Alaska Sleep Education Center

Arslan Hassan

Recent Posts

Somniphobia (Fear of Sleep): Causes, Symptoms & Treatment

Posted by Arslan Hassan on Jul 21, 2022 12:48:00 AM

If you don’t get enough sleep, there’s a high chance you’ll become a problem for yourself and those around you. You may find yourself screaming at people for no reason, getting irritated with the pettiest of things, and having zero patience with yourself and others. Naturally, that’s going to land you in a very unhappy situation.

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Topics: alaska sleep clinic, insomnia, anxiety, sleep anxiety, CPAP therapy, alaska, alaska sleep, somniphobia

How to Get Better Sleep If You Work the Night Shift

Posted by Arslan Hassan on Jun 24, 2022 1:37:00 AM

In industrialized countries, an estimated 20% of the population works in a job with nonstandard shifts. Approximately 10% to 38% of these workers have shift work disorder, marked by intense tiredness when awake or difficulty sleeping when needed.

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Topics: alaska sleep clinic, parasomnia, daytime sleepiness, melatonin, shift work, getting beter sleep, sleepless nights, alaska

Sleeping On the Ground Is Best For Wellness

Posted by Arslan Hassan on Jan 29, 2021 4:36:00 AM

Have you ever thought about why our ancestors never complained about spinal pain? It's not just their diet. They also practice a different lifestyle. Our four fathers always slept on the floor. Sleeping on the bed was never a tradition. That is why our grandparents use to have a perfect bodies.

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Topics: sleep habits, naps, sleep positions

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