Alaska Sleep Education Center

Beau Peters

Recent Posts

Taking Active Steps to Improve Your Sleep Hygiene

Posted by Beau Peters on Feb 3, 2021 3:13:00 AM

Everyone is aware of the fact that you need plenty of sleep. Typically seven to nine hours is recommended. However, it isn’t just the quantity of sleep that counts. It’s also the quality. If you’re struggling to get pristine slumber while you’re in bed, you may need to take steps to improve your sleep hygiene — that is, the habits and practices that consistently help you sleep well.

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Topics: sleep hygiene

Avoid These Daytime Activities for Better Sleep at Night

Posted by Beau Peters on Jan 6, 2021 12:15:00 AM

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Topics: sleep habits, sleep hygiene

Battling Sleep Deficits During Stressful Times

Posted by Beau Peters on Nov 26, 2020 2:10:00 AM

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Topics: sleep hygiene, anxiety, sleep loss, managing stress

How to Support a Partner with Anxiety

Posted by Beau Peters on Oct 24, 2020 8:02:00 AM

Every year,
40 million people in the United States alone live with an anxiety disorder. In other words, nearly a quarter of all American adults regularly feel seriously anxious.

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Topics: anxiety, partner, sleep anxiety

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