Alaska Sleep Education Center

Amna Saeed

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8 Harmful Effects of Not Getting Enough Sleep

Posted by Amna Saeed on May 13, 2020 8:57:02 AM

You probably have noticed that you don’t feel like yourself the next day if you miss a few hours of sleep. All day long, it’s like you can’t wait to get home and go to bed early so you can wake up the next day feeling refreshed. But how about if you’re repeatedly not sleeping well? Unfortunately, not getting enough sleep can result in harmful effects. Keep reading to find out what they are.

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Topics: alaska sleep clinic, insomnia, sleep deprivation, sleep hygiene

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