Alaska Sleep Education Center

Ainsley Lawrence

Recent Posts

Make Sure You Get Proper Sleep This Holiday Season

Posted by Ainsley Lawrence on Dec 9, 2021 12:05:00 AM

No matter what time of the year it is, sleep is essential to your continued wellbeing. Sleep deprivation has been directly linked to heart problems, a poorly functioning immune system, not to mention a range of mental illnesses. This isn’t an unusual issue, either. The Centers for Disease Control and Prevention (CDC) state a third of U.S. adults get less sleep than recommended. Unfortunately, this can be exacerbated when the holiday period rolls around.

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How Pets Can Improve Your Sleep

Posted by Ainsley Lawrence on Oct 14, 2021 1:14:00 AM

 

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Topics: pets, co-sleeping

Get Good Sleep When Making a Big Career Move

Posted by Ainsley Lawrence on Aug 23, 2021 4:55:00 AM

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Topics: alaska sleep clinic, insomnia, jobs

Environmental Elements that Affect You and Your Quality of Sleep

Posted by Ainsley Lawrence on Jul 26, 2021 9:28:00 AM

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Topics: environment, sleep quality

Incorporating Cardio for Better Sleep

Posted by Ainsley Lawrence on Jul 6, 2021 12:57:00 AM

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Topics: exercise, sleep health, getting beter sleep, overall wellness

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