Getting the right amount of nightly sleep can mean the world of difference in how awake and alert we feel during the day. You may even think you're getting enough sleep at night because you go to bed 7-9 hours before you wake every morning, but you may not be aware that your sleep is being disturbed and causing you to feel drowsy during the day.
The following quiz is based on the Epworth Sleepiness Scale, a short questionnaire that is used by sleep professionals to measure a patients likelihood of falling asleep at innappropriate times during the day. Answers are helpful for sleep physicians in diagnosing (or ruling out) potential sleep disorders.
Take our sleep quizzes and see if your daytime drowsiness may be a cause for concern.
Based on the outcome of your sleep test, you may find that you could use some helpful tips on sleeping better at night. Click here to read more about causes to why you're always tired.