Alaska Sleep Education Center

Arslan Hassan

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Sleeping On the Ground Is Best For Wellness

Posted by Arslan Hassan on Jan 29, 2021 4:36:00 AM

Have you ever thought why our ancestors never complained about spinal pain? It's not just their diet. They also practice a different lifestyle. Our four fathers always slept on the floor. Sleeping on the bed was never a tradition. That is why our grandparents use to have a perfect body.

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Topics: sleep habits, naps, sleep positions

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