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Alaska Sleep Education Center

Alex Briggs

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6 scientific ways to fall asleep easier

Posted by Alex Briggs on Aug 11, 2019 10:03:00 PM

Sleeping isn’t always the easiest thing to do. The Center of Disease Control estimates that 35% of Americans do not get enough sleep on a nightly basis, either through lifestyle habits, insomnia, or another sleep disorder. Even worse, a chronic lack of sleep raises a person’s risks for a myriad of health complications.

Falling asleep effectively might require a lifestyle change, but there are science-backed steps you can take to fall asleep quicker and easier. Even better – you won’t even have to take pills to do it.

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Topics: Sleep, insomnia, Sleep Tips, electronics

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