Alaska Sleep Education Center

Chloe Bennet

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Utilizing Sleep To Improve Your Studying Ability

Posted by Chloe Bennet on Jul 28, 2019 2:05:00 PM

Sleeping better can improve your academic performance: it sounds simple, but have you ever actually considered switching up your sleeping schedule or improving how you sleep in order to get better grades, or gain more concentration in class?

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Topics: dreams, naps, microsleep

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