Alaska Sleep Education Center

Alex Belous

Recent Posts

The Importance of Sleep For Muscle Growth and Recovery

Posted by Alex Belous on Sep 21, 2020 3:17:00 AM

Sleep is an integral part of our physiology as a species since it mediates an array of functions, including structural (e.g., muscle growth, protein synthesis) and biochemical (e.g., hormonal regulation, metabolism) processes.

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Topics: exercise, recovery, fitness, muscle, staying healthy, sleep health

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