Alaska Sleep Education Center

Biswajit Rakshit

Recent Posts

Sleep Disorders Increase The Risk of Severe COVID-19 Symptoms

Posted by Biswajit Rakshit on Mar 4, 2022 8:20:48 AM

A study published by JAMA Network Open found that adults with sleep disorders appear to be more likely to develop a severe COVID-19 case. The severity may include respiratory failure, admission to an intensive care unit, or dying from the disease.

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Topics: covid-19, immune system, quality sleep

What Are the Best Ways to Treat Sleep Disorders?

Posted by Biswajit Rakshit on Jul 8, 2021 8:17:52 AM

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Topics: sleep disorders, treatment, CPAP therapy

How Blackout Shades Help You Sleep During Alaska’s Long Summer Days

Posted by Biswajit Rakshit on May 24, 2020 1:42:00 PM

During the long summer days, sunlight rays in the evening and morning easily filter into rooms. This usually disrupts the sleep process whether we are conscious of it or not.

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Topics: winter sleep vs summer sleep, getting better sleep, blackout shades

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