Alaska Sleep Education Center

Camila Merashi

Recent Posts

5 Tips to Manage Sleep Deprivation for Students

Posted by Camila Merashi on Apr 4, 2020 9:48:00 AM

Staying up late to read for the exam yet you have an early morning class means that you will have only a few hours of sleep.

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Topics: brain, sleep loss, students

8 Preventative Baby Sleep Issues - Guide For Parents

Posted by Camila Merashi on Mar 20, 2020 9:15:00 AM

Any parent can attest to how difficult it is to put a kid to sleep at night. Babies have distorted sleep patterns that can cause distress to the baby and the parent, while on the other hand older kids develop sleep problems as they grow. For infants, it is because they take longer to transition to long bouts of sleep.

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Topics: alaska sleep clinic, Pediatrics, sleep health

Manage Sleep Hours during Pregnancy

Posted by Camila Merashi on Jan 9, 2020 7:11:00 AM

How to Manage Sleep During Pregnancy

A lot of people have troubles in getting the required 7-9 hours of sleep daily. When it comes to pregnant women, things get even more complex. This is because pregnant women tend to feel tired, yet they find it difficult to sleep as a result of the discomfort they experience, in most cases.

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Topics: pregnancy, Women and sleep, getting better sleep

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