BOTY_2018_Online_webpage_header_recipient-1.png

Alaska Sleep Education Center

ASA

Board-certified sleep M.D. physicians, scientists, editors and writers for ASA.

Recent Posts

Are You A Short Sleeper?

Posted by ASA on Sep 12, 2019 9:36:20 AM

If you usually get less than seven hours of sleep, you are probably a short sleeper. Many people are short sleepers due to lifestyle choices. For example, juggling work, recreation, and family responsibilities may not leave enough hours in the day to get the recommended amount of sleep each night.

Read More

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all