Alaska Sleep Education Center

Dr. Angie Randazzo

Dr. Randazzo's primary research interests include insomnia, clinical pharmacology, sleep deprivation and the relationship of sleep and behavior.

Recent Posts

Five Ways to Improve Your Sleep Problems

Posted by Dr. Angie Randazzo on Mar 30, 2021 7:53:00 AM

There are few things in life more frustrating than the inability to fall asleep. The average adult should get at least seven hours of sleep every night. This is necessary for your physical and mental well-being. However, it has been estimated that at any given time, 10% of the population experiences insomnia. Many of these frustrated people seek a solution in sleep aids and remedies. But before you resort to pricey sleep solutions that may or may not be sufficient, here are unusual ways you should try to summon some slumber.

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Topics: trouble sleeping, sleep hygiene, diet

The Benefits of Sleeping Next to Someone

Posted by Dr. Angie Randazzo on Oct 1, 2020 12:35:00 AM

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Topics: relax, bedroom, love, couples

Anxiety Disorders and Sleeploss

Posted by Dr. Angie Randazzo on Jul 2, 2020 8:20:00 AM

Have you grown more worried and fearful about life over the years? You aren't alone. Research has shown that feelings of fear, general anxiety, and nervousness tend to rise with age.

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Topics: stress, anxiety, sleep anxiety, managing stress

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