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Alaska Sleep Education Center

Dana Brown

www.healthconditions.info

Recent Posts

Sleep Matters: How Improving Your Sleep Can Better Your Life

Posted by Dana Brown on May 18, 2018 7:54:00 AM

Sleep is an important part of a healthy lifestyle, but most people underestimate just how critical sleep is. Insufficient or poor quality sleep affects day-to-day well-being and increases the risk of developing health problems. Thankfully, it’s in your power to improve your wellness through better sleep.

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Topics: sleep apnea, sleep physician, sleep hygiene

Battling Obesity? These 5 Tips Can Help

Posted by Dana Brown on Mar 20, 2018 4:47:00 AM

More Americans are overweight or obese today than ever before. This upward shift in weight has been triggered across the board by easier access to food and, over the course of the last two decades, a movement toward sedentary jobs. PublicHealth.org also notes that fast food, which makes up more than 10% of the average American’s diet, has played a major role in the obesity epidemic.

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Topics: sleep problems, exercise, food

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