Studies: Prepare Yourself and Your Child

Allergies and Sleep Apnea: How are they connected?

Strange and Unusual Facts about Dreams

Sleep and Pain: How Pain Contributes to Sleep Loss

What is Insufficient Sleep Syndrome? Definition, Symptoms, Treatment

Sleeping with A CPAP Mask: Problems, Concerns, and Solutions.

PTSD vs. Nightmares

What is Sleep Debt?

What Mom Really Wants for Mother’s Day – Sleep (Clone)

Everything You Need to Know About Sleep Apnea in 3 Free E-Books

If Momma Ain't Happy, Ain't Nobody Happy!

What Mom Really Wants for Mother’s Day – Sleep

Are Mom’s Getting Enough Sleep?

How to Get Your Baby to Sleep: Developing a Sleep Routine

What is Sleep Paralysis? A Detailed Synopsis of the Sleep Disorder

Can't Turn Your Brain Off at Night? We Can Help!!

To Pillow...or Not To Pillow?  That is the question.

Use Nostrils to Sleep Better Today!

The Ultimate Bedtime Routine for a Healthy Life

5 Lifestyle Changes to Help You Overcome Insomnia

How Writing and Reading Can Help You Sleep Better

How to Sleep Better: A Simple Guide

Exercise and Insomnia

8 Reasons to Get Your Sleep Apnea Treated Now

Sleeping Surfaces

Maternity Sleep Care

Is Your Day Ruining Your Night's Sleep?

Treating Insomnia with Meds

Floor Sleeping?  Really?

Do You Practice Good Sleep Habits? Take This Sleep Quiz and Find Out

Budgeting for Sleep Apnea

What is Jet Lag? Causes, Symptoms, & Treatments for Jet Lag

Saying "Yes" to EVERYTHING!

The Nature of Sleep: Why We Sleep and How We Are Affected By Lack of Sleep

Can Your Dreams Improve Your Writing?

Sleep Disorders:Causes of Bed-Wetting

Snacking for Satisfying Sleep: The Right Way

How Much Sleep Does My Child Need?

Dogs in Your Bedroom

Sleeping in Spite of Anxiety

Your Baby, Colic and Sleep: Sounds Like a Recipe for Disaster

Are You Too Sleepy During the Day? Take This Sleep Quiz and Find Out.

How a Mattress Can Help with Pressure Points?

Packing for Better Sleep on Vacation

How to Combat Mental Burnout

The 7 Golden Rules for Marathon Recovery

Happy Prank Day!  Hope You Slept Well in March...

Night Terrors Vs Nightmares: How to Deal with Your Terrified Child

Sleep Management for Shift Workers: Avoiding Sleep Troubles

How to Talk to Your Partner About The Health Risks of Sleep Apnea

6 Common Questions about CPAP Therapy

The Connection Between Sleep Disorders And Depression

5 Reasons Why You Should Write Down Your Dreams

Moving Your Child to a Big Bed

Yoga Your Way to Better Sleep

9 Great Tips to Create Your Own Sleeping Space

Are Kidney Stones Caused by Sleep Apnea?

The Top Vitamins and Minerals to Help You Sleep Better

Healthy Sleep in Children

I Can't Afford a New CPAP Machine: Get a Free CPAP Here!

Anchorage Daily News Achievement in Business Awards 2019

The Night before a Job Interview: What to Do For Good Sleep.

How Does Sleep Affect Your Immunity

Is Your Mood Affecting How You Sleep?

Importance of Sleep for College Students

Menopause and Obstructive Sleep Apnea

Healthy Sleep in Children: Excerpt from AK Parent Magazine

Pain and Sleep

TV Binge-Watching and Para-social Living

How to Start Sleeping Better

Did You Spring Forward? Now What Do We Do?

Push your clocks forward at 2 am. Here’s why...

Spring Forward and Lose The Beloved Hour of Sleep!

Travel-Tested Tips for Productive Sleeping on Planes

Telemedicine: The Future is Here!

Can You Get Enough Sleep AND Meet All of Your Deadlines?

CBT and Sleep

The KETO Craze and Your Sleep

New parents face up to six years of sleep deprivation, study says

How a Lack Of Sleep Can Be Putting Yourself and Others At Risk

The Effects of Sleep Deprivation: How Losing Sleep Impacts Your Health

Sleep Talking: Is it a sleep disorder in need of treatment?

5 Most Common Sleep Disorders and How to Overcome Them

Childhood Obesity and Sleep

Sleep, Athletic Performance and Recovery

Sleep-Deprivation for the Iditarod Mushers

Men are from Mars and Women are from Venus; but we ALL need good sleep here on Planet Earth.

Sleep aides promise restful nights; but can they deliver?

Sleep Disorders: Symptoms and Causes

What's the Connection between Race and Sleep Disorders?

Reasons Why You’re Not Getting a Good Night's Sleep

Foods for Sleep: A List of The Best and Worst Foods for Getting Sleep

6 Nootropics to Prevent Daytime Sleepiness and Boost Energy

7 Reasons Yoga and Meditation Can Help Treat Your Insomnia

Will Treating Your Sleep Apnea Improve Your Love Life?

11 Ways Sleep Can Make You More Productive on the Job

Bad Sleeping Habits, a.k.a "Sleep Hygiene"

Sleep Well When You're Sick

Why Can't You Sleep?

CBD for Sleep: Is It a Dream?

January is National Hot Tea Month: What beverages can help the sleep-deprived?

Activated Oxygen:The proven way to clean your CPAP

Beauty Sleep and Your Eyes

Simple Sleep Breathing Exercises to Help You Relax

Is a Doctor's Order/Referral Necessary for a Sleep Study?

Home Sleep Studies: Pros, Cons, & Procedures

7 Tips and Tricks for Getting Kids to Sleep at Night

Video: 5 Signs Chronic Snoring May be Obstructive Sleep Apnea

Sleep Patterns Offer Clues to Alzheimer's

Working Out and Sleeping Well in Winter

Yoga Tips for Better Sleep

How to Stop Snoring ASAP: Remedies and Options

What is Seasonal Affective Disorder (SAD)? Symptoms, Causes & Treatment

Better Sleep: 9 Healthy Foods You Must Eat Before Bed

How to Tell if Your Child's Snoring is Normal or a Sleep Disorder

6 Tools To Help You Sleep Better And Alleviate Back Pain

Consumer Affairs' 2019 Mattress Guide

Parasomnia Events: The Rarely-Talked About Sleep Disorders

Winter Sleep vs. Summer Sleep

Alaskan Winters

Health Problems That Stem From Sleepless Nights

The New Trend of Binge-Sleeping

Better Sleep: A New Year’s Resolution Worth Keeping

Camping In Winter

Sleeping Well In Winter

New Year's Goal: Good Sleep Habits

How to Get Better Sleep: Make Quality Sleep Your New Year's Resolution

Surviving the January SLUMP

Making Your Perfect Sleep Environment

Using Meditation to Help You Sleep

Sleep Mythbusters

Sleep Texting: The Latest Phone Issue for Teens and Parents

'Twas the night before Christmas

Ho Ho Holiday Weight Gain and Sleep Apnea

Give the Gift of Sleep this Holiday Season

How To Travel With Sleep Apnea Equipment This Holiday Season

How To Travel With CPAP? 3 tips on how to travel with sleep apnea

10 Effective Plants For Your Bedroom to Improve Your Sleep

5 Ways Yoga and Meditation Improve Sleep Quality

Holiday Sleep: Is the busy time of year affecting your sleep?

Having Trouble Sleeping in Your New Home? Try This!

'Twas the night before Christmas

Make Holiday Guests More Comfortable when Sleeping Over

Can a Baby Be Sleep-Trained?

7 Tips on Getting Up Earlier

What Is Sleep Apnea? - A Refresher Course, Part 5

Sleep texting is real, and you may be doing it!

What Is Sleep Apnea? - A Refresher Course, Part 4

What Is Sleep Apnea? - A Refresher Course, Part 3

What Is Sleep Apnea? - A Refresher Course, Part 2

What Is Sleep Apnea? - A Refresher Course, Part 1

Avoiding Sleep Disruptions During the Holidays

Kids, Sleep and the Holidays

Happy Thanksgiving!

Black Friday Is a Great Day to Sleep!

Happy Thanksgiving!

Holiday Stress: Don't Just Manage; Find a Way to Enjoy

Happy Thanksgiving!

How Gratitude Helps You Sleep at Night

Natural Ways to Better Sleep

Seven Ways You Can Get Enough Sleep In College

What Is the Goal AHI for CPAP Treatment of Sleep Apnea?

How to Qualify for Social Security Disability Benefits with Narcolepsy

Sleeping Well in the Age of Stress:Part 2

Sleeping Well in the Age of Stress:Part 1

Study Reveals Military Spouse Sleep Disorders Are Common

PTSD and Sleep

Here’s Why You Want to Sleep More in the Winter


How to Relieve Insomnia Without Medications: Part 2

How to Relieve Insomnia Without Medication: Part 1

Surviving Daylight Savings

Sleepwalking: Symptoms, Causes, and Cures

Better Sleep Without Medication

Stress, Insomnia and How They are Related

POSA: What It Is and How to Manage It

Six Types of Parasomnia

Will Halloween Treats Wreck My Sleep – and My Kid’s Sleep?

Sleep Walking


Coping with Sleepwalking (Somnambulism): From Symptoms to Treatment

How Grief Affects and Is Affected by Sleep Apnea

The Relationship Between Sleep and Industrial Accidents

Teen Angst and Anxiety: Not Just 4 John Hughes' Movies

PTSD and Sleep Apnea:What All Military Families Should Know

Sweet Dreams: How Sugar Impacts Your Child's Sleep

Sleepless and Single in Alaska: The Loneliness Factor

The Comprehensive Guide to Sleep Deprivation: Causes, Symptoms, and Treatment: Chapter 11 and Conclusion

The Comprehensive Guide to Sleep Deprivation: Causes, Symptoms, and Treatment: Chapter 10

The Comprehensive Guide to Sleep Deprivation: Causes, Symptoms, and Treatment: Chapter 9

The Comprehensive Guide to Sleep Deprivation: Causes, Symptoms, and Treatment: Chapter 7

The Comprehensive Guide to Sleep Deprivation: Causes, Symptoms, and Treatment: Chapter 8

The Comprehensive Guide to Sleep Deprivation: Causes, Symptoms, and Treatment: Chapter 6

The Comprehensive Guide to Sleep Deprivation: Causes, Symptoms, and Treatment: Chapter 5

The Comprehensive Guide to Sleep Deprivation: Causes, Symptoms, and Treatment: Chapter 4

The Comprehensive Guide to Sleep Deprivation: Causes, Symptoms, and Treatment: Chapter 3

The Comprehensive Guide to Sleep Deprivation: Causes, Symptoms, and Treatment: Chapter 2

The Comprehensive Guide to Sleep Deprivation: Causes, Symptoms, and Treatment: An 11-Chapter Blog Series

Treating OSA in Kids Improves Behavior and Quality of Life.

The Thyroid-Sleep Connection, Part 2

The Thyroid-Sleep Connection

Introducing The Sleep Coach: FREE Customer Support for You

7 Natural Sleep Supplements to Battle Insomnia

Sleep Apnea in Patients with Fibromyalgia: A Growing Concern

Your Dental Health and It's Connection to Sleep Apnea

Sleep Apnea and Breast Cancer Survival

The Right Way to Sleep Train Your Baby

Join Alaska Sleep Clinic for Secure Your ID Day

Let Sleeping Myths Lie

Fatal Familial Insomnia: What Is It and Is It Common?

Mind, Body and Sport: Sleep Disorders


Sleep Medications are NOT Meant for Long-term Use

New Studies Show Sleep Apnea May Lead to Alzheimer's

In African Americans, Sleep Apnea and Insomnia Go Undiagnosed

How America Sleeps: Part 2

How America Sleeps: Part 1

Secure Your ID Day with the BBB and Alaska Sleep Clinic

Learn about America's most common sleep disorders in three free ebooks

8 Relaxing Sounds to Help You Sleep

The Association Between Diabetes and Sleep Apnea

The Link Between Sleep Disorders in Soldiers and Veterans and Their High Suicide Rate

Sleep Behavior and the Signs: Your Sleep Horoscope

How Often Do You Sleep at Work?

Avoid the Pitfalls of “Fall Back” this Year

The 4 Most Common Sleep Disorders: Symptoms and Prevalence

105 Good & Healthy Habits For Abundant Living: Part 2

105 Good & Healthy Habits For Abundant Living: Part 1

Signs Your CPAP Machine Is Not Working or Needs Adjusting

Night Lights:The Light of the World

Sleep Science, Stages 1-2

While We Sleep, Our Mind Goes on an Amazing Journey: Part 2 (From the August 2018 issue of National Geographic magazine)

While We Sleep, Our Mind Goes on an Amazing Journey: From the August 2018 issue of National Geographic magazine.

Sleep Bruxism (Teeth Grinding): Symptoms, Causes, & Treatment

6 Circadian Rhythm Sleep Disorders that May Be Disrupting Your Sleep

Heart Attack Symptoms in Women

Sleep Apnea and Heart Disease: The Risks of Untreated Sleep Apnea

Sleep: Why it’s Extra Important if You Have Cancer

Who's Ready for a Nap?

The Effects of Shift Work on Sleep

Adult Bed-wetting: Causes, Diagnosis & Treatment

What is Idiopathic Hypersomnia? The Burden of Always Feeling Sleepy

3 Sleep Disorders That Might Be Causing You to Feel Tired All the Time

What is a Maintenance of Wakefulness Test ?

National Wellness Month continues...7 bad sleeping habits to AVOID to receive a good night's sleep

How Sleep Apnea Can Cause Stress and Panic Attacks

5 Reasons Why Your Nose is Stuffy

August is National Wellness Month: What Are The Best Practices to Help You Sleep WELL Every Night?

Couple Fights: 3 Bedroom Battles That Could be Costing You Sleep

7 Reasons to Treat Insomnia ASAP: Consquences of Sleep Deprivation

Take Your CPAP Therapy to the Next Level of Preparedness!

ASC's Brent Fisher Named CEO of the Year

Blood Sugar and Sleep Problems:  How Blood Sugar Levels Impact Sleep

What is a Sleep Study? A Complete Guide to Treating Sleep Disorders

Why Too Much Screen Time Can Lead to Sleep Deprivation for Alaskans

Book Review of "The Science of Sleep: What It Is, How It Works, and Why It Matters"

Seven Signs You Might Have Sleep Apnea

Central Sleep Apnea: A Simple Explanation

Sleep Apnea in Children, Part 2: Attention and Memory

Sleep Apnea in Children, Part 1: ADHD vs OSA

Veterans with Sleep Disorders: Finding a Preferred Provider

Dorm Sleeping: Advice for the College Student

Sleep Problems for Vets and Soldiers

Back to School?  ALREADY?!?

The Cost of Losing Sleep

The Dangers of Drowsy Driving

Sleeping with CPAP is Not as Bad as You Think

Balancing Sleep and Grad School: First Person Sleep

Insomnia Facts: Symptoms, Causes, & Treatment of Poor Quality Sleep

5 Most Effective Central Sleep Apnea Treatments

The 3 Types of Sleep Apnea Explained: Obstructive, Central, & Mixed

The Best Sleep Positions

4 FAQ's About the 4-Month Sleep Regression

8 Supplements That Help and Hinder Sleep

Snoring, Sleep Apnea and Pregnancy

Can Lack of Sleep Cause Hair Loss?

Recipe for Better Sleep

Beauty sleep is real! How lack of sleep is ruining your skin.

Sleep Apnea and Preeclampsia

Dental Appliances for Sleep Apnea: Pros and Cons of Dental Devices

What is a Sleep Diary? 4 Reasons You Should Keep A Sleep Diary

Asthma and Sleep Apnea : Hand-in-Hand?

Summer Solstice and Circadian Rhythm

What is Behavioral Insomnia in Children? Types, Prevalence, Treatment

Why Can't I Sleep? 7 Things That Could Be Robbing You of Sleep

7 Ways to Live with Your Partner's CPAP Machine

Happy Birthday, Paul McCartney

Let Dad Know You Care About His Health This Weekend!

5 Ways Sleep Apnea Can Cause Gastrointestinal Problems

6 Common Excuses People Have for Not Treating Their Sleep Apnea

The Ambien Defense: Does Ambien make people tweet bad things?

5 Strange and Terrifying Sleep Disorders

Non-Human Animals and Sleep: Is There a Connection?

16 Tips for Traveling with a CPAP machine

Child Anxiety and Sleep

America's Truck Drivers and Sleepy Driving

What to Look for in a Pediatric Sleep Center

New Parents and Sleep Deprivation: The Real Dangers

Balancing Sleep with Grad School

Dangers of Snoring

Shift Work Sleep Disorder: Definition, Symptoms, & Treatment

5 Causes of Frequent Snoring

5 things to ask a quality sleep clinic before getting a sleep study

Which Sleep Position is Best?

Why I can't sleep: 6 common reasons and fixes to help you sleep

Stress On the Job

Sleep Matters: How Improving Your Sleep Can Better Your Life

DreamWear Mask Review

Five Simple Tips for Better Sleep Month

Healthy Eating Leads to More Sleep

Is it Allergies or Sleep Apnea? How to Know and What to Do

Let's Celebrate "Better Sleep Month" Today...with a Nap

May is "Better Sleep Month"

Sleep Care Professional

Sleep and Your Teen

Getting Your Kids Out of Bed

Avoiding 10 Common CPAP Problems

Pediatric Sleep Studies: Prepare Yourself and Your Child

Sleep Deprivation: Increasing Cravings and Making You Hungry

The Link between Sleep and Diabetes

Teens, sleep, and depression: The Link Parents Should Know

Lightweight CPAP machines for travel

The Great Outdoors with Sleep Apnea

9 Ways to Get Your Newborn Down to Sleep

How to take care of your body for a restful night sleep

Battling Obesity? These 5 Tips Can Help

7 Ways to Balance Your Work, House, and School

Alcohol and Sleep: Tips for St.Patrick's Day

Sleepless in Seattle?  Why Women Need More Sleep Than Their Guys

Student Athletes and Sleep

Time to Spring Forward: How to Survive Daylight Savings

The Dangers of Drowsy Driving: Laws, Policies, and Education

Is Napping Good for You?

Sleeping for Two: Pregnancy Sleeping Tips

Sleep Apnea’s Effect on the Eyes

5 eye issues and sleep disorders:  The ocular signs of sleep apnea

Count Patterns, Not Sheep: Understanding Your Fitbit Sleep Tracker

Presidential Sleep Apnea

How Snoring Can Wreak Havoc On A Marriage...

Sleep Like an Olympian

Counting Sheep and Other Bedtime Tips for Better Sleep

Sweet Dreams: How Sugar Impacts Your Sleep

Awareness of the Five Senses at Bedtime

Traveling With Your CPAP: Keeping It Clean

CPAP Therapy: How it Works, Getting Set up & Results

How to Treat Children with Sleep Apnea Using CPAP Machines

Travel light with the world's smallest CPAP machines

Need Better Sleep?  Think Positive.

What is the Difference Between CPAP and BiPAP Therapy?

How Much Sleep Do You Need? (Pt.2)

How Much Sleep Do You Need? (Pt.1)

Find a happy medium for a child afraid of the dark

Alaska Sleep Clinic's 12 days of Christmas Giveaway!

Broken CPAP or BiPAP? Check out our guide to fixing and maintaining your machine

Dirty equipment? Our guide to cleaning and maintaining your CPAP machine

Diagnosing the Fumble: How NFL Players Are Taking Sleep Apnea Seriously

Dirty and broken CPAP and BiPAP equipment can endanger your health

Which comes first: sleep disorder or ADHD?

Can't sleep? Your electronics could be to blame

Things That Go Bump in the Night: How to Calm Your Child After a Nightmare

How moms can fight seasonal affective disorder

Feeling drowsy? Learn the dangers of microsleep

Gandis G. Mažeika, MD

Do you need BiPAP or CPAP therapy? A side by side review.

Meet Angela Randazzo, PhD

Can't sleep? Try creating a sleep friendly room

Travel light with the world's smallest CPAP machines

Need better sleep? Just relax!

Can't sleep? Bad sleep hygeine habits might be to blame

Meet Dr. Mauricio Reinoso

What is telemedicine?

Struggling to pay attention? Lack of sleep may be to blame

I Just Need Some Sleep! What to Do When You Have Pregnancy Insomnia

Lack of Sleep May Raise Child's Type 2 Diabetes Risk

Feeling anxious? Tips on how to prepare for an in-lab sleep study

How Dreams Can Predict Your Health

Carrie Fisher: Another Victim of Sleep Apnea

When sleep training your infant fails: Reasons, causes, and treatment options

When teens have severe Obstructive Sleep Apnea

Picking the Perfect Pillow Pt. 2: Snoring, Pain, Allergies & Pregnancy

Surgery as a solution for sleep apnea

Picking the Perfect Pillow Pt. 1: Side, Back and Stomach Sleepers

Respironics CPAP masks include innovative designs for adults and children

How to Beat Pregnancy Fatigue: 5 Tips for Staying Awake at Work

Fisher & Paykel CPAP mask review: Eson 2 Nasal Mask and Brevida

New CPAP mask design for ResMed Airfit series

Feeling Sleepy After Eating Turkey

What Your Body Does When You Don’t Get Enough Sleep

Understanding Your CPAP Machine

Enhance Your Sleep Cycles

Exercising Before Bedtime

In-Lab Sleep Study Versus Home Sleep Test

Drowsy Driving: The Dangers of Microsleeps and Sleep Deprivation

CPAP Filters: Why filter replacement is so imporant

Confused by confusional arousals? What to know about this parasomnia

Celebrities and sleep disorders: Who suffers from what?

4 realities of life with sleep apnea and living with your CPAP Machine

6 Pros and Cons of Purchasing CPAP Equipment and Supplies Online

I am in pain and I can't sleep: Fibromyalgia and sleep issues

Pregnancy and Sleep Apnea: OSA and Increasing Weight Gain

Understanding Sleep Study Results A Personal Sleep Study Experience II

What Is A Sleep Study Like? A Personal Sleep Study Experience

Sleeping with Type 1 diabetes: OSA and other sleep issues linked

Who is involved in a sleep study? Doctors, Specialists, & Technicians

What Is Sleep Debt? Can You Catch Up On Lost Sleep?

Sleep Apnea in Children: Symptoms, Health Risks, Diagnosis & Treatment

What is a Polysomnogram Test?

What is Catathrenia? Can Groaning in Your Sleep Be Harmful?

CPAP Compliance: 3 Ways CPAP Patients Can Monitor Their Treatment

The Challenges of Home Sleep Apnea Testing: Benefits and Drawbacks

5 Reasons to Get an Oral Appliance for Sleep Apnea

What is Upper Airway Resistance Syndrome (UARS)? Symptoms & Treatments

CPAP Therapy Compliance: Tips and Tricks to Make CPAP Treatment Easy

Sleep Apnea and Weight: How Weight Impacts/Contributes to Sleep Apnea

Body Temperature and Sleep: How to Maintain Best Temperature for Sleep

Adaptive Servo-Ventilation (ASV) Therapy for Central Sleep Apnea

7 Must-Have CPAP Accessories, Products, & Supplies

Non-Pharmaceutical Options to Beat Insomnia During Addiction Recovery

How The Best Sleep Disorder Clinics Provide Quality Care for Patients

Epworth Sleepiness Scale: A Helpful Screening Tool for Sleep Disorders

How to Prepare for a Sleep Study: A List of Do's and Don'ts

What is a Sleep Disorder? How Can I tell if I Have One?

How to Prepare for Daylight Saving Time and Avoid Losing Sleep

Does Insurance Cover Sleep Studies?

Choosing the Best Sleep Clinic: 10 Tips for Where to Get a Sleep Study

Tips for Sleeping While Pregnant: Avoid Developing A Sleep Disorder

What are the Types of Sleep Disorders? A Full List of Sleep Disorders

Top 3 Reasons to Have a Sleep Study Performed

4 Reasons for You to Buy CPAP Equipment Before the End of the Year

9 Holiday Sleep Tips to Keep You from Turning Into a Grinch

Narcolepsy: Definition, Symptoms, & Treatment

VIDEO: 6 Better Sleep Practice Tips

Choosing The Best CPAP Provider Video

CPAP Equipment Cleaning and Maintenance Best Practices

How Much Does a Sleep Study Cost? (Rates, Fees, & Discounts)

Qualities of the Best CPAP Provider: Guidelines, Tips, & More

Home Sleep Tests Vs In-Lab Sleep Tests: Which is Best?

What to Expect During an In-lab Sleep Study

A Buyer's Guide to CPAP Machines: Manufacturers, Features, & More

Are High School Start Times Bad for Your Teen's Sleep?

Choosing the Best CPAP Mask: Pros, Cons, & Other Considerations

9 Alternative Treatments to CPAP Therapy

What is APAP Therapy? (Advantages and Disadvantages)

CPAP Therapy: How it Works, Getting Set up, & Results

Obstructive Sleep Apnea: Prevalence, Causes, and Symptoms

CPAP Machines and Camping: A Review of the Best Equipment

How to Stop Snoring ASAP: Natural Remedies and Medical Options

How to Tell if Your Child's Snoring is Normal or a Sleep Disorder

Is Snoring Bad for Your Health? Causes and Health Risks of Snoring

A Detailed Look at the Steps to a Sleep Study

What is a CPAP Titration and Is it Truly Necessary?

What to Expect After Going Through a Sleep Study

How Can I Get Used To This CPAP Mask?

3 Considerations to Make When Fitted with the Best CPAP Mask

The Problem with CPAP Machines and Why APAP May Be Better

Sleep Treatment Options For Those Who Can't Tolerate CPAP

What Is Considered Normal with Teens and Sleep

Dementia and Sleep Problems

OSA and Dental Considerations

Worst Foods for Sleep

Summary of Sleep Cycles

Children's Sleep Study

Night Terrors

What to Look for In a Pediatric Sleep Center

My Child Snores, is this Normal?

Seasonal Affective Disorder

Celebrities Have Sleep Issues Too

Sleeptrackers for Smartphones

Tips for New Sleep Deprived Parents

Sleeping on the Open Road

Slumber Party Success

Ancient Dream Interpretations


Later Start Time for Teens

3 Common Recurring Dreams

Is Tech Ruining Your Sleep?

Choosing the Right Sheets for You

Strange Sleep Habits of the Stars

Treating OSA During Pregnancy Could Improve Fetal Health

Obstructive Sleep Apnea in Children

Can Exercise Help my Insomnia?

Beauty Tips for Bedtime

Is it Healthy to Sleep with Pets?

Night Owl Teens. Does your Teen Struggle with Sleep?

How much sleep do you really need?

Is caffeine affecting your sleep?

Is your sheet-stealing snoring partner keeping you up at night?

5 Guidelines For A Successful Nap

Why Do I Still Wake Up Tired?

5 Tips For Alaskans To Sleep Comfortably In The Heat

Sleep Tips for College Students

Pillows And The Different Materials

Types of pillows for different sleep positions

Sleep Tips for Teens

Five Worst Foods for Sleep

Sleep and Technology: Five Smartphone Apps That Can Help You Sleep

Hypersomnia Treatment Explained: How it Works and What to Expect

Five Tips for Sleeping During Pregnancy

Six Periodic Limb Movement Disorder (PLMD) Treatment Options

Five Bedtime Rituals for Kids

Sleep Talking

Five Insomnia Misconceptions Alaska Needs to Know

Five Bedtime Beauty Tips

The link between ADHD and sleep

Tips for how to manage jet lag

Best foods for sleep

Tips for a good night's sleep when camping

Sleeping with the midnight sun

5 Tips for Successfully Using a CPAP Machine

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Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

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