Alaska Sleep Education Center

Ashish Painuly

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Yoga to Cure Insomnia and Promote Quality Sleep

Posted by Ashish Painuly on May 14, 2021 8:52:00 AM

The primary ways yoga can cure insomnia and promotes quality sleep is by soothing your nerves, reducing stress and relaxing muscles. Now these are mostly the end results, that lead to sound sleep. But to achieve these end results, yoga promotes many other healthy biological mechanisms.

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Topics: exercise, yoga, meditation, getting beter sleep

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