Alaska Sleep Education Center


Board-certified sleep M.D. physicians, scientists, editors and writers for ASA.

Recent Posts

Are You A Short Sleeper?

Posted by ASA on Sep 12, 2019 9:36:20 AM

If you usually get less than seven hours of sleep, you are probably a short sleeper. Many people are short sleepers due to lifestyle choices. For example, juggling work, recreation, and family responsibilities may not leave enough hours in the day to get the recommended amount of sleep each night.

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