Alaska Sleep Education Center

Andrew Wilson

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How Sleep Affects Athletes According To Science

Posted by Andrew Wilson on Jul 1, 2019 9:44:00 AM

As an athlete it’s common to hear the phrase, “Get a goodnight sleep”, usually before a big game. It’s become so common that it seems to have lost its importance. Athletes train and compete intensely to be the best at their sport yet sleep is something that often gets overlooked at times.

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Topics: sports, athelic performance

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