Alaska Sleep Education Center

Christopher D Childs

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Napping: the Complete Guide

Posted by Christopher D Childs on Dec 31, 2020 3:00:00 AM

 

Our modern culture resists napping and even works against getting a full night's sleep. We have too much to do. We are too busy. As a result, far too many of us are sleep deprived. It is becoming more and more evident that this is a recipe for disaster.

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Topics: napping, naps, power naps

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