Alaska Sleep Education Center

Ainsley Lawrence

Recent Posts

Breaking the Cycle of Chronic Illness and Difficulty Sleeping

Posted by Ainsley Lawrence on Oct 3, 2022 8:17:00 AM

Poor sleep habits can quickly spiral into a neverending cycle of insomnia that is hard to break. Unfortunately, a continuous lack of sleep can also affect your health and overall well-being in numerous ways.

For those specifically who have a chronic illness, poor sleep habits can worsen your illness's symptoms, which can also turn into a cycle of both poor sleep and poor health that seems nearly impossible to break out of. And for those who don’t have health issues, falling into bad sleep habits can increase your chances of developing a chronic illness down the road.

So, if you have a chronic illness and want to get better, or if you want to maintain your health and prevent disease in the future, breaking your cycle of poor sleep habits is the first place to start.

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Topics: alaska sleep clinic, insomnia, obstructive sleep apnea, bipap, illness, poor sleep, alaska, alaska sleep, alaska sleep center

9 Surprising Factors That Impact Your Sleep

Posted by Ainsley Lawrence on Aug 17, 2022 3:20:00 AM

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Topics: alaska sleep clinic, sleep apnea, bipap, sleep habits, sleep hygiene, alaska, alaska sleep, alaska sleep center

How Nurses Can Build Regular Sleep Schedules

Posted by Ainsley Lawrence on Jun 13, 2022 1:45:00 AM

Not only is nursing one of the noblest professions, but it’s also one of the most popular. There are over 4 million RNs in the United States alone, working in various capacities and settings.

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Topics: alaska sleep clinic, sleep schedules, shift work, alaska sleep, nurses

The Connection Between Nutrition and Sleep Quality

Posted by Ainsley Lawrence on Apr 29, 2022 4:22:00 AM

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Topics: alaska sleep clinic, nutrition, quality sleep, sleep quality

The Importance of Sleep for Safe Driving

Posted by Ainsley Lawrence on Mar 29, 2022 12:55:00 AM

The idea of falling asleep behind the wheel is enough to give most people nightmares. After all, driving a vehicle requires all of your attention and if you lose control, then you could damage your car, hurt yourself, or injure others. If you are in your car a lot throughout the day and you have ever felt sleepy, then you need to make a change right now.

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Topics: alaska sleep clinic, tired, driving, safety, drowsy driving, quality sleep, alaska

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