Alaska Sleep Education Center

Ashley Lipman

Recent Posts

6 Ways That Night-time Phone Use Destroys Your Sleep

Posted by Ashley Lipman on Jan 13, 2021 2:15:00 AM

Over the past decade, scientists have been working to understand the implications of prolonged screen time on our health. With the prevalence of smartphones and tablets in the modern household, the long-term impacts are still yet to be determined.

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Topics: sleep habits, sleep hygiene, blue light screen, cell phones

Healthy Sleep Habits and Good Sleep Hygiene

Posted by Ashley Lipman on Dec 2, 2020 1:02:00 AM

A good night's sleep is essential to maintaining optimum physical and mental health. Your behavior during the day can have an impact on the quality of rest you get. Daily routines, diet, and medications can mean the difference between a sound forty winks or a restless night. 

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Topics: sleep habits, sleep hygiene, cell phones

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