Alaska Sleep Education Center

Ainsley Lawrence

Recent Posts

How Nurses Can Build Regular Sleep Schedules

Posted by Ainsley Lawrence on Jun 13, 2022 1:45:00 AM

Not only is nursing one of the noblest professions, but it’s also one of the most popular. There are over 4 million RNs in the United States alone, working in various capacities and settings.

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Topics: alaska sleep clinic, sleep schedules, shift work, alaska sleep, nurses

The Connection Between Nutrition and Sleep Quality

Posted by Ainsley Lawrence on Apr 29, 2022 4:22:00 AM

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Topics: alaska sleep clinic, nutrition, quality sleep, sleep quality

The Importance of Sleep for Safe Driving

Posted by Ainsley Lawrence on Mar 29, 2022 12:55:00 AM

The idea of falling asleep behind the wheel is enough to give most people nightmares. After all, driving a vehicle requires all of your attention and if you lose control, then you could damage your car, hurt yourself, or injure others. If you are in your car a lot throughout the day and you have ever felt sleepy, then you need to make a change right now.

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Topics: alaska sleep clinic, tired, driving, safety, drowsy driving, quality sleep, alaska

5 Things That Can Happen When You’re Overtired

Posted by Ainsley Lawrence on Feb 21, 2022 4:22:00 AM

Do you frequently find yourself saying that you’ll catch up on sleep later? Does your alarm seem to go off earlier and earlier every morning?

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Topics: alaska sleep clinic, sleep disorders, tired, accidents

Using Interior Design Tricks for Better Sleep

Posted by Ainsley Lawrence on Jan 24, 2022 2:57:00 AM

According to a recent sleep survey, “62% of adults around the world say they don’t sleep as well as they’d like.” Not getting a good night’s sleep each night can impede a person’s productivity, energy, and motivation the next day.

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Topics: environment, bedroom, quality sleep, design

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