Alaska Sleep Education Center

Brian Resnick

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Why We Spring Forward

Posted by Brian Resnick on Mar 9, 2019 2:00:00 PM

Tomorrow - Sunday, March 10, at 2 am, daylight saving time begins. We’ll set our clocks forward one hour, and the change will push sunsets later into the evening hours and sunrises later into the morning hours. The cost is that “springing forward” will temporarily disrupt the sleep of millions of Americans.

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Topics: daylight savings

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