Alaska Sleep Education Center

Brenner Thomas

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How Bedroom Humidity and Temperature Affect your Sleep

Posted by Brenner Thomas on May 26, 2020 7:30:00 AM

The bedroom is a place to sleep, where we rest and gain strength. Therefore, it is important to create an ideal atmosphere here. In this article, we will talk about the optimal temperature and humidity.

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Topics: alaska sleep clinic, sleep hygiene, bedroom, getting better sleep, humidity

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